There Is A Way To Quickly Build Big Muscles NaturallyI've invested a large sum of time and money testing worthless bodybuilding supplements, in addition to experimenting with numerous theories that claim to build muscle mass, so I have worked extremely long and hard finding an effective path towards impressive muscle growth; I will help you to avoid the numerous diet and exercise mistakes that I made along my lengthy bodybuilding voyage so that you can begin to experience immediate results.
Gains 55 lbs Of Muscle"At 21 years of age I have achieved a physique which I believe many guys aspire to, but never reach due to lack of knowledge regarding nutrition. Do Not Seek Muscle Building Advice From Steroid UsersBecause I have never touched a steroid, my massive muscle gains were achieved using methods that work with a natural hormonal profile, and this is not what you will find with most of the bodybuilding advice found on the Internet and in magazines. Gains 75 lbs Of Muscle!"I will be the first to admit that I was skeptical when I first started. You Will Gain MuscleFaster Than Ever BeforeSome people mistakenly believe that it takes many weeks or sometimes months for a diet and weight training program to promote noticeable muscle mass gains, so they continue tinkering with the same ineffective bodybuilding program, just waiting for the day when their muscles begin to magically experience this dramatic surge of progress. 3 Months With MuscleNOW"It is obvious how much time and effort that you have dedicated to this amazing program. Gains 30 lbs FAST"I wasn't going to submit pictures or a testimonial but I changed my mind since there are so many false, fake, and fraudulent things on the internet. I will show you the secrets to building muscle mass fasterthan many who use steroids are even able to experience!
Who Is Francesco Castano?I started weight lifting as one of the skinniest and weakest 16 year olds in the entire world, weighing 130 lbs at a height of 6'2". Do I Need To Live Inside Of A Gym To Make Muscle Gains?No, because if that were the case, I never would have gained any muscle mass.
Gains 44 lbs Of Solid Muscle Mass!"I have been on and off weights ever since I was 12 years old trying to gain weight.
Oh, and speaking of steroids, you might be contemplatingwhether they make my program work twice as fast?
Steroid Use Is TheEpitome Of StupidityIf you could gain 50 lbs of muscle in a month by playing one round of Russian Roulette, where you place a gun to your head and pull the trigger with a chance that a bullet will fire into your skull, what would you do? No More Bodybuilding LiesI am sure you’ve tried bodybuilding routines or supplements that claim to produce amazing results, and yet you still find yourself searching for answers, so why is my MuscleNOW bodybuilding program any different? Stop Wasting Time &Begin Building MuscleWe all have a certain finite time in this life to accomplish what we will, and the more of our existence that we waste trying to find the path to achieve our objective, the less chance we have of accomplishing what we seek.
What About OtherMuscle Building Programs?The most important lesson you will learn outside of avoiding steroids and supplements is that there is a seemingly limitless quantity of worthless bodybuilding information on the Internet and in so-called muscle building magazines, so the chances are very high that if you continue aimlessly searching for free Internet bodybuilding tips, you are going to achieve no muscle growth whatsoever, since so much of the information you will find is majorly flawed, or at the very least incomplete (one missing variable from the necessary muscle building equation will prevent results).
2) Right after workouts -- your body goes into a recovery mode in which protein and the associated amino acids are vital.
3) In between meals -- whey protein stabilizes blood sugar levels which reduces cravings, boosts metabolism and maintains energy levels. 4) Before you go to sleep -- taking whey protein before bedtime helps prevent the protein breakdown that naturally occurs when we sleep. Now that I have you chomping at the bit to get your hands on some whey protein, let me make my pitch for why you should choose my whey protein supplement over any other. Disclaimer: The statements made about this product have not been evaluated by the Food and Drug Administration. We ship worldwide, including the United States, Canada, Australia, the United Kingdom and APO or FPO.
In my website there is a weight training workout I have perfected over the years, which will help you build lean muscle and strength. For 33 years I have been interested in different health supplements and their various uses. In fact as I continued to grow in the gym I realized that without the right diet I didn't look any good. I had a lot to learn about diet and the discipline needed to consistently eat the right foods. Stan's gym was against the use of illegal drugs used in sport at the beginning just as it today.
Illegal anabolic Steroids and other illegal drugs did creep in to Stan's gym in the early eighties, and for a while the gym became known as a steroid gym. I soon began to realize that most steroid users believed that nothing bad would happen to them. Just being able to build a physique that didn't look out of place on the stage was a success for me.
Here I am on the left after nearly 6 years natural weight training at 5 feet 9 inches and 13 stone. I had spent all my training life completely and categorically against the use of illegal anabolic steroids in sport. I knew that people had died and got sick from using steroids but now I was just thinking like all the others on drugs, that nothing bad will happen to me. I crossed one line after another until my thinking had changed so much that I was up for anything that would get me even bigger and more cut for shows. I became so desperate in 1990 that I ended up crying out to God for forgiveness and Jesus healed me. Everyone who new me was as amazed as me, I started to get back training in the gym, it was great. After Mike's training or even during his training Mike can often be seen answering peoples training questions in a helpful and direct manner. Mike told me that it was called Longjack and that the company who sold it was the same company who had sponsored him. Now days I have become a UK agent for the HOUSE OF MUSCLE supplements USA the strongest legal muscle supplements in the world. I am 52 years old at the time of writing this and these herbs have made a lot of difference to my energy levels. Also when I first started taking them, and when I first start a new course I become very aware of an amazing sense of physical well being. I also take code liver oil every day and I would also recommend this to all athletes and all who train.
I can't ever see myself competing as a bodybuilder again but you never know, I can see myself involved in powerlifting again, but we will have to wait and see.
I don't condemn anyone for taking illegal anabolic steroids, its not my place to condemn, but now I do try to encourage men and women to only use legal supplements and to see what they can really achieve. Stan's Gym is full of really strong men who only use legal supplements and this makes it a great place for beginners to come and learn to workout. Our Longjack and Tribulus herbs in our Rocket Fuel Herbs product range are given the thumbs up by everyone who uses them for the right reason.
Muscle and strength Building Routine to be used with Anabolic herb Beta-Ecdysterone 15 week course. 3rd) set medium heavy weight, something that you could easily get 10 reps, but only do 5 reps. 4th) set use maximum weight that you could just about get 10 reps out with, but only do 3 reps. Make sure you have a spotter for this set, instruct your spotter not to touch the bar unless you have clearly failed on a rep. Do not do forced reps with a spotters fingers under the bar saying push push when clearly you have failed.
7th) set, work with less weight work to failure every set and keep your reps around 7 to 10. Keep a written record: Write down how strong you are in your heaviest lifts at the beginning of taking HOUSE OF MUSCLE USA Anabolic Herb Beta-Ecdysterone capsules, then write down your best lifts during the 15 week course. Now we make a mistake if exercise becomes our god, but within the right set of priorities, regular exercise is vital. The key to transforming a skinny, overweight, or average body requires nothing more than a properly designed eating and workout routine, but most overlook this because they assume how they diet and train is correct, when it is in fact grossly flawed. My before picture was taken just before turning 16, which is when, in hopes of enhancing self esteem, I began my journey towards gaining muscle.
Regardless of whether you are currently skinny or fat, I will show you exactly how to gain muscle mass without expensive, ineffective bodybuilding supplements, and I personally guarantee that you will achieve better natural muscle gains than you ever thought possible.
I was one of those people at age 16, but thanks to the knowledge that I gained from MuscleNOW, I have achieved feats that I never thought were possible. There are specific diet and weight training methods that maximize natural genetic potential, and you won't learn these from someone who relies on drugs. I always thought it was a prerequisite to take supplements in order to gain muscle, but your program has taught me the total opposite.
Your program was exactly what I was looking for when it came to weight training; a step-by-step approach to working out that didn't leave you guessing.
Being pushed around in school by bigger, stronger classmates was commonplace, so my goal was to add muscle mass fast, but I decided that steroids were not an option due to their health risks, and my experiment with supplements proved that they are a complete waste of time and money. I'm naturally lazy, was never athletic, and had to put together a plan that I could follow consistently. There is nothing that will stop you from gaining muscle except bad information, which is why you must erase from your mind the garbage you have read and heard elsewhere, and let me guide you towards jaw dropping muscle gains. Instead of charging an hourly rate to teach these massive muscle methods from scratch, I have developed a much cheaper and just as effective alternative.


Again I thought I would try something new and purchased MuscleNOW, for me, the most amazing aspect of this routine is that I have never hit that wall. If the answer is "I'd find the nearest firearm," then nothing I say will stop you from using steroids, but if you actually value God, who gave you the gift of life, your family and friends, who you have important relationships with, and the future years you have on this earth, where you can touch the lives of others in a positive way, then you shouldn't even for a split second think of risking a premature death or severe illness by using steroids. I get questions all the time such as "how do you do this" and "man how are your arms so big," and so much more.
No monthly fees, no recurring charges, and not a penny more no matter how many questions you ask! This allows you to test drive my potent MuscleNOW diet and weight training formula for a full 3 months, which is more than enough time for you to see that what I offer is the answer to building massive muscles fast, without any supplements or steroids.
Because I have been where you are now, wanting to achieve muscle mass gains quickly and consistently, and was fed lies from bodybuilding magazines, pro bodybuilders, and supplement companies that claimed to have all the answers I was searching for, so I know exactly how it feels to weed through the garbage and attempt to construct a bodybuilding method that actually works. I spent my teen years experimenting on my own body to try and find a way to build muscle naturally, and because I didn’t participate in sports or activities in school, I was able to dedicate my time outside of class to bodybuilding, with the end result being over 60 lbs of muscle gained on a body that looked to have no potential whatsoever for growth. The question you need to ask yourself is whether you really want to build big muscles, and if the answer is yes, then what is holding you back from following my program? Whey protein contains a full profile of BCAAs (branched chain amino acids), which are an integral part of muscle metabolism and are the first amino acids sacrificed during protein breakdown.
Whey protein contains special amino acids that can help promote and increase the body's production of glutathione, a natural anti-oxidant that is essential to a healthy immune system. I could have choosen to sell a lower quality protein to increase my profit margin, but I will not sell any product I wouldn’t take myself. I truly believe this is one of the best supplements I have ever brought to market and I am very proud to have it in my sports supplement line. Shipping costs will be calculated and displayed, before you complete your order, during our secure online ordering checkout process. Once I had been weight training for a few years training as a bodybuilder it became apparent that I needed to take my diet a lot more seriously.
Few people are naturally ripped all the year round, most people even young people have to diet to get that lean ripped look. By the time I had competed in my first bodybuilding show after 3 and half years training I had been using desiccated liver tablets and protein every day to help with muscle recovery and growth.
By this time I had realized that I was a hard gainer, but with my determination with a never give up attitude, I would be the best that I could be.
Initially I believed that by talking common sense to the men on illegal steroids, I would be able persuade them to stop taking them. I wish this really had been the case, sadly I have had a few friends die and become ill through taking illegal steroids. I competed the second time after 5 years and 8 month training and got though to the evening show. It wasn't long before my dealer suggested that I took a form of speed to help with pre contest dieting. Bodybuilding had been a healthy part of my life since I had first started lifting weights regularly, but taking illegal anabolic steroids had made me completely obsessed with it, thinking it was the be end and end all, that it was the answer to everything. Before Mike held the world record, Mike had competed twice here at Stan's Gym in our Powerlifting competitions.
Along with others at that time I said that he ought compete further afield, Mike went on the set a new British bench press record at his first attempt, then just the same he set a new European bench press record, then he won the world bench press Championships at his first show.
Mike trained harder than ever and was soon to achieve his goal, then he went on to break his own world record by benching 200k.
Once I remember phoning Mike and asking him If there is a safe and natural product on the market that safely boosts a mans natural testosterone. I knew the company that Mike was talking about, I had been advertising LA Muscle for Mike for a few years.
Because of Mikes longstanding freindship and business relationship with LA Muscle, Mike still promotes and sells only LA Muscle supplements and LA Muscle gear. I have found that I recover more quickly between sets and between workouts, enabling me to train with the intensity that I had as a younger man. I have found them to be a great motivation tool to help get me in the gym, once I take one full capsule I can feel it begin to work in about 5 to 10 minutes.
Because these Rocket Fuel herbs Longjack and Tribulus are also an aid in dieting they have helped me lose body fat.
For the time being I am aiming to become stronger than I have ever been and naturally bigger that ever before.
Its also worth knowing that many anabolic steroid users from all over the world use these Longjack and Tribulus herbs to help kick start their depleted natural testosterone level to get their sex drive back up to normal. It really does work like a mild illegal anabolic steroid but unlike illegal anabolic steroids this product is legal and 100% safe.
O I ought to mention that I have been taking Herbal Fire for around 8 weeks to help me diet and shape up. Therefore, when you want to shape your body and muscles, you have to adjust the type of exercise and diet to your body’s needs. Therefore, there are so many people that do the intensive physical exercise to get the ideal body shape.
Bodybuilding supplement companies do not want you to understand this fact, as you would then no longer feel the need to experiment with their products. I wanted to maximize my natural muscle building potential, but found so many bodybuilding lies along the way that I had to forge my own road.
I had dedicated one summer to your system (approximately 12 weeks) and the results I saw were incomparable to any other weight training that I had done in the past. So I began focusing all of my efforts on diet and weight training methods until I was able to produce an astounding 65 lbs of muscle mass, shocking family and friends with my improved appearance. In doing so, I was able to design workouts that fit a variety of situations, as realism dictates whether a fitness plan is going to be a fad, or continued long enough to provide amazing results.
I send you my MuscleNOW bodybuilding program in the mail, and after you read all of my potent muscle building diet and weight training recommendations, you then have the roadmap, and are free to begin emailing me with all your questions.
At the age of 50 I was in the best shape, still putting on muscle and was the strongest I have ever been in my life. MuscleNOW is so effective at forcing new muscle growth that many who follow my program are accused of steroid use, so only dirty greed could possibly prompt a desire to seek more at the risk of death. I do not have a before picture available currently (perhaps in the future) so just to give an idea of what this program can do for you, here are my before stats - 38" chest, 14.25" arms, 23" thighs, 230 bench press, 315 squat, and 295 deadlift. Pay once, and receive everything you need to build larger muscles than you ever thought possible naturally, and have me as your lifetime personal trainer so that you never again search for muscle building answers. When you look in the mirror every week and see yourself looking bigger, with muscles appearing in places that once were flat and lifeless, then you will know that you made the best muscle building investment of your entire life.
During the first 35 days I gained strength, mass, and only slightly elevated my body fat levels. Since 1997, after transforming my own skinny and weak body, I have been passionate about sharing my proven muscle building formula with the world. Most do not devote the time and energy that I did to finding the diet and weight training methods that work for building natural muscle mass fast, and therefore are left at the mercy of Internet web sites and supplement pushing, pro steroid bodybuilding magazines to try and locate methods that work, which proves to be futile due to the misinformation and propaganda that masquerades as effective advice. Once you can answer why you are hesitant to embrace my MuscleNOW plan, then please contact me with any questions so I can address your concerns; the bottom line is that MuscleNOW really works, and I want you to be my next success story!
This is important to keep you feeling good all day and stops your cravings for food that occur when your blood sugar levels drop. So whether you are trying to build muscle and strength or you are just trying to maintain a healthy lifestyle, whey protein is for you. By adding a whey protein shake, you have suddenly made your breakfast more balanced and complete. You don't need a blender to mix up the powder but you may use one to make delicious shakes. I had been running my own gym for a few years by now and was slowly becoming one of the strongest men in it. The day that I competed in my second bodybuilding contest was to change my life for the worst. In he next 18 months I made one bad decision after another, I ended up injecting for this and injecting for that. There was this guy who had been training for a number of years in Stan's Gym, and he was completely outstanding. The first time in 1997 and then again he wiped the floor with all the strongest men in Stan's Gym in 1998.
I am getting stronger and my wife says that she can feel that I am carrying more muscle than before. If you think of it, its a pyramid, you take the Anabolic Herb Beta-Ecdysterone capsules in a pyramid fashion and you train in a pyramid fashion.
Remember Anabolic Herb Beta-Ecdysterone helps maintain a positive nitrogen balance and increased protein synthesis, it why the herbs are anabolic. There are a number of reasons why men and women give up their weekly training but not many good ones.


Working out regularly makes us feel better physically and helps us keep up a positive mental attitude concerning our physical appearance.
I have just finished the 8 week course and have gone from a pumped 17 and three quarter inch arm to a pumped 19 inch arm.
I want to finish by saying that all my workouts are incredibly intense and gruelling but also exhilarating. Today, there are a lot of muscle gain supplements that can provide the very effective results.
To burn calories, you can apply the mild daily exercises such as jogging, swimming, and cardio. If you aren't gaining muscle every week, then your workout and diet routine must change right now! After a lengthy period of experimenting with various workout and diet theories, as well as worthless supplements, I put together the natural muscle building puzzle, producing 65 lbs of muscle mass, shocking friends and strangers alike. However, if it's muscle size that you are after, I personally don't believe that there is another program out there which is nearly as effective as MuscleNOW. After implementing the correct weight training & diet plan, suddenly, you will begin to notice muscle mass improvements, every seven days, like clockwork! The same applies to diet, as trying to follow a routine with strange foods or an extremely limited menu is going to be a short lived experiment. Scroll up and read JC Van der Westhuizen's testimonial earlier, as he gained 55 lbs of muscle while using my 3 day plan for most of his journey! I tried reading through all the bodybuilding articles I can find online from various very well known sites. I'll then make sure you understand every single step of my natural muscle building formula, and will make any necessary changes to my plan to fit your specific goals, schedule and limitations.
The wall was broken and there was consistent change month after month that was not only felt, but able to be seen. Yes, some live into old age who have used steroids, just like certain smokers, but do you want to risk resting in your coffin years too early because you took the gamble?
I started with a 31 inch waist, and as the program outlined, only gained 2 inches around the waist before I started dieting.
Hundreds of testimonials later, I have accumulated the proof necessary to show that MuscleNOW is the success equation for those who are seeking impressive muscle gains, and my 90 day unconditional money back guarantee is your no-risk insurance policy as to my MuscleNOW program’s effectiveness. If you want to begin building muscle mass naturally, without any supplements or drugs, then take advantage of my years of research and spend the next few months growing rather than frustrated and confused about why you aren’t achieving the results you desire.
That means every bit of the whey protein you consume is absorbed and utilized by the body.
Diets that are too high in carbohydrates cause your blood sugar levels to go through peaks and valleys.
Standing amongst the greatest physiques of the day with all the audience shouting and cheering us all on was brilliant. After being beaten by some men who openly said that they were taking illegal anabolic steroids, I was backstage talking to a guy I had come to know who had just done a guest spot.
During this time I had began to experience various health concerns, I had health problems here and there, this became increasingly worrying, then an old injury to my left shoulder became much worse.
Its important for me to say at this point that Stan's Gym has been against the use of illegal drugs since the late 80s.
Also before I came across these Longjack and Tribulus herbs my wife was always remarking that I was often falling asleep, kat naps during the day had become a normal way of life for me. Rocket Fuel Herbs 4000mg Tribulus and Longjack mixture is by far that best energy and sex booster, ideal for tired athlete of any sport and non.
HOUSE OF MUSCLE USA sell the strongest legal muscle supplements in the world so with the HOUSE OF MUSCLE we are on a winner. You will be stronger within the first 6 weeks of usage than you have ever naturally been before.
There was five of us at the time, I shrank back as they all began measuring each others arms.
You need to have a plan that is not only effective, but fits your lifestyle, as otherwise you will quit the process and achieve nothing.
If you're ready to toss your supplements in the trash and leave steroids to those who don't care about their own well being, then let me take you down the road to natural muscle gains that will cause many looks of shock from those who see you metamorphosize before their very eyes! Please remember that I, Francesco Castano, am the one who trains you, as enrolling in MuscleNOW provides you with direct access to me via email, and I always am the one who replies, usually within 24 hours.
During this time, my strength increased consistently, and I gained 3 inches around my chest (and back), and 1½ inches on my arms, on the shoulders and the legs. We started to talk about anabolic steroids, but this time my heart had changed concerning the subject, this time I was seeking advise on what to take. I was to compete in Mr Stan's Gym Powerlifting competition in 1993 the year Gary Longhurst won it the first time.
The man in question who was so strong is the now the world famous 200k bench press champion world record holder Mike Joseph. Mike had explained to me that each tablet contained pharmaceutical grade 250mg Longjack and 250mg Tribulus mix. Concerning diet my problem has always been my sweet tooth, but now its like when I was first competitive, my diet is becoming increasingly more important to me, the correct herbs really help. Doctors all over the world agree that regular exercise improves overall physical and mental health. I have been dieting for the last two months with some success so when it came to my turn I said no, no thanks I prefer to just go be the mirror. I felt like a celebrity because guys and women came up to me with questions and were wondering what I did to develop SO much in such a short time. If you want to soon have trouble recognizing the person in the mirror and have others asking you for muscle building advice, then order MuscleNOW today and let me show you exactly how.
I would recommend this system to any recreational bodybuilder, as it is efficient, easy to follow, AND healthy.
Popular protein sources like soy and casein only have a BV value of 74% and 77% and the protein in milk only has a BV value of 91%. Its worth noting that Mike Joseph weighs well under 13 stone and has been drug tested up to the hilt, and that all his lifting is unassisted, meaning he doesn't use special lifting clothing. Anyway I started to use the LA muscle Longjack and my training really picked up, I remember going up to Mike and saying to him, Mike this is like rocket fuel and Mike laughed. If you let training become your god then your in error, your training ought to have the priority as cleaning your teeth. Some studies have found that regular weekly exercise was found to be in some cases more effective in treating general depression.
And even if our desires have been a little to high, our goals to lofty, then we can still through personal commitment make huge changes towards our goals.
After your first 15 week course use a different HOUSE OF MUSCLE product because your body would have become used to the Beta-Ecdysterone so by taking a break of 8 weeks or so your body forgets the Beta-Ecdysterone and will work well again on your next course. Last Monday I was benching with Neil Morgan and his training partner big Roy, they are old friend of mine and two of the strongest men that Stan's Gym has ever known. It is known also as the supplement to increase your power while doing exercises such as lifting weights. This means the body cannot absorb and utilize these protein sources as well as it can whey protein. It tasted awful, it wouldn’t mix with water at all (it clumped up like crazy) and it gave me a terrible upset stomach and gas.
At the end of your course you would have come back down from four capsules to one capsule per day. March 2011 udate now I am getting 5 reps out of 300 1bs benching and one rep out of 332 1bs. Besides, it will break down your muscles perfectly, so that it can form the larger muscle mass than ever before. The techniques are so straight forward that anybody will be able to do them and after which I gained an average of about 2 lbs per week in muscle (healthy weight). Every time I had question, I email Francesco and he will be sure to send me a LONG email to make sure I understand what to do.
Also, I would like to inform you that my wife has been training with your program and is achieving phenomenal results. After trying out MuscleNOW, I'm telling you I realized that I could gain weight and muscle mass!



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