I can’t believe how many people still ask me with our in home personal training services if there is a fat burning pill that they can take in conjunction with an exercise program. Pills are manufactured crutches that may give you short-term, immediate results, but can do great internal harm if taken over the long run. I know that it’s hard to be patient and wait for the results you’re hoping to see, and I know that we live in an era where immediate gratification is the norm, but the long-term side effects of fat burners are definitely not worth the quick results. With all that said, there are ways you can quickly drop a few pounds and cleanse your system all at the same time with no harmful internal side effects. 3        Say bye-bye to wheat and dairy for a few weeks and just watch the pounds disappear.
These are the healthiest and safest ways that I know of to drop a bit of weight in a short amount of time.
Contact Eric Collier 256-509-9807 for more information on this subject or to ask about our newest cutting edge health and wellness program (The Metabolic Jump Start Program). This entry was posted in Dieting Tips and tagged dangers of fat burning pills, diet success, diet tips, dieting, drinking water benefits, fat burning pills, fat burning zone, green tea, green tea tips, healthy eating, healthy eating tips, in home personal training, in home personal training services, losing fat, personal trainers, personal training, portion control, sugar, sugar alternatives, sugar in cereal, water, weight loss, weight loss tips by Eric Collier. If you manage this site and have a question about why the site is not available, please contact us directly. In your quest to lose weight, you might have realized that exercising alone cannot guarantee success.
Everybody knows that foods packed with fiber are great for losing weight and that makes broccoli an extremely popular option. To break down quality cuts of meat such as beef or chicken, your body is required to work overtime. While some people may have an aversion to its pungent taste, grapefruit is a great food to burn fat. It’s technically not a food, but green tea is still one of the best options for those who want to burn some fat.
By including these foods in your diet, you can take an important step towards healthy living and weight loss. Let’s face it, even the thinnest of us may want to know how to burn belly fat and burn fat faster to get rid of that pouch that will not seem to go away! If you are looking for a way to burn fat fast, Celsius is the perfect addition to your healthy lifestyle.
Unlike most belly fat burning products, Celsius is backed by 6 university studies that have been published and peer reviewed.
The fastest way to burn body fat, is by using Celsius in combination with your healthy meals and moderate exercise routine. As stated before, the best way to lose belly fat is by using Celsius in combination with a well-balanced diet and moderate training routine. Eating Healthy Fats– Many people fear fat when it actually helps you to burn body fat!
Increase Protein Intake– By eating more protein, you will be satisfied and not crave snacking on high calorie foods. Eat a Moderate Amount of Carbohydrates– The majority of Americans eat way too many carbohydrates! High Intensity Interval Training (HIIT) – This is the opposite of LISS cardio, in the sense that you will be working to have your heart rate stay relatively high for the duration of your workout. Resistance Training– While cardio is well known for helping to get rid of body fat, resistance or weight training is also a great option. All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Sugar is the bane of our existence and I cannot tell you enough how horrible it is for our systems. If you have read my other posts, you know that wheat and dairy are the major contributors to inflammation in our bodies which will make it nearly impossible to shed those unneeded pounds. That means no oatmeal, quinoa, spelt, millet, or rice until you have reached your desired weight.


There will be no damage to your internal systems and you will actually feel better, have more energy, and more mental focus once you have completed a week or two of living with these tips. It is rich in omega-3 oils and highly recommended to reduce cholesterol and improve the immune system. Not only does it ensure that our internal organs operate at their maximum capacity, it also helps burn fat. In a process called high thermogenic, the body needs to use energy to break down food and utilize all the nutrients. It lowers the insulin levels in your system, which in turn reduces the body’s ability to store sugar as fat. In addition to providing your body with antioxidants, it boosts the metabolic rate and helps burn more calories. There’s a great product that goes more in-depth about weight loss and nutrition called Burn The Fat, Feed The Muscle and it’s actually really good. Typically, the body wants to make sure that it has plenty of fat stored in case of emergency.
Celsius is a great tasting drink that is proven to reduce body fat, boost your metabolism and burn 100 calories and more per serving.
In one clinical study, participants experienced 93% greater fat loss when they drank Celsius prior to their fitness routine. Celsius is so effective at helping people lose belly fat, that participants in a Celsius clinical study who drank Celsius in combination with their training experienced greater fat loss and increased cardio endurance when compared to those who did training alone.
This belly fat burning formula is proven to boost metabolism for up to 3 hours, reduce body fat and burn 100 calories more per serving!
You can drink a Celsius 15 minutes before your workout or have a can of Celsius on your rest days. I began a new way of thinking about food and started following an exercise routine that would help me get rid of belly fat. Having up to 2 servings of Celsius a day can yield 93% greater fat loss when paired with your exercises and belly fat burning foods.
This of course depends on the type of fat you are eating and it must be done in moderation. This will allow your body to burn excess body fat rather than burning off the extra food that was just consumed. You will elevate you heart rate for a short period of time while performing exercise at maximum intensity. In a 10 week published university clinical study in the Journal of International Society of Sports Nutrition with sedentary men and women, the group who drank one Celsius per day experienced Significantly Better Results. Use of this website and the information contained herein does not create a doctor-patient relationship. This will be a tough step for many to take simply because most people don’t realize that sugar is added to nearly all processed foods. Add a little squeeze of lemon to your water and you will begin to cleanse your liver and a clean liver equates a more efficient calorie burning body. Start by cutting all types of breads, crackers, cereals, and pastas as well as all processed dairy – milk, cheese, and flavored yogurt. I am by no means saying that grains are unhealthy, but temporarily eliminating them will increase your weight loss. Add some resistance training and a bit of cardio and you will be on your way to the body you have always wanted. When our body works well, we have more energy to keep us active all through the day and more calories are burned easily.
According to some studies, about 33% of calories are burned for each piece of lean meat consumed. Moreover, it contains antioxidants and natural minerals to keep your cholesterol levels down.
So when you are not active the body prefers to burn more carbohydrates such as sugar instead of primarily burning body fat.


With all of the “Burn Fat Fast”miracle diets that are available on the market, you may be skeptical…and with good reason. If you want to learn how to lose belly fat fast, start drinking Celsius and you too can get these great results! By drinking Celsius, you can feel confident that this is a drink that works to HELP you burn belly fat. When choosing the type of fat to eat, aim for saturated fats (coconut oil, avocados and meat) monosaturated fats (olive, sunflower and flax oils) and omegas (fish and nuts). While carbs are the bodies preferred source for fuel, if you give the body too many carbs, is not the fastest way to lose belly fat. During LISS, you are keeping your heart rate at a low level of intensity for the entire duration of your workout in order to burn fat fast.
By adding some lean muscle mass to your body you will burn fat fast as opposed to only doing cardio training alone. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. People are high on sugar nearly all day long because all they consume are prepackaged foods. More often than not, our body always has more than enough sugars for fuel and ends up not needing to tap too much into excess body fat.
Celsius contains MetaPlus™ which is a proprietary blend that boosts your metabolism and helps to burn belly fat. When choosing your protein sources, aim for lean cuts of meat or options that are low in fat. Carbs also tend to raise your blood sugar a bit more than other types of food which will give you immediate energy that is usually followed by a crash. These workouts tend to be a bit longer in duration because the intensity is low enough to work out for a longer amount of time. Yes, there is sugar in most fruits and vegetables, but these sugars are simple sugars that our bodies recognize, utilize, and then get rid of. Sure, you may have tried every trick in the book- but burning belly fat just got a lot easier. 1 g of fat contains 9 calories, while 1 g of carbohydrate or protein contains only 4 calories. Also reach for the fresh options when possible as many canned and frozen versions of protein sources are loaded with sodium and preservatives which will make you hold water and feel bloated.
Keeping your heart rate at a moderate level ensures that your body will switch to burning body fat as a primary source for fuel. Download the FREE Fast Track to Fittest eBook here for a beginner total body strength training routine that will help you lose body fat while strengthening your muscles. Once your body has burned off the immediate fuel source from your last meal, it will start tapping into the reserves aka- your excess belly fat. While fat does contain more than double the calories per gram, it is worth taking the caloric punch because fat aids in getting rid of belly fat and helping the body feel a sense of fullness. Find an estimate of your target training heart rate zone to ensure that you exercise to reduce belly fat by clicking here.
Because you are performing at near maximal intensity, this style of cardio will be shorter than your LISS cardio sessions. Drinking Celsius in combination with a well-balanced diet aimed at losing belly fat and an exercise routine is a great way to burn body fat while feeling energized throughout the day. While carbohydrate and protein rich meals will initially make you full, you may notice that the fullness will quickly fade.
Adding in a bit of the healthy fats to your diet will help you burn body fat without all of the hunger pangs associated with traditional dieting and fat loss.




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Comments »

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