By BUILDING Your Metabolism You Can Burn Fat Around The Clock - Without Supplements, Without Going Hungry, And Without Abandoning Reason! Hello, my name is Carolyn Hansen, and before I tell you about what I believe to be the most reliable, scientifically-grounded, and easy-to-implement fat loss system in existence today, I want to impress upon you the idea that I am not some anonymous ghost writer who has put together yet another publication in the long saga of weight loss vehicles that promise the Earth but just don't seem to deliver results even though you may have carefully followed their misguided teachings. I want to take a moment before I tell you what my system of weight loss is about to impress upon you what it is not.
The problem is so rampant that the Federal Trade Commission dedicates time and resources to alerting the public on what to look out for with these sites. No doubt, the majority of these bogus weight loss sites are run by people who have scarcely seen the inside of a gym, let alone spent any real time trying to figure out what works when it comes to trying to lose weight effectively. These clients of mine get the same advice from me that I am about to give you, and many of them are happy to pay me $150 per hour for a one-on-one consultation, because they know that when it comes to getting their weight under control I always deliver the kind of results they were hoping for. It is my business to know what works and what does not when it comes to getting your body into shape. I know this is important to you because you would not be on this page if the systems of weight loss control that you have tried to date held anything more than empty promises of easy weight loss. Well, that's not what you can expect after undergoing a metabolic makeover, which is at the core of the system I have devised for my personal clients, and now for you as well. By teaching you how to apply principles of fat burning that have stood the test of time I know that I can not only help you lose weight, I also know that I can help you keep that weight off for the years to come. Note that I said "test of time" and not "test of popularity", because these ideas are scarcely known by anyone today, despite the fact that they have brought remarkable results to the small group of men and women who have been putting these ideas into practice since as far back as the 1970s.
What amazes me today is that these principles of weight loss (through fat burning) were literally at my finger tips for the better part of the 25 years or so that I have been actively involved in developing my physique through fitness training. It never occurred to me that the success which a few of my friends were enjoying back then was actually due to the application of sound biochemical principle's of fat burning that they had stumbled upon by luck.
But I have been following their every word, and slowly I have been able to piece together this giant jigsaw puzzle which explains how that small group of men and women had been able to perfect the art of fat burning through what was basically three decades of trial and error. You can imagine how excited I became when I realized that a lot more people could benefit from the application of this system than just my personal clients. Now, as I have emphasized higher in this page, I am not going to be regaling you with outlandish weight loss claims for my system. If you could only see the look in their eyes when the penny drops and they finally realize they have just turned a major corner in their lives, and burning fat need never be a source of confusion to them again. And it really is that simple once you understand the basic biological principles that govern the way your body responds to exercise and the intake of energy in the form of food. Just how far can you expect to get with your fat burning efforts if the owners manual to your own body is full of mistakes? What you are going to learn is that one of the secrets to sustained fat burning involves not just what you eat, but when you eat it, and how often you eat it.
Everything I have learned in recent years about how our metabolisms really work only confirms what my forward-thinking friends discovered on their own all those years ago.
Today I am a veritable chef of healthy meals formulated specifically to assist with the fat burning process. Of the 3 primary components that make up the Hot Metabolism Fitness System it is the eating plan that is going to have you rethinking everything you thought you knew about how your body responds to food. You will learn how to keep your blood sugar and energy levels stable, so that your day is interrupted by neither mood swings or crushing spells of unexpected lethagy that can derail your workout schedules. You will learn what to do to keep your metabolism running at an elevated rate ALL DAY LONG, so that you can burn more calories than you have ever managed before - in fact, even as you sleep.
You will learn how to train your body to store less food as body fat so you will not have to starve yourself just to reach your fat loss goals.
By eating the RIGHT kinds of foods you will keep the glycogen levels high in your body's muscles so as to provide plenty of energy to fuel high intensity fat-burning exercise. You will discover that your new eating plan will provide for more efficient utilization not only of carbohydrates and proteins, but also vitamins, minerals and virtually every nutrient that foods contain. Believe me, you won't be eating meals that taste like they were made from the cardboard torn from the cover of a low-calorie cookbook. I don't know about you, but my old diets never included the kind of mouth-watering recipes that I have included for you in my new Eating Plan. More importantly, this is just a TASTE of an entirely new approach to eating right that I have designed to assist with your fat-burning goals by raising your metabolism and thereby avoiding the need to significantly reduce your calorie intake just to lose weight. By moving to a simpler, more healthy eating plan that AVOIDS DIETING, not only is your body going to reward you by putting you on a path to a longer more healthy life, but your state of mind is going to improve too.
You will learn about the one food type that PROMOTES FAT BURNING and which should appear in all of your meals.
I will be including a lot more in the Eating Plan, including tips on what you should be drinking to keep yourself refreshed and ready to hit the gym, and hit it hard. Every one of my clients has benefited from the information found in the Exercise Plan, and so will you.
You will learn how to make the MOST of your time in the gym by concentrating on the 20 percent of exercises that really deliver 80 percent of the metabolism-building results. You will discover the concepts of INTERVAL TRAINING and workout INTENSITY, and learn how to use these to supercharge the rate at which you build up your metabolic volume. You will learn to set aside that SLAVE MENTALITY that has your eyes glued to the needle on the bathroom scales every morning.
The CRITICAL ROLE that muscular development plays in the construction of a powerful internal fat burning furnace - in other words, your metabolism!
Two fully-illustrated METABOLIC FITNESS WORKOUT PLANS are included, complete with detailed instruction on how to perform the movements, as well as suggestions on what NOT to do to so that you get the best results. Remember, this Exercise Plan is based on years of my own observations of what works and what does not work to stimulate the metabolism of both myself and my clients.
This is the volume which resonates the most for me because it represents the culmination of years of research and longing to understand the secrets of the human metabolism. The way to picture your metabolism as a FAT BURNING FURNACE which is ready to consume excess body fat all day long once you understand how to stoke it correctly.
That MUSCLE provides the key to your metabolic recovery, and a proper choice of diet provides the fuel to power your metabolism for continuous energy levels no matter what the time of day. The degree to which GENETICS plays a part in your ability to burn fat (or store it unnecessarily), and how you can work with your genetic allotment to improve your metabolism. How you can work with your metabolism to AVOID becoming one of the NEARLY 400 MILLION unfortunate souls who will perish within the next 10 years due to an essentially self-inflicted chronic disease related to being overweight. I am not kidding when I say that this is just a fraction of the information that I have crammed into my final volume on the metabolism, what it is, and how to manipulate it. This amino acid works by increasing lipolysis, boosting the metabolism, and is an excellent choice for those looking to lose weight or even increase the benefits of exercise. The fact of the matter is that there are so many bogus weight loss sites online today that it is really difficult for the consumer to make an objective judgement about what is realistic and what is not when it comes to expectations about what a weight loss product can do for them.
They even have a highly detailed and useful downloadable PDF document entitled Red Flag Bogus Weight Loss Claims that I encourage you to check out. I can help you to lose weight, and the only thing I rely on to get the job done is my knowledge of how the human body responds to physical activity and nutrition.
In fact, many of them pay between $2,000 to $3,000 to receive the information that I have outlined for you on this page. In fact, I have earned a reputation as a no-nonsense health and fitness practitioner, and even garnered a little fame for myself by picking up a national level bodybuilding championship title along the way. Instead, what I am hoping to do is set the stage so that when I finally make some promising claims your eyes do not glaze over and you feel the urge to sigh and write me off as yet another peddler of digital snake oil.
The fact is, most other weight loss systems - even the legitimate ones - are based on ideas about the human body that are simply incorrect, and which (ironically) end up training your body to try to GAIN weight rather than lose it.
I watched with envy as other members of my chosen community managed to sculpt their bodies and shed fat with what seemed like unnatural ease.
Believe me, I suffered through excruiting diets that today I would never admit to having tried. In the time since then, a few people in the scientific community have been able to correlate what they know about the chemistry of the human body with what these pioneers were doing in the gym.
Because I knew how valuable my personal clients would find this information, I forced myself to sit down and write it all out for them. Because the result was a system of fat loss through metabolic fitness training so simple in design, yet so counter-intuitive in its execution, that it is no wonder it took me so long to see what my friends were really doing in the gym.
The fact is, any able-bodied person can put these ideas into practice immediately and see some kind of results in just a few weeks.

Of course, the elation lasts only for as long as it takes them to realize that all the tortured diets and aerobic training classes they had invested in over the years, which never paid off in results that lasted very long, could have all been avoided. This is not to say that many of the weight loss gurus that you might already be familiar with have not tried to brainwash you already with their own ideas about how all this works.
These are some of the hard-won secrets to increasing your metabolism that you are not going to learn from anyone who has not put in the years to test these idea on their own body, and the bodies of literally hundreds of their clients.
In essence, my Hot Metabolism system is just their approach to increasing metabolism through the correct form of exercising (which involves none of the aerobic exercising that others incorrectly promote as weight loss activities), combined with a much improved system of nutrition that I have developed over the years after learning what kind of foods my friends were eating when they began getting their astonishing results in the gym. In Hot Metabolism you are going to learn all my kitchen secrets and come away with an eating plan that guarantees you never need to endure hunger again in order to peel away fat from your body. Now it is time to show you a little more of what the 3-volume fitness and nutritional advice system contains.
When you learn to eat the correct way, and supply your body with the right KINDS of food, you will be far less prone to those irresistible food cravings that can send you heading for the nearest junk food stash. Did you even realize that this schedule helps to INCREASE the amount of fat that your body considers healthy (Hint: Your body cares first and foremost about whether you have enough "energy reserves" to survive the following month - it does not take into account long term health problems that might be brought on by setting up those fat reserves). No more unnecessary stress brought on by trying to follow unrealistic dieting plans that starve you of the nutrients that your body and brain need to maintain proper levels of health. Increasing the concentration of this food type in your diet will leave you feeling more full after every meal, and force your body to burn more calories in order to digest it. The reality is that no matter how good your nutritional plan, if it is a nightmare to implement then you are not going to stick to that plan.
Not only are you getting my personal exercise system that I use to keep in shape year round, but this is the same plan that my personal clients pay up to $3000 to learn when they spend time with me in the gym. Once you know what REALLY works you can focus your efforts and build your metabolism fast and efficiently for MAXIMUM FAT BURNING RESULTS. Instead, you will learn how to appreciate the vastly more important criterion of BODY COMPOSITION which you will improve for gains in health and a substantial reduction in your risk for conditions such as diabetes, high blood pressure, and heart disease. You will learn why metabolism appears to decrease with age, but really only gets SMALLER, and can be BUILT BACK UP with the correct training. It is also founded on the work of the early pioneers in the area of metabolic regulation who perfected the art of fat burning on their own through trial and error several decades ago.
In this volume I am going to strip away the mystery for you and present a view of your metabolism that not only will you find incredibly easy to understand, but which will inspire you to leverage it for everything it has to offer you in the way of creating a more perfect bodily form, whether you want to use it to attract the opposite sex, or just enjoy superior health.
In fact, you will quickly recognize that you have at your very fingertips a complete fat burning, energy producing, LIFE GENERATING POWER PLANT.
These potent chemical messengers play a part in the regulation of most bodily processes and you will out how they affect your ability to burn fat, and the factors which are responsible for switching fat burning ON and OFF over the course of a day. Would you have thought that the level of sunlight, or the amount of oxygen available to you would affect your ability to burn fat? My belief is that the better you understand how your body really works, the easier it will be to apply the advice offered in the Exercise Plan and the Eating Plan, both of which are designed specifically to get your metabolism stimulated for maximum fat burning and improved levels of health. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC.
In a nutshell, be on the lookout for sites that claim you can easily reduce your body weight by more than about a pound a day, and keep it off for good, without embarking on a strenuous physical activity program and cutting calories from your diet. I currently run a highly successful Anytime Fitness center and I see five hundred clients stream into my gymnasium every day. Some have even gone on to win bodybuilding and physique contests based on the application of the principles of metabolic exercise and proper nutrition that I have taught them. In short, when it comes to the human body, and our pursuit of a more perfect form, I have made it my job to know what I am talking about. Give me just a little credit, and two minutes of your time, and I will reveal to you a system of weight loss management that is GUARANTEED not only to get you excited, but more importantly, headed in the right direction. Ever bounced back to your normal weight shortly after coming off a diet, or a time-consuming aerobic schedule? I put their good fortune down to genetics and the kind of willpower to resist food that I simply did not have.
Knowing what I do today, I see now how I literally guaranteed that my fat loss efforts would be, at best, temporary in duration.
But it seems to me that nobody is listening to the guys in white coats, even if what they are saying amounts to a literal revolution in the way we should be addressing the problems associated with obesity and poor exercising habits.
When I finished I looked carefully at what I had created - and I experienced that rare flush of discovery that does not come too often in life. Because if it HAD occurred to me to ask them what they were doing, I am absolutely certain that I would have dismissed their ideas as crazy. Once you understand what is really going on with your body you will probably do a double take. After a month or two have passed the girls will even stop me in the gym and do the obligatory twirl, and then disappear into their workout without saying a word - as if to say "Oh yeah, Baby.
That is why I have gone out of my way to make sure the Hot Metabolism Fitness System contains the most up-to-date findings in the field of human physiology and fitness enhancement.
I will show you how to organize your eating plan so that you remain in complete control of it and never have to resort to quick fix eating that sends you to the nearest convenience stand in search of a sugar fix. Aerobic activity actually works to SUPPRESS your metabolism and make gaining unwanted body fat that much easier. In fact, you will discover the TWO TOP EXERCISES that will stimulate your body fully and have you in and out of the gym in record time. You will learn why HUMAN GROWTH HORMONE acts as a kind of ANTI-AGING YOUTH HORMONE which can make you feel younger, stronger, more vital and more energetic.
Once you have done your research or used inferior fat burning thermogenic supplements, you’re welcome to come back for the real thing. Most people do when I explain the system to them, followed shortly thereafter with something like "Now, wait a minute, Carolyn. They have not kept up with advances in our understanding of the field, and their information is hopelessly out of date. I have also detailed for you an approach to eating that you are going to find highly favorable - especially if you have tried to lose fat in the past by restricting your calorie intake. It is also a critical hormone in the cellular processes involved in breaking down fat, and you will learn how to stimulate its production.
He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. Your order of Sheer Thermo comes with 60 capsules (a full 30 day fat-burning cycle!) and every milligram is carefully chosen and backed by science to burn fat and boost your results in the gym. REDUCE BELLY FAT, INCREASE NATURAL ENERGY LEVELS – SHEER THERMO is more than just one of the top fat burners for rapid weight loss. It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. The Green Tea Catechins are proven to attack belly fat directly, while the Yohimbine increases adrenaline levels, giving you more natural energy and drive while breaking down fat cells, making SHEER THERMO the perfect addition to a healthy workout and diet regimen and much more effective than any of the cream or powder options on the market.
Pure Garcina Cambogia is Made in the USA Under Strict GMP Manufacturing Guidelines So You Can Feel Secure Knowing You're Only Putting the Absolute Best Product in Your Body for Losing Weight Quickly. At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos. Yohimbine – Sourced only from the best Yohimbe, premium Yohimbine powder increases adrenaline and natural energy levels while boosting sex drive. Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov.
Forskolin – enhances fat burning effectiveness, protects muscle, and promotes a faster metabolism, while boosting the effectiveness of the stack. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. Go ahead and click Add To Cart, use the entire bottle of Sheer Thermo, and if you’re not slimmer, fitter, and more alert, simply send back it back for a refund.
This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane.

The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. The Yohimbine increases adrenaline levels while the Hordenine prevents it from being broken down. The Green Tea attacks belly fat, while Forskolin protects your muscle and stacks with caffeine for healthy cognitive function.
When there are this many cells and this little water, we are looking at the hydration level of the body.
These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them.
For use with the Formula One Diet Plan, Includes Allowable Foods List, Basic Diet Instructions Guide & Our Top Rated Customer Service.
There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs.
That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood.
Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline.
The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day.
The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid.
Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind.
By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day.
The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health.
You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic.
Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now.
Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen. It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay.
However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines. Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food.
All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time. Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells.
When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast.
They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants.
Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012. No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp.
After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp.
That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples.
There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful. Rick suggests way to activate more white blood cell activity by way of the lymphatic system.

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