I can’t believe how many people still ask me with our in home personal training services if there is a fat burning pill that they can take in conjunction with an exercise program.
Pills are manufactured crutches that may give you short-term, immediate results, but can do great internal harm if taken over the long run.
I know that it’s hard to be patient and wait for the results you’re hoping to see, and I know that we live in an era where immediate gratification is the norm, but the long-term side effects of fat burners are definitely not worth the quick results.
With all that said, there are ways you can quickly drop a few pounds and cleanse your system all at the same time with no harmful internal side effects. 3        Say bye-bye to wheat and dairy for a few weeks and just watch the pounds disappear. These are the healthiest and safest ways that I know of to drop a bit of weight in a short amount of time.
Contact Eric Collier 256-509-9807 for more information on this subject or to ask about our newest cutting edge health and wellness program (The Metabolic Jump Start Program). This entry was posted in Dieting Tips and tagged dangers of fat burning pills, diet success, diet tips, dieting, drinking water benefits, fat burning pills, fat burning zone, green tea, green tea tips, healthy eating, healthy eating tips, in home personal training, in home personal training services, losing fat, personal trainers, personal training, portion control, sugar, sugar alternatives, sugar in cereal, water, weight loss, weight loss tips by Eric Collier. Whether it is looking for a new career, sorting out our relationships or finally getting rid of the belly that has continued to expand over the years, we all have a habit of promising to make big changes in our lives.
And while there hasn’t yet been a pill produced to help you find the love of your life or that dream job, there are plenty of products on the market that can assist in helping you lose those extra few pounds.
Good, safe fat burners work by suppressing hunger, boosting energy levels and increasing your body’s natural metabolism.
Green Tea, Cayenne Pepper and Caffeine are the mainstay of the best fat burners, while proven ingredients such as Vitamin B andA Glucomannan are also worth looking out for when shopping around. Green tea is rammed full of fat-burning goodies, from caffeine to antioxidants such as epigallocatechin gallate (EGCG), which help stimulate the body and boost metabolism.
Cayenne pepper works by raising body temperature and helping burn fat, while there are numerous studies on the way caffeine works in increasing the metabolism.


As beneficial as fat burners are in helping lose weight, a large part of their success comes down to the individual. The supplement is packed full of 100% safe fat-burning ingredients – including the key ones of Green Tea, Cayenne Pepper, Vitamin B and Caffeine. Glucomannan, which is extracted from the root of the konjac plant, is a natural appetite suppressant as it absorbs liquid to form a bulky fibre that leaves you feeling full. Instant Knockout also includes Green Coffee Bean, for slowing down the absorption of fat and cutting down on the formation of glucose in the liver, and Zinc, forA?processing carbohydrate, fat and protein into fuel. From the legendary Dr Jim Stoppani, Jym Shred JYMA fat burnerA is made with synergistic ingredients and has a three-stage approach to fat loss.
The company claim the supplement looks to release fat from the fat cells, help carry more of that fat into the mitochondria and then increase your metabolic rate to burn up more of that fat. Shred JYM contains six ingredients, including our old friends Green Tea, Cayenne Pepper and Caffeine. The downside for us, is the eight capsules-a-day regime – but each bottle contains enough to last you a month so there is no real impact on price.
And while Jym Shred JYM goes for the three-stage assault, Shred Matrix looks at a massive eight-stage formula to fat loss. Each serving is made up of three capsules, with the bottle mentioning visible changes in less than two weeks. There are plenty of promising reviews around to support the claims, while it is also aimed at the male and female markets. Sugar is the bane of our existence and I cannot tell you enough how horrible it is for our systems.
If you have read my other posts, you know that wheat and dairy are the major contributors to inflammation in our bodies which will make it nearly impossible to shed those unneeded pounds. That means no oatmeal, quinoa, spelt, millet, or rice until you have reached your desired weight.


There will be no damage to your internal systems and you will actually feel better, have more energy, and more mental focus once you have completed a week or two of living with these tips. Like Green Tea, B6 (orA?pyridoxine) has a whole host of benefits but when it comes to fat burning, it helps by increasing the pancreatic fluids needed to efficiently break down fats in food, while B12 helps turn fat, as well as protein, into energy. A good diet should go hand-in-hand with the use of the capsules to assist in the fat-burning process, while there are proven gains in also having an active lifestyle.
It also includes acetyl-L-carnitine, which helps improves the transport of the fat into mitochondria. Green Tea, Caffeine and Cayenne Pepper are all in there, among many other things, although we aren’t sure how much of these you are actually getting. This will be a tough step for many to take simply because most people don’t realize that sugar is added to nearly all processed foods. Add a little squeeze of lemon to your water and you will begin to cleanse your liver and a clean liver equates a more efficient calorie burning body. Start by cutting all types of breads, crackers, cereals, and pastas as well as all processed dairy – milk, cheese, and flavored yogurt. I am by no means saying that grains are unhealthy, but temporarily eliminating them will increase your weight loss. Add some resistance training and a bit of cardio and you will be on your way to the body you have always wanted. People are high on sugar nearly all day long because all they consume are prepackaged foods.
Yes, there is sugar in most fruits and vegetables, but these sugars are simple sugars that our bodies recognize, utilize, and then get rid of.



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