I can’t believe how many people still ask me with our in home personal training services if there is a fat burning pill that they can take in conjunction with an exercise program. Pills are manufactured crutches that may give you short-term, immediate results, but can do great internal harm if taken over the long run. I know that it’s hard to be patient and wait for the results you’re hoping to see, and I know that we live in an era where immediate gratification is the norm, but the long-term side effects of fat burners are definitely not worth the quick results.
With all that said, there are ways you can quickly drop a few pounds and cleanse your system all at the same time with no harmful internal side effects. 3        Say bye-bye to wheat and dairy for a few weeks and just watch the pounds disappear. These are the healthiest and safest ways that I know of to drop a bit of weight in a short amount of time. Contact Eric Collier 256-509-9807 for more information on this subject or to ask about our newest cutting edge health and wellness program (The Metabolic Jump Start Program). This entry was posted in Dieting Tips and tagged dangers of fat burning pills, diet success, diet tips, dieting, drinking water benefits, fat burning pills, fat burning zone, green tea, green tea tips, healthy eating, healthy eating tips, in home personal training, in home personal training services, losing fat, personal trainers, personal training, portion control, sugar, sugar alternatives, sugar in cereal, water, weight loss, weight loss tips by Eric Collier. In my video blog today, I explore fat burning supplements and share some education that is much needed by the public.
I help you to understand what their metabolic effects typically are, the costs to the body, and how the long-term result is typically yo-yo weight loss at best. I conclude my vlog by offering my 1-2-3-4 approach to keeping your body balanced and healthy.


I hope that my knowledge regarding the body and these kinds of supplements are taken to heart and shared with those who feel the need to use them.
Here you can see me teaching my students how to perform a comprehensive assessment of an individual’s breathing.
We all had a great time, learned a lot, cleared a lot of pent-up emotion, and feel much better for it.
I hope to put another blog up this week, but I’m very busy teaching, so please know that I’ll share something as soon as I can do it authentically as a gift from my heart.
Useful information mentioned by you that make this blog helpful for those who want more knowledge on the fat burner. Sugar is the bane of our existence and I cannot tell you enough how horrible it is for our systems. If you have read my other posts, you know that wheat and dairy are the major contributors to inflammation in our bodies which will make it nearly impossible to shed those unneeded pounds. That means no oatmeal, quinoa, spelt, millet, or rice until you have reached your desired weight. There will be no damage to your internal systems and you will actually feel better, have more energy, and more mental focus once you have completed a week or two of living with these tips. Let’s have a look as I cover some of the common ingredients found in fat burning supplements. I also show how you have to be very careful looking at studies because their results can be dangerously misleading!


This will be a tough step for many to take simply because most people don’t realize that sugar is added to nearly all processed foods. Add a little squeeze of lemon to your water and you will begin to cleanse your liver and a clean liver equates a more efficient calorie burning body.
Start by cutting all types of breads, crackers, cereals, and pastas as well as all processed dairy – milk, cheese, and flavored yogurt.
I am by no means saying that grains are unhealthy, but temporarily eliminating them will increase your weight loss. Add some resistance training and a bit of cardio and you will be on your way to the body you have always wanted. People are high on sugar nearly all day long because all they consume are prepackaged foods.
Yes, there is sugar in most fruits and vegetables, but these sugars are simple sugars that our bodies recognize, utilize, and then get rid of.



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