First, Joel recommends eating raspberries, as their belly fat-burning abilities have been proven to work.
Another belly fat-burning snack is watermelon, since its high water content helps fill you up faster. In order to calculate how much water you should be drinking per day, divide your body weight in half, then make sure you drink that amount of water in ounces every day. Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!
A Jill-of-all-trades, Lillian Downey is a certified Responsible Sexuality Educator, certified clinical phlebotomist and a certified non-profit administrator. It's healthy and normal to have some belly fat, which may be a natural, healthy part of your shape.


Replace high-calorie, high-fat foods with fruits, vegetables, whole grains and lean proteins.
Burn excess calories and body fat through at least 150 minutes of moderate intensity cardiovascular exercise per week.
Perform strength training exercises that target each major muscle group, including the abdominal muscles. If raspberries are not in season or difficult to find in your neighborhood, Joel suggests taking a raspberry supplement -- called ketones -- instead. If you have excess belly fat, however, the same general strategies you use to lose weight apply to losing belly fat.
Exercise to promote weight loss over your entire body, recommends the American Council on Exercise, because it's not possible to lose weight in just one area of your body.


Proper hydration, along with increased nutrition from a healthy diet, helps keep your skin healthy.
Additionally, if you strengthen the muscles below your belly fat pouch and promote healthy, elastic skin, you can further flatten your tummy.
Adjust your calorie consumption until the calorie change, combined with exercise, yields a weight loss of 1 to 2 pounds per week, according to the University of Illinois McKinley Health Center.




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