So, what are some guidelines to doing cardio workouts in the right way to lose stomach fat? The advantages of doing HIIT cardio is that you’re working your cardiovascular system through a variety of levels. A great program which incorporates HIIT cardio to burn fat is Craig Ballantyne’s Turbulence Training. Also, running is strenuous, can be done indoors on a treadmill or out in the open air, and is very simple to do. What I found is that working with stationary bikes with back rest is that the workouts are very low in intensity, and it takes a while to even build up a sweat. If you are working with stationary bikes, play with the resistence levels to make sure you’re getting a substantial aerobic workout and training your legs in the process.
Walking up some mountain peak or through a dense wood, and seeing some of the beautiful things which Mother Nature has to offer us is one of the most amazing experiences you can have. Walking uphill is a strenuous activity, working the lower body and toning those calves, butt, and thighs.
The thing about hiking is that it’s an excellent activity if you find cardio workouts to be boring. Working out with an elliptical machine is one of the most popular cardiovascualr activities in gyms around the world.
How many calories a swim session burns will depend on several factors, including the water temperature, swimming style, distance, intensity and the fitness level of the swimmer. In the example cited above, the swimmer performed one hour of swimming at a steady pace to achieve an increase in aerobic fitness and to burn high amounts of calories. It is not easy to compare different aerobic workouts to say which is better at burning fat.
If you do not have access to a full-size lap pool, you can buy a specialized swim tether that will hold you in place as you paddle at your local or smaller backyard pool.

HIIT stands for High Intensity Interval and it’s the best and most effective way to burn fat with aerobic exercises. If you do HIIT right, you can easily cut it down to 20-25 minutes and get the same if not a better outcome. It can be done outdoors with friends as part of a trip, or it can be done on stationary bikes. Naturally, you’re also burning tummy fat in the process and that can’t be bad, right?
You can sightsee, go out with your family or friends, or just find some alone time to think. I love walking out during the evening, but to make it into an effective workout, I advise walking at a rapid pace, with some kind of music player to keep you going, and include some uphill walking alone the way. Use these Swimming Workouts and Lose Weight using this Cross Training activity.Not many activities help lose weight by burning calories, provide amazing muscle and strength workout and are fun to do. Because swimming recruits so many different muscle groups for a prolonged period and those muscles work constantly against water’s natural resistance, the potential for fat-burning is high. For a 155-pound man, swimming a freestyle stroke for one hour could burn 500 to 700 calories, depending on swim speed. This type of cardio workout is standard practice, but research indicates that interval training burns more fat with less time spent exercising. When you compare swimming and running, for example, you must note that swimming puts much more emphasis on the upper body than running, which can increase estimates of calories used. These tethers wrap around your ankles or waist, and they can be useful for those who have trouble staying afloat while swimming. Furthermore, you achieve a much faster calorie burn rate than with just long duration cardio. Swimming is also non-weight-bearing, which makes it a good option for the elderly or anyone looking to protect their joints.

A pound of fat is equivalent to 3,500 calories, so to burn 1 pound per week you must burn 500 more calories than you take in per day. But the elevated heart rate while swimming is generally lower than the heart rate of a runner because it is easier to pump blood horizontally than vertically. Every swimmer should invest in a good pair of goggles designed to add as little drag as possible and to not fog up as your body warms.
Great for overall fitness, heart health and when done in a sustained manner can be your Ideal Weight Loss Exercise.If you remember from Aerobic Exercises section, I mentioned any activity that raises your heart rate to target range and maintains this elevated heart rate for a minimum of 20 minutes is an Ideal Aerobic Exercise. Like all cardio routines, what you gain from swimming depends on how much time and effort you put into it.
Swim at a higher intensity for one to five pool lengths, then rest for two to three minutes. Estimates rarely agree on which exercise burns the most fat, and the best routine may just be the one you enjoy the most.
It is important when swimming to exercise safely under the supervision of an experienced partner or lifeguard. Of course, any cardio is better than none, so there is a room for less than optimal cardiovascular activity. For me, elliptical machine workouts are better than nothing at all, and may be a good solution if you suffer from knee problems, but overall, they’re not a choice I recommend.

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Comments »

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