If youa€™ve looked at yourself in the mirror in horror due to all the fat youa€™ve put on over the last few months have no fear – you still have time to get shredded for beach season. Determined and Dedicated – These people believe the only way for them to lose fat is to put in endless hard work.
With that out of the way leta€™s breakdown the 4 reasons why fat burners are helpful for cutting. Despite what their names indicate, fat burners do more than fire up your metabolism levels.
This is useful as a lot of people tend to fail on their cuts because they feel hungry and reach for unhealthy foods. As a result you are able to maintain that deficit for longer and finally get down to those low bodyfat % levels. When we are on a cut we are consuming less calories, as a result our body has less fuel for energy. Fat burners, however, tend to contain ingredients like caffeine and other stimulants that increase your energy without actually consuming any calories. Remember that better training sessions means you will be able to hold on to more of that precious muscle tissue! Wea€™re assuming you are taking a high-quality product that is filled with natural ingredients.
There isna€™t exactly a specific ingredient that causes you to focus more but taking a fat-burner will help your concentration. When you are taking a product you are more dedicated to your goal and think about it more – as a result you will be more focused on eating clean and training hard. Youa€™ll be less likely to think about junk food and slacking off when you arena€™t feeling hungry and you have plenty of energy to burn! Fat burners have gotten bad reputation over the years because of a couple of companies putting ineffective ingredients in their supplement and marketing them as some sort of legal cutting steroids. This made the companies a lot of money but left the reputation of the supplement in pieces. To this day there are some companies that are still putting a handful of ineffective fillers in their supplement just to make more money of the consumer. This is why we spent over two months and a lot of money to research all these different fat burners and the ingredients found in them.
Even if you are having success losing fat without any supplements you will benefit from faster results once you implement a high-quality product into your diet.
Cutting doesna€™t have to be some gruelling, difficult and painful experience so look for a high quality product and start reaping the benefits! Remember that fat burners are effective when you already have a solid diet and training routine established. I received an email this morning from a client asking my opinion about a particular weight loss supplement and it hit me that I should do a post on this subject.
I probably get more product related questions about fat burners and weight loss products than any other supplements. In full disclosure, this won’t be an article bashing all fat burners or projecting every product in a negative manner. These have far more likelihood of showing credible findings since the outcome has less influence on who subsidized the funding for the study. A lot of the time, high quality products like Advocare will cost a little more but it’s because of the investments made in research, quality control, and manufacturing processes. Just know that the FDA doesn’t regulate nutritional supplements (including weight loss products) on the front end. Any fly-by-night company can open up shop and start selling a product with questionable ingredients and little regulation. Just know that a lot of times you’re simply rolling the dice when taking a metabolism booster or fat burner. If you look at the ingredients of most fat burners and metabolism boosters, you’ll find glaring similarities.
They’re all basically doing the same thing, stimulating the adrenal glands and looking to increase metabolic rate and thermogenesis through triggers in the sympathetic nervous system.
A lot of individuals are arriving at a point where they’re looking for a weight loss solution following a period of time where the body has gotten out of balance. There are factors here with chronic stress, inflammation, poor digestive function and nutrient assimilation, suppressed thyroid function, blood sugar imbalances, insulin sensitivity issues, and the list could go on. Weight loss should come as a result of the body being put back in balance and will happen naturally this way. Staying overly stressed, not getting enough sleep, refusing to give up soft drinks, etc, will all throw a monkey wrench into weight loss success.
The use of heavy adrenal stimulants, diuretics, or other aggressive compounds promoting fast weight loss could come back to haunt you. Likewise the organs, primarily the liver, is probably burdened with removing metabolic toxins and waste by-products.

I’m confident in the safety, purity, and effectiveness, but equally important is the product works on multiple levels to improve not only metabolic function but also digestive function and cellular support. In short, it’s not an aggressive fat burner or metabolism booster, but rather a pretty balanced product with a broad base of ingredients to support cellular function. One thing I want to point out is if you look at the Advocare MNS ingredients, you’ll see the amounts of herbal compounds like gurana extract (caffeine) clearly listed out. Also you’ll want to look for herbal ingredients that serve as diuretics in many of these products. Remember, these products work via a specific pathway in the body, acting up specific cell receptors and hormonal functions. All fat burners and metabolism boosters (if they’re used), should be cycled for optimal results. The last thing you want to be doing is over-stimulating the adrenal glands with excess caffeine.
An increase in energy is to be expected and there may even be a few days when first taking a product that you may feel a little jittery.
Just know there are decent products like the Advocare MNS which can help restore metabolic function without over-stimulating the adrenals. However, there are cases where I suspect or know of more advanced adrenal fatigue where I wouldn’t recommend the product. You can play metabolic tricks and use quick-fixes to see instant gratification, but be wary of possible negative consequences. Just know that most of us have sympathetic nervous systems which are already jacked up as it is. Dumping more stimulants into the system is seldom the best pathway to take for rejuvenation.
Just be smart with what you use for supplementing to achieve this goal as everything should be supporting the big picture, not providing a quick-fix. Shane Doll is a certified Charleston personal trainer, fat loss expert, speaker, and founder of Shaping Concepts Personal Training Studios.
In 2013, doctors blamed the Fat Burner for causing acute liver failure in a 16-year old boy in Houston, Texas. His regime included Green Tea Fat Burner, GNC Mega Men Sport, whey protein powder, and Nopal cactus pills. Although he was taking the recommended dosage of 2 pills a day (equaling 400 mg of EGCG), doctors pointed to the green tea extract as the cause. According to the Applied Nutrition website, it increases calorie burning by kick-starting your fat burning ability. The daily dosage of 2 pills contains 400 mg of EGCG and 160 mg of caffeine, which makes it a very potent supplement. The International Agency for Research on Cancer has classified titanium dioxide as “possible carcinogenic to humans” and was added to California’s list of chemicals known to cause cancer in 2011. Scientists in Slovenia found titanium dioxide to cause cell damage, genotoxicity, inflammation, and an altered immune response.
Despite these research studies, titanium dioxide is used as a whitener in toothpaste, in vitamins and supplements, and even in food. Even though its use is widespread, there are not any studies being conducted to find out its long-term effects on oral exposure. Remember to consult your physician when thinking about taking Applied Nutrition’s Fat Burner or other dietary supplements for weight loss. Becki Benedict has a Master’s degree in International Studies and has traveled extensively throughout Asia.
Whether thata€™s a fad diet, magical supplement or weird training method – they continually find ways to try and lose fat without putting in the work. The reason they are able to succeed, however, is that they are smart when it comes to going about their program. The first group generally cana€™t say no to all the junk food thata€™s offered to them at parties and guys in the second group burn themselves out too quickly. Ita€™s common to feel tired after cutting for a while which impacts gym performance and will to go forward. As a result you will be able to have better quality workouts despite the fact your body has less fuel. We were tired of seeing guys wasting their money on products that simply didn’t work. If you start to slack off by skipping workouts and eating junk food it wona€™t matter how good your fat burner is – you simply wona€™t get good results.
No surprises there, but it occurred to me that few people are talking about some important concerns.
Sure, some companies will trot out a few research studies, but they’re mostly self-funded research studies where they paid some lab to test the products for them.
Let’s just say the more peer-reviewed, non-subsidized studies from the manufacturer, the better.

This is one of the reasons I’m such an advocate for the Advocare product line of nutritional supplements.
Sadly, a lot of these companies will stuff their pockets from sales and then just file for bankruptcy once the fines and lawsuits start rolling in. It’s always a good idea to talk with your doctor or someone knowledgeable in these products instead of just relying on product reviews.
Sure some of the ingredients may vary, but the primary compounds are herbal ingredients used to stimulate the sympathetic nervous system.
The majority of metabolism boosters and fat burners are all working off the same pathways, we’ve got that. This means not only cleaning up the diet and exercising regularly, but it also includes adequate sleep, stress management, and improvements in other lifestyle factors. Sure it’s going to require a commitment to healthy eating and exercising, but it goes deeper than that. That’s not necessarily a bad thing, but you have to be careful in the means in which you do it. You may likely have some degree of adrenal fatigue or weakness caused by chronic stress from inflammation and hormonal imbalances. We want to be supporting the rejuvenation, healing, and cleansing of the liver, not bogging it down with more compounds to process.
This is the only metabolic restoration product that I recommend to my personal training clients in the beginning of a weight loss program. The normal inclination is to continue taking the product or perhaps even increase the dosage. A little bit of stimulation may produce a beneficial response, but do it for too long, or with too much stimulation, and cell receptor affinity crashes and hormonal balances get out of whack.
The longer you take one of these products without getting off, the less effective it will be. This may take you a little longer to get to your ideal body weight, but you’ll be much healthier and have a greater likelihood of keeping the weight off if you go this route.
He specializes in helping people achieve a body transformation with burst training exercise and whole food nutrition. Pleasant, Daniel Island, Isle of Palms, Sullivan's Island, and the Bluffton-Hilton Head areas.
To compare, a glass of green tea has around 80 mg of EGCG and 10 – 25 mg of caffeine.
It is used to whiten food or thicken the texture such as in cheese, cream, sauce, and low-fat milk and ice cream. And, the caffeine works together with the EGCG to burn fat, which is where the idea of the diet pill probably originated.
Once your body gets used to the level of caffeine, it will start to block the positive effects of the green tea. They know they need to eat clean and workout however they also know there are supplements they can take to speed up the process. However, with an appetite suppressant you will feel less hungry which makes your cut far easier.
Some can help really well with shedding away unwanted body-fat, while others won’t work at all.
Unfortunately, in most cases I don’t have much to go off of when providing a position on a particular product. There are some products however that have independent research studies or peer reviewed studies conducted in university settings. I believe the reason is they’re looking at credible information backing up product purity, safety, and effectiveness. On the other hand, you may not see much of a difference at all, or even perhaps make conditions worse for long-term weight loss. For individuals that can tolerate caffeine for example, this is a very effective compound at increasing metabolic rate and thermogenesis, especially prior to a workout.
Our bodies are trying hard to compensate with natural protective mechanisms, but we’re often fighting against these processes. You can receive a FREE no-obligations trial of his Charleston personal fitness programs and start experiencing the Shaping Concepts difference today.
While these supplements wona€™t do all the work for you they will make sure you get the most of your diet, training and cardio.

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