We all understand that we need to eat our fruits and veggies because they have he highest vitamin and mineral content of any other food. Raw fruits and veggies carry a much larger content of vitamins and minerals than your cooked foods. Heat during the cooking process damages the vitamin and mineral content and kills natural enzymes.

Vitamins and minerals give you the building blocks for your cells to stay healthy, and for your hormones to work properly which is why they are classified as foods that help to burn fat fast. With the bad press that multi-vitamins have gotten recently, we should explore all possible areas for getting our vitamin and mineral requirements met naturally.

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