The discovery of green tea may have occurred about 4,000 years ago, but its popularity has recently peaked in the bodybuilding community.
Green, black and oolong tea may all come from the same plant, but the difference stems from the way each is prepared. So now we know that green tea comes from the Camellia sinensis plant, but what is actually causing all the buzz in the supplement world? The main catechins in green tea are epicatechin, epicatechin-3-gallate, epigallocatechin and, the one with the highest concentration, epigallocatechin-3-gallate or EGCG.
A lot of the studies done on green tea have focused on the highly concentrated EGCG catechin, but there are also plenty of studies on catechins in general. For example, according to a study published in an issue of the American Journal of Clinical Nutrition, green tea has been shown to activate the body's thermogenic fat-burning activity.1 In this study, an optimal amount of catechins (690 mg) ingested for 12 weeks significantly reduced the subjects' total fat area, waist circumference, skinfold thickness and subcutaneous fat area! You see, catechins inhibit an enzyme called catechol-O-methyltranferase, or COMT, which actually degrades the body's primary fat-burning hormone, norepinephrine. What this means for you is that with green tea extracts you can skyrocket your 24-hour energy expenditure to create the perfect environment for maximum fat burning.
A study also published in an issue of the American Journal of Clinical Nutrition showed that the absorption of polyphenols was enhanced when they were given to healthy individuals as a green tea extract supplement in capsule form4. So, for those who don't like drinking tea or don't want the hassle of drinking a whole truckload a day, a supplement with green tea extract in its formula would be a better way to get all the incredible benefits that green tea has to offer.
Even more specifically, the yohimbe compound chemically known as methyl 17 alpha-hydroxy-yohimban-16 alpha-carboxylate hydrochloride can play an important role in fat burning. It appears that getting your green tea in the form of a nutritional supplement has advantages over drinking the tea.
This ultra-potent compound works to block the alpha receptors on the fat cell, a biological signaling process that can increase thermogenic potential!5 These receptors actually inhibit the fat-burning process and you definitely don't want that.


The bottom line here is that whether you like it or not, green tea works and should be in every bodybuilder's supplement arsenal. Limited Time Only: Download Your Free Weight Loss Quotes Ebook (Worth $27) And Get "Thinspired" With 365 Of The Most Influential Weight Loss Quotes & Sayings Today.
Today, researchers are starting to realize how specific foods actually speed up metabolism and boost hormones to help fight against fat.
Research shows that a certain kind of fat in fish aids in the effectiveness of a hormone called Leptin. It requires several more calories to process, absorb, and use proteins, in contrast to carbohydrates.
A foolproof, science-based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21-days! This intensely studied compound is a staple in the formulas of top fat-burning supplements - and with good reason! Green tea, unlike black and oolong tea, is not fermented, so the active constituents are unaltered in the herb. Add that to its ability to increase norepinephrine and you begin to fully understand why green tea has become so popular for bodybuilders who want to get shredded in a hurry.
But before you start guzzling it by the bucketful take this into consideration - it appears that getting your green tea in the form of a nutritional supplement has advantages over drinking the tea.
Why not pair green tea extract with other supportive components and get the best fat-burning results possible? You want to make sure that when you're taking green tea, nothing is standing in your way of getting completely diced.
Although there are several pills, supplements, and specific types of foods that promise to help burn fat, rarely do any of them back their claims with any concrete evidence.


Research shows these chemicals seem to speed up fat burning, and therefore increase the rate at which you’ll lose weight. Milk’s high calcium content helps shut down a primary gene that promotes obesity and keeps your body from cranking-up fat producing cells. Therefore, if protein is included in every meal (including snacks), your metabolism and fat burning potential will increase significantly.
This plant is an evergreen shrub that is native to mainland South and Southeast Asia, but can now be found across the world in tropical and subtropical regions. These incredible polyphenols are more commonly known in the scientific community as flavanols or catechins.
With catechins being so abundant in green tea, they really help elevate norepinephrine levels, keep them elevated and prolong thermogenesis.
There's clear-cut scientific reason to believe that combining green tea extract with components like yohimbe can support overall fat burning! Combine this fact with Garcinia Cambogia’s ability to suppress appetite, and the end result is a remarkably effective weight loss product! They could possibly help improve the effectiveness of Leptin to help control appetite and boost metabolism as well. It cottons a blend of clinically proven ingredients that may boost weight loss and metabolism.



Speed up metabolism nhs
Fat burning foods 2014


Comments »

  1. Author: GuLeScI_RaSiM, 17.06.2014 at 14:54:40

    You have you also needs lunchIt's packed with nutrients that build muscle tone and give.
  2. Author: lilyan_777, 17.06.2014 at 14:37:34

    Mush, which wouldn’t be good for.