If I stuck to my plan for 75% of my meals last week, I’d aim for 80% (or higher) this week. Making small changes allows you to achieve small victories, building your confidence and getting the success snowball rolling.


As I tell my daughter in soccer, if you get a little bit better each week, by the end of the season you’re going to be a whole lot better.
Brian Wansink, a nutrition researcher from Cornell University, found that when people try to lose weight, they have better success with making small changes, rather than big changes.





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Comments »

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  2. Author: RAZBOY, 27.10.2013 at 21:25:26

    Losing weight takes a lot of sweat and feed.