The general rule is that when you begin a diet to lose body fat, the amount of calories consumed is lowered and for a short period all seems to be going according to plan. All these prepared meal plans support fast weight loss and compliment your gym workouts, exercise programs, and personal training.
We personally know about the challenges of weight loss and hope to help you discover how to reach your healthy weight loss goals.
Even better than this, research data has concluded that foods like pizza does a better job of reversing the detrimental consequences of dieting, boosting leptin levels quickly, and allowing us to lose body fat easily. The reason behind this is due to the relationship between leptin and another hormone Insulin. So foods like pizza, ice cream, cheeseburgers, fries, cookies, cakes, and meals where you combine fat and carbs are great for increasing leptin levels and getting your metabolism to normal to lose body fat. Now, in order to make cheat days work effectively to lose body fat, every other day of the diet needs to be strategically set up to optimize the fat loss results of that day and workouts that need to be performed to lose body fat.
If you’re wondering how to lose body fat and what the best way to accomplish that goal is, you need to read this article.
After scanning the internet for weeks, we’ve developed a list of the top 5 most asked questions about fitness.


I discuss this in depth in my book, Body Spartan: Genesis, and highly recommend you download a copy so that you can benefit from the entire program, and not just one aspect of it.
Note: to increase your intensity on the Elliptical Trainer you will need to increase the resistance. Just so you have an idea of how this diet works, I’ll give you my macro nutrient ratios. Therefore your thinking that to lose body fat you are going to have to follow some strange quick weight loss program and basically not eat for the next few weeks. Then out of the blue your body does not lose body fat anymore and you’re baffled as to why.
It just reacts exactly the same because it detects that you are consuming less calories than normal and this creates a problem, which you need to lose body fat effectively. Leptin is very correlated to Insulin so when insulin levels go up leptin levels follow suit and vice versa.
But when this all comes together, in one strategy you can expect amazing results in a very short space of time, that is to effectively lose body fat.
Personally, I get close to 400 grams of protein per day, 30 grams of carbohydrates, and 98 grams of fat.


However this doesn’t have to be the case to lose body fat, in fact, you can eat all your best loved foods such as pizza and still lose body fat in a matter of just a few weeks . This is because you body has gone into a starvation type mode, and when you’re starving, your body attempts to counteract the lack of food by “saving” your own body fat instead of lose body fat. Now foods that give the highest insulin response are those that contain a mixture of fat and high glycemic carbohydrates, allowing you to lose body fat easily. The good news though is it takes just one day of overeating to bring back leptin levels to normal and get our body back in the fat burning zone where we want it and lose body fat easily. Next week we will look at the next of the five most frequently asked fitness questions on the internet. How is it then possible to reduce calories and lose body fat but still have lots of lovely fat burning leptin in our body? You can download the book with the 12-week fat loss and shredding diet by clicking the button below.



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