Mainly do cardio to lose fat but maintain muscle, bare in mind that doing only cardio will eventually lead your body not doing enough resistance training and to much endurance so you get the long distance runner look and you muscle definition will deminish.So you need to add resistance to your cardio by doing weights. With so much advice on weight loss, fat loss and dieting out there, it can get a bit over-whelming and ita€™s hard to know where to start.
The best way we have found to lose excess body fat and then to maintain that new body shape is to consume less calorie dense, more nutrient rich foods combined with short high-intensity cardio training and resistance training. Short high-intensity cardio training and resistance training helps to build and maintain muscle and is the best way to improve overall fitness. Great, because we are on a mission to help people lose excess fat, get lean and fit for life.
We created this site because of our very own passion for healthy living, getting fit and staying lean. We are certified Personal Trainers and the information herein is based on our own personal experiences.
We invite you to discover the importance of losing excess body fat, how to maintain a healthy weight and how to keep fit. We will be constantly revising, updating and adding information to our site, so come back regularly.
From the dieting aspect, there are two main things that you have to do to get lean and stay lean. If your aim is to lose body fat permanently you have to begin by making use of the right type of diet to lose the fat in the first place.
The fact is, there are many different approaches used by different diet plans for getting lean that works, therefore it’s important to choose a diet that you can stick to. People are different, therefore everyone need to use diet plans in accordance with their specific situation and goals. Used with proper guidelines, very low calorie diets may work safely for overweight and obese people because they have a lot of fat to lose.
First of all, any good diet to get lean should make your body lose fat without losing muscle. If you are dropping fat and gaining some muscle in the process, the weight loss may not seem significant but the outcome is good.

Also, your diet should allow you to eat foods that you enjoy so that you’ll be better able to comply with the diet long-term. Although a diet is a temporary change in your eating habits to help you lose weight, it should be satisfying and in some way or another fit your personal eating preferences. You don’t want to use a diet to lose fat that is so inconvenient or harsh to you that you cannot stick with it for long enough to successfully reach your fat loss goals or maintain similar eating habits long term to keep the fat off permanently. The most important rule for fat loss dieting is you must burn more calories that you are consuming. This entry was tagged diet, diet plan, fat loss, get lean, lose fat, lose fat without losing muscle. Filter: All types Articles Slideshows Videos Sort: Most relevant Most popular Most recent No articles available No slideshows available No videos available Fat burning exercises Eating "whole" fats to burn fat Best post workout meals How to lose weight in leg muscles How to Build Leg Muscle at Home How to Make Your Own Fat Skin Fold Calipers How to Build Muscle for Teenage Guys How to Gain Muscle While Being a Vegan How to Clean the Slides on the Kettler Coach Rowing Machine The effects of topical papain on the skin How to draw pictures of your feelings How to remove graffiti from brick walls How to Connect a FireWire Camcorder to a USB How to Check HFE on a Bipolar NPN Transistor Bubble Gum Flavour Ingredients How to Increase Pellet Gun Power Has Anyone Been Charged for Fraud in Collecting Unemployment When Not Entitled?
Not everyone wants to look like an athlete, but everyone wants to have more definition and tone and less fat. The information in this site is not just based on another diet, weight loss or exercise program. We will share with you how we are able to maintain our body weight and shape through optimum nutrition, smarter eating and effective exercise. It’s important to get the fat off, but more importantly you have to do things right to keep the fat off for good. You have to use the right diet plan to lose the fat and stick with the right eating plan to keep the fat off. However, there are certain diet approaches that are generally known to not work well for getting and staying lean. You may want to avoid extremely low calorie diets that create rapid weight loss if your aim is to lose fat the right way and keep it off permanently.
But when you are not very fat, going very low calorie may not be the right diet approach to get lean and stay lean. Lots of people believe that they must give up all delicious foods that they love in order to lose fat. The best diet that’ll help you keep fat off permanently is one that will make it easy for you to adopt new eating behaviors and keep to them long term.

Once you adjust your eating habits to achieve this, you can then manipulate the other components of your diet like micronutrients (carbs, protein and fat), meal timing etc. They are not the right type of diet to get a lean toned body as some people mistakenly believe. This includes reducing your calorie intake, increasing exercise, eating less refined carbohydrates and foods high in fat, eating more protein foods, reducing processed foods and eating more fibre rich foods, switching to a plant-based diet, to name a few. Water weight loss is definitely not going to be permanent, and loss of muscle can slow down your metabolism, making it harder to stay lean. However, the factors that requires one to carefully select the right diet plan is user compliance and staying lean long term. Fourthly, your plan must be followed correctly and consistently for you to start seeing results and to reach your goal. About us Use of this site constitutes acceptance of the Terms of use, Cookie policy, and Privacy policy of eHow. Thus, if you develop a large number of fat cells in early childhood, you will probably struggle with weight all your life. Men tend to have a more difficult time losing stomach fat, while woman struggle with fat in their hips and thighs.
People with heavier builds (endomorphs) gain muscle and strength more quickly than thinner people (ectomorphs), but they must work harder at losing body fat. An example of a split routine is training chest, shoulders and triceps one day, back and biceps another day and legs on yet another day.
Center your diet around potatoes, brown rice, yams, oatmeal, corn, barley, wheat and other complex carbohydrates.

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