Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight. It is not uncommon to lose up to 3kgs (sometimes more) in the first week of eating this way, both body fat and water weight.
The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger.
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A study by the University of Florida found that using a fork and eating from smaller, less fancy, and even paper plates will help prevent overeating.

It also claims that putting mirrors in your dining room will help weight loss because they actually make junk food taste worse. The researchers asked 185 undergraduates to choose chocolate cake or a fruit salad and evaluate the taste. Those who ate them in a room with a mirror scored the taste of the junk food lower than those in a room without one, but it had no effect on the fruit salad. Lead scientist, Dr Ata Jami of the University of Central Florida, said: ‘A glance in the mirror tells people more than just about their physical appearance. The mirrors were found to push the subjects to compare and match their own behaviours with accepted social standards. The study’s authors believe it proves that people don’t want to look in the mirror when they feel that they are now adhering to those social standards.

Therefore, the presence of the mirror induces a discomfort and lowers the perceived taste of unhealthy food. But, this is only the case if the person selects the food they are eating because they are responsible for that choice.
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

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