Stubborn belly fat that refused to vanish can now be targeted and erased almost automatically. That's why The Hormone Diet represents a GIANT step forward for people who have had little or no long-term success in losing weight. The Hormone Diet is the last weight loss plan you will ever need — because it's the only plan that addresses the real reason you can't lose weight.
In The Hormone Diet, you'll find more than 50 quick-cooking, fat-burning recipes for meals your whole family will love. And best of all, with every dish, and every bite, you'll be restoring your body's natural hormonal balance — so excess pounds just seem to vanish almost by surprise. Losing weight is so much easier when your hormones are working for you, instead of against you! TURN OFF your excessive hunger, constant food cravings (even for sweets!), and slowed metabolism.
Even if you’ve never heard of it before, hormone sensitive lipase can help you lose weight.
It’s not a new diet craze or fitness plan, but a little switch inside of you that can help you lose the extra fat that has been weighing you down. Hormone sensitive lipase is a complex chemically structured enzyme that acts as a catalyst for the hydrolysis of fat in your body. The levels of hormone-sensitive lipase (HSL) in your body are inversely proportional to the serum levels of insulin.
This is bad because it slows down the fat burning process and deposits more fat throughout your body. Exercising every day has little effect on the fat burning capacity of the body if you’re sitting down better part of the day. Studies done on rats have demonstrated that lipoprotein lipase and hormone-sensitive lipase are released from the leg muscles only when they are actively flexed or are contracting.
What this means is that hormone-sensitive lipase will only be released from your leg muscles when you’re standing. Sustained aerobic activity for longer than 15 to 20 minutes mobilizes fat from your bodily fat stores in response to decreasing glycogen levels in the blood. With decreased blood sugar levels, your insulin levels are depleted, thus triggering an increase of HSL.
An added benefit of high-intensity exercise is that it results in a phenomenon called EPOC (Excess Post-exercise Oxygen Consumption).
This causes the body to have a sustained oxygen deficit that takes a long time to be fulfilled after the exercise session is over.
This may take up to 24 to 36 hours, thus burning more calories at that time as compared to a normal rest day. With these things in mind, you can take advantage of your natural store of hormone-sensitive lipase as a weapon against the fat you’ve been so desperately trying to get rid of.
If you’d like a simple plan that puts these 3 strategies to work so you can lose up to 5 pounds per week – without calorie counting, dogmatic diets, or gruelling workouts – then grab a copy of my new book – The All-Day Fat Burning Diet.


Natasha Turner is one of Canada’s leading naturopathic doctors and natural health consultants.
This book is one of the first book that talks about the importance of hormone balance for men. Balancing your own hormones is based upon your own body, your body shape and other factors. Even where you store fat is dictated by your hormones.
In the first two weeks, the plan is focused on taking out the foods that cause hormonal imbalance. In addition to diet and exercise, you suggest that we should be concerned with how things like beauty and cleaning products affect our endocrine system.
Heather's background in nutrition and wellness only strengthens her work as a certified Ashtanga yoga instructor.
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
Dr Natasha Turner, author of The Super-Charged Hormone Diet, said that hot hormone foods can help you melt more fat in your body.
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Excess insulin and cortisol play a huge role in the accumulation of unwanted fat —especially around your belly. The glycemic index helps you control your blood sugar and hormone levels for MUCH better appetite control and faster fat loss. From ancient folk remedies to hard-to-maintain diet and exercise plans, our species is obsessed with trying out new ways to stay thin.
You may be familiar with some basic principles, but I’d bet you’re not familiar with a little thing inside of you that can help you burn more fat. What this means is that as the levels of HSL decrease, the insulin levels in your blood increase. Fasting also boosts up two very crucial fat burning enzymes in the body: the muscle-tissue based ipoprotein lipase and our friend hormone-sensitive lipase.
It releases more of the hormone-sensitive lipase which burns fat and makes the body leaner and fitter.
It means that high-intensity interval training will boost your HSL levels and help you burn fat. Insulin mediated inhibition of hormone sensitive lipase activity in vivo in relation to endogenous catecholamines in healthy subjects.
Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism.
Her passion for promoting wellness, fitness and integrated medicine makes her a sought-after speaker for corporations, the public and the education of other medical professionals. The research and clinical experience that is included in this book is applicable for both men and women. They are, though, certain hormones that are your fat-loss foes and some are your fat-loss friends.


The questionnaire in The Hormone Diet helps you identify your areas of imbalance and provides a plan for how to put them back into alignment through diet and supplements.
Inflammation, bloating, and lethargy are  just some of the effects of imbalanced hormones, and small changes in taking out these triggering foods can yield dramatic results, even in just a few days. This portion of the plan also helps you identify food allergies and helps you determine which kinds of carbohydrates and proteins and their ratios are good for you.
Your diet, which is rooted in the Mediterranean Diet, becomes focused on selecting foods that keep blood pressure low, blood sugars balanced, and cholesterol levels in a healthy range. I left this for the last phase on purpose because I wanted the focus to be on nutrition and sleep first, so that your body responds wonderfully to exercise and has time to recuperate from accumulated stress. So if you limit or reduce the amount of plastic you use, you also reduce risk of cancer and other health conditions and you can also age better. The provided content on this site should serve, at most, as a companion to a professional consult.
Try adding Whey Protein Isolate, Buckwheat Pasta, and Roasted Soy Nuts for a weight loss boost from your hormones. He was born with a remote control in his hand, and is grateful to finally have a haven at Recapo for his pathological love of daytime television. Not only does too much insulin encourage your body to store fat, but it also BLOCKS the use of stored fat as an energy source. Hormone-sensitive lipase control of intracellular tri-(di-) acylglycerol and cholesteryl ester hydrolysis.
Her book, The Hormone Diet, is a national bestseller and has been receiving critical acclaim, including praise from Christiane Northrup, MD.
I see many men in my office of all ages that are experiencing anxiety, depression, weight gain, belly fat, low testosterone levels and low libido. It is important to recognize that men will naturally get quicker results than women on The Hormone Diet. We now know that these chemicals increase estrogen in the body and this in turn can increase risk for certain cancers and weight gain. If you can purchase products that don’t contain parabens, you are doing a simple but effective measure to keep hormones in balance.
You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. Your free gifts are yours to keep no matter what as our thanks for previewing The Hormone Diet.
Stop when you’re full.3 Simple Things You Can Do to Avoid the Dreaded Afternoon SlumpVegan Caesar Salad with Smoky, Sweet Chickpeas5 Home Remedies That Will Help You Get Softer Skin CloseFat Burning Exercise – Train movements, not muscles. Workout less, move more.Is Working Out Every Day Smart (or Safe)?How to Get Quick Relief from Delayed Onset Muscle Soreness6 Popular Yoga Postures You Need to Fix CloseGet Motivated – Set compelling goals.



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