These foods, commonly called a€?healthya€? by experts, the media, and even the government, are actually silently harming the health of you and your family. You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten are bad for you", but do you truly understand what these foods do to your insides?
Not only that, but as you'll see below, there's a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!
We'll also show you exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances hormones, PREVENTS heart attacks, STOPS cancer from forming in your body, and assures that you NEVER get type 2 diabetes, regardless of your "bad genetics".
This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs). So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies. This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources. As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER. These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. The truth is that even if you are not officially "gluten intolerant" or "gluten sensitive", there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause "permeability" in your gut, which can lead to a health condition that's on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems.
Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago. The third reason that wheat is terrible for you is that it contains what's called "antinutrients", which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them. One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often. Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions. Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat.
Note: It's important to keep reading this page because I'll show you how to get access to ALL of my best secrets for AVOIDING wheat, but still eating amazingly delicious meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes & cancer, and also help reduce abdominal fat.
Knowing these facts, I'm sure you already know to stay away from foods that contain partially hydrogenated vegetable oils. However, what you probably DON'T know is that even non-hydrogenated vegetable oils (all vegetable oils are refined) also contain some trans fats due to the extremely high heat, solvents, and pressure they are exposed to during the refining process. All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called "healthy" canola oil) to be transformed into trans fats and something even worse that we'll talk about in a minute called "MegaTrans".
And this is the garbage that the government and giant food conglomerates are marketing to you as a "healthy oil"! All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils.
Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans", because they are similar in chemistry to trans fats, but even WORSE. And MegaTrans from vegetable oils are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers. Free radicals formed during the refining of vegetable oils create these "mutant" fats, which damage your cell membranes & chromosomes, and create massive inflammation in your body.
The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack. There are also studies that show immediate dysfunction in your arteries, also called endothelial function.
Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries, going from a normal 7% dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead.
One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats.
And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the "mutant" damaged MegaTrans type that harm the tissues of your body. This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly if you don't cut out the vegetable oils ASAP. As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and don't cause any of the problems we've described in this section of the article.
It's about what sugar does internally to the cells of your body, and how sugar gums up your internal workings, causing disease. If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children. Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs, skin, arteries, and joints.
Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease. If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity. And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells, making infection more likely, and even allowing CANCER cells a better chance to form in your body.
Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever.
Or even that so-called "healthy" smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them. Now that you know why sugar, wheat, and vegetable oils are killing you and your family, maybe you'll think twice about eating cereals, breads, bagels, muffins, candy, and processed foods or fried foods from restaurants that are cooked in vegetable oil.


Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise. I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy. What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, throwing their hormones out of whack, and CAUSING terrible diseases like Diabetes, Heart Disease, and Cancer. I'm going to show you that eating for permanent fat loss and prevention of terrible diseases like diabetes, heart disease or cancer does NOT have to be complicated. In fact, if you choose the RIGHT foods, and understand how these foods react with your body, this method is a way for you to automatically attain the right calorie level without the need to EVER count calories again. Imagine how great you'll look and feel when you KNOW the foods that are actually good for you, that boost your metabolism, heal your joints, MELT away stubborn fat, and FIGHT aging are actually DELICIOUS, loaded with nutrition, and satisfy your appetite!
The best type of NUTS for fat loss - CAUTION: some of the most popular types of nuts found in grocery stores are NOT healthy, and actually CAUSE weight gain, but others are PROVEN in studies to reduce abdominal fat, balance blood sugar, and more!
Discover how 1 very FATTY food actually helps your body burn MORE fat - very odd, but scientifically proven. By eating the foods in this program, you'll also naturally prevent cancer from forming in your body, reduce your risk from ever developing deadly heart disease to almost zero, and keep your cholesterol ratios and blood pressure normalized!
Slow metabolism that can be cured by proper exercising and consuming the right types of foods.
Do compound movements, I mean those which do not only focus only on your abs but also you have to use more muscles. 155 Reviews XMark 12 Position Ergonomic Adjustable Decline Ab Bench XM-4416.1 Professional sit up bench that can be adjusted in 12 positions. 294 Reviews Body Vision PT600 Power Tower The best equipment to do bodyweight workouts at home.
290 Reviews Lifeline Power Wheel this ab wheel lets you to use your lower body for core exercises since it comes with a foot strap.
Keep Your Mind Healthy and DeterminedThe final factors of losing belly fat is about mental circumstances.
When most people think about dieting, they usually think about buying and consuming more health food. This is a weight loss program developed by Mike Geary, who is a certified personal trainer and a certified nutritional specialist. In addition, Fat Burning Kitchen will show you just what you need to start eating to turn your body into a fat burning machine right away. A lot of the so-called healthy foods that many of us turned to while dieting can actually cause hormonal imbalances within both men and women. Fat Burning Kitchen: Your 24 Hour Diet Transformation To Make Your Body a Fat-Burning Machine. The Fat Burning Kitchen will show you the right ways to distinguish between half foods and choose the ones that will help to increase fat loss and increase the body’s natural metabolic rate. Another factor that a lot of people like about the Fat Burning Kitchen is that it shows you the specific differences between fruits and vegetables and different types of proteins so that you can create other diet that is enjoyable but also beneficial for weight loss. A lot of the reviews for the Fat Burning Kitchen show that this system has been effective for a wide variety of people, including many individuals who have never been able to lose weight before. Because Fat Burning Kitchen program shows you how to burn fat by using natural nutrition, this system is particularly beneficial for those who have certain dietary restrictions or the need to consume safe and natural foods in their diet. Fat Burning Kitchen comes with a free bonus 6 part video nutrition course with nutrition expert Isabel De Los Rios. When you purchase the Fat Burning Kitchen program from the official website, you will receive a 100% money back guarantee that will essentially allow you to try the product with no risk for up to eight weeks. If you have struggled to lose weight no matter how hard you try, then you may actually doubt that a simple change in diet can help you to achieve your goals. But if youa€™ll continue reading youa€™re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin. But the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates. It's easier than you think, so don't think that eating healthy has to be "boring" like so many people foolishly believe.
That may very well be the difference between dying tomorrow or enjoying many more years on this beautiful planet.
You know that sugar is horrible for your waistline and health, but do you know the best things to use instead that add mouth-watering sweetness to your morning coffee, cereals, and desserts?
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Omelets: Eggs arena€™t bad, theya€™re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per A? cup. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and theya€™re packed with vitamins that can fight cravings.
Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar.
Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. Before telling them my secrets I always ask them what do they think, what are the best ways to get rid of stomach fat. All of us have various body types, and if you are an endomorph, you come with a wider waist and your body more likely to store fat. What you eat is also crucial even if you do not take in more calories than your body needs.


Regular working out boosts your metabolism and helps to burn calories, not to mention the several other health benefits. If you have abs workouts and cannot see results, you should consider replacing some of the moves you do with more efficient ones and change the number of reps and sets. Unfortunately, most of the foods we consume, especially the ones you buy, are high in bad carbohydrates and fats, not to mention the chemicals they contain.
Water has a lot of health benefits, and dehydration is one of the main reasons for common diseases. Having a healthy snack between the main meals helps to increase metabolism which supports calorie burning. Instead of having refined consume whole grains that are rich in beneficial carbs, fiber as well minerals. If you desire to get rid of belly fat, forget soda and other sweet beverages, even most of the alcohols.
100 crunches or 4 miles walking?Of course, walking burns more.If would like to burn calories and with that fat you need to do cardio training. Your core is not just your rectus abdominis, but your lower back, internal and external obliques, and transversus abdominis. If we have mental problems, we want to get some happiness and eating is a great method for that.
If you wish to reduce the fat on your tummy and have a beautiful, ripped flat stomach, you have to work for it! The problem is that a lot of the health food that people eat is not health food at all and can actually contribute to weight gain. Rather than telling you to simply eat fewer calories, the Fat Burning Kitchen goes into great detail about the particular foods that you are probably consuming right now and are contributing to your weight issue. What many people have found is that by using this method of eating, they have more energy and are able to start seeing a decrease in body fat often within the first few days.
When this occurs, the body chooses to store more body fat rather than burning it, leading to larger weight problems. With the methods used in this program, calorie counting becomes completely unnecessary and you may find that your cravings for certain foods are finally gone. These simple changes in your diet may surprise you at first, but you will begin to see the difference in your energy levels, your sleep, and your waistline by simply removing certain foods from your diet. Also, there are a number of other bonuses available at a very low price, including a 23 day advanced fat burning bonus program and a six part fat burning nutrition video course.
But, the Fat Burning Kitchen program has been able to help a lot of people transform their body in a way that leads them healthier and happier overall. Yes, you CAN enjoy your morning coffee while getting incredible health benefits from it too!
Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.
Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats.
Fiber can clean your system of pounds of a€?toxic wastea€? and reduce your belly bulge in a big way. If you sit too much and do not move enough, you will hardly lose weight in the long term even if you are on a balanced diet plan.
There are many efficient cardio workouts out there.Personally, I recommend walking, jogging and running. The reason is that if we are tired and sleepy we want to compensate ourselves somehow and in most of the cases we eat something. If you workout regularly it is an excellent way to get rid of this bad feeling, but yoga and meditation can also help.
Determine yourself that you will do your best to reach your goals, see yourself as if you have that great looking tummy. However, if you take these suggestions you will not only get rid of that stubborn stomach fat but also live a healthy lifestyle.Did you learn how to get rid of stomach fat? The Fat Burning Kitchen is a dietary program that will show you why you have not succeeded with your weight loss in the past and how to make simple changes to your diet that will help you to lose weight faster than ever before.
For this reason, many people who turned to natural foods such as whole grain breads, soy products, and fresh juices are often surprised to see that they do not lose any weight at all.
In just a matter of days, many people have seen a significant change in their body, with less fat and a lot more energy. Coffee is a rich source of powerful anti-aging antioxidants, but most people make it WRONG. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge.
But you should have a wholesome breakfast with protein, beneficial carbs, vitamins, minerals and fatty acids, and we must not forget about the intake of enough fluids. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLAa€”a fat that studies have actually shown to burn fat.
You should avoid foods which are high in trans fat which is responsible for many illnesses such as heart diseases and visceral fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.




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