When we asked David Zinczenko to select his favorite recipe from his new book, Zero Belly Diet, the Good Morning America health and wellness editor went delightfully rogue. Meanwhile, sautee the mushrooms in the olive oil until the mushrooms soften and release their liquid.
Divide the arugula among the buns and top with the burgers, onions (recipe below), and mushrooms and 1 teaspoon each ketchup and mustard (optional). Properly caramelized onions take time, but you can make up a big batch and have them on hand for smothering burgers, sandwiches or steaks.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Jump-start your journey to abs with three days’ worth of amazing meals and drinks scientifically proven to turn off your fat-storage genes. When people ask me what’s so unique about the Zero Belly meal plan, I tell them this: It involves eating food. By that I mean real food—food with the power to reverse the fat-gene switches that are triggered by our modern processed diets and set us back on the path to perfect health.


To make sure you’re eating a meal or snack that fits into the Zero Belly meal plan—at home or at your favorite restaurant—ask yourself: Where’s my protein? Nutrition expert David Zinczenko — the New York Times bestselling author of the Abs Diet series, Eat This, Not That!
Cook on the other side for another 2-3 minutes, until nicely charred on the outside but still medium-rare to medium within. Cook at least 3 large red onions in a large pot with ? tablespoon of extra-virgin olive oil over a very low flame.
In fact, studies show that the more processed food you eat, the greater your weight—even if you eat the same number of calories.
Choline has been shown to attack the gene mechanism that triggers your body to store fat in the abdomen. It all goes back to inflammation, and why I built Zero Belly to calm the fire and turn off the fat-storage genes that processed foods turn on. Cook for at least 20 minutes, up to 45 minutes, depending on how sweet you like your onions.


In the meantime, here are three days’ worth of delicious meals and snacks to get you on your way to your best body ever. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym.



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