Lonsdale Thermogenic Fat Burner is made by an established UK retailer and claims to target weight loss through the process of thermogenesis. Below we have reviewed Lonsdale Thermogenic Fat Burner against our review criteria to help consumers make an informed decision. Lonsdale Thermogenic Fat Burner is a food supplement that is claimed to aid body fat reduction through the process of thermogenesis. Of the five key areas of weight loss, Lonsdale Thermogenic Fat Burner claims to target just one – fat burning.
L-tyrosine is an amino acid that is created within the human body; it is required for a great number of different bodily functions, including roles in the brain.
Ginger is thought to help relieve digestive system problems due to its anti-inflammatory properties. Siberian ginseng, amongst many other forms of ginseng, is becoming more widely used in supplements. Many supplements containing chromium are said to promote weight loss and improve body composition through fat metabolism. Lonsdale Thermogenic Fat Burner contains a number of ingredients, most of which are believed to have an active role in helping to boost weight loss.
L-tyrosine, more commonly referred to as just tyrosine, is an amino acid that is understood to play a role in many different bodily functions. The roots of the ginger plant may be best known for providing a popular spice in cooking, but they are also believed to have uses in medicine. Green tea comes from the leaves of the camellia sinensis and since it is not subjected to fermentation, is full of anti-oxidants. Siberian ginseng comes from a plant, but should not be confused with other forms of ginseng as many others exist. A clinical study is a form of research, undertaken by a healthcare professional or academic researcher to determine whether a product or ingredient is safe for people to use. Another study, which conducted a database search on 6 of the ingredients in Lonsdale Thermogenic Fat Burner, highlighted modest evidence of effectiveness for green tea and chromium picolinate. Two more green tea studies examined the effects of a green tea diet on weight maintenance after body weight loss. The second study analysed 104 participants and found that weight regain was not significantly different between the green tea and placebo group.
One study conducted in 2000 provides evidence against L-carnitine being an effective weight loss supplement.
This study aimed to measure the effects of a hot water ginger drink on energy expenditure and satiation.
At present, there is very limited amount of clinical studies that have tested Siberian ginseng. Another published study which pools data from many other studies, found that chromium appeared to have a positive effect on weight loss, but this effect was small and the robustness of the analysis was questioned. The Sports Direct website fails to mention any side effects that may occur when using Lonsdale Thermogenic Fat Burner.
Guarana is possibly unsafe when taken orally in high doses – greater than 250mg-300mg daily. It is unknown whether tyrosine is completely safe when taken in medicinal products – it is more safe when taken by foods. It is recommended on the official product website that one 750mg capsule of Lonsdale Thermogenic Fat Burner should be taken 3 times a day, presumably swallowed with water. This product is not suitable for people who are under the age of 18, pregnant, or breastfeeding. If you have any existing medical condition or are taking any form of medication, it is advised that you consult a doctor before taking this supplement. The product is made by Lonsdale, a brand which is owned by Sports Direct, a large sports retailer in the United Kingdom.
More information can be found on the SportsDirect website and if further information is needed then the company can be contacted easily by post or e-mail. Money-back guarantee: We could not find any evidence of a money-back guarantee being offered alongside this product.
Manufacturing standard: We were unable to find details of a specific manufacturing standard associated with this product. Ingredients and quantities disclosed: No, the complete ingredients list is not available – ingredients are provided but not the quantity of each. Company contact details readily available: Yes, the company’s contact details are readily available (postal and e-mail address), but not a telephone number. Lonsdale Thermogenic Fat Burner does not meet our Approved Criteria because there is no evidence of a manufacturing standard, a money-back guarantee or a diet plan offered alongside the product. In conclusion, Lonsdale Thermogenic Fat Burner claims to aid weight loss through the process of thermogenisis.
Activ8 X meets all of our Approved criteria, with 8 clinically proven ingredients & drop technology which delivers ingredients directly into the system.
Please also note that the editorial line (the things we write) is NEVER impacted by these links.
October 13, 2012 by Trisha Gilkerson 6 Comments A few weeks back we introduced you to a new tool that we’re using for our cold adaptation.
Our goals were to wear our Cool Fat Burners at least 5 days a week as well as submerge our whole bodies in our pool twice a week.
One, not so wonderful, side effect I’m getting from using the Cool Fat Burner is dry scaly skin on my upper back and chest where the ice packs lay.
There are a plethora of health benefits you reap from cold exposure: better body composition, immune system function, thyroid function, decreased inflammation throughout the body, there have been numerous reports that it helps individuals with autoimmune diseases, and the list goes on and on. Weeding Out Wheat is a simple, scientific, faith-based guide about why it is good to cut wheat from your diet. However, the majority of the ingredients have not been sufficiently proven to aid weight loss in clinical studies.
It is made by an established UK retailer and is available from a high-street store in the UK.
No details regarding how the supplement is supposed to work to target fat burning are provided on the official product website. The official product website provides no detail regarding how the supplement is thought to work.
It is these effects in the brain that are believed to help the process of weight loss; tyrosine is said to play a role in the production of certain neurotransmitters, such as dopamine and norepinephrine.
Whilst ginseng is said to have medicinal properties, like enhancing the immune system, very limited evidence supports this claim, and in many cases it is hard to find controlled clinical studies.
It is said to contain a relatively high concentration of the stimulant caffeine – approximately one to four percent, whereas coffee has between one and two percent.

The ingredient is found naturally within the body, but has been sold as a supplement for many years, primarily for its supposed effects as a stress reliever. Like L-tyrosine, the amino acid is said to have a number of different functions in the human body.
Ginger is commonly used to alleviate digestive problems, ranging from nausea to colic, and has also been used in traditional medicine for the treatment of conditions such as arthritis and respiratory conditions (including bronchitis and infections). Sometimes referred to as an adaptogen, it has been alleged to help strengthen the body and help reduce stress levels. It is the case, therefore, that most people get enough chromium from their day-to-day diet. One study, published in 2008, aimed to investigate the effects of green tea extract on weight loss. High caffeine consumers were associated with higher weight regain compared with low caffeine consumers.
Caffeine has been examined to help support but it is hard to distinguish between the individual effects of guarana given the positive benefits of caffeine. For the 28 women who completed the study, no significant changes in total body mass or fat mass were found between the control and treatment groups.
One paper which reflects upon the effect of many herbs (but not in clinical trials) including ginseng on physical performance, finds mixed results for Siberian ginseng. The participants were split into 3 groups who received 200mg, 400mg of chromium, or a placebo. In some cases, however, side effects may include nausea, heart burn, diarrhoea and seizures. Some people may experience mild side effects including heartburn and diarrhoea, whilst some women have experienced heavier menstrual bleeding. As with any supplement, side effects may occur and could possibly include: drowsiness, irregular heartbeat, and high blood pressure. The ability of chromium to aid diabetes is debated widely, but a publication from the American Diabetes Association says there is insufficient evidence for this claim. Those with an intolerance to any of the ingredients may wish to begin by taking just one capsule a day.
Sports Direct has a strong presence on the high streets and in retail parks around the United Kingdom. Lonsdale Thermogenic Fat Burner can be purchased from either Lonsdale’s or Sports Direct’s website, or in store at a whole host of Sports Direct’s shops. At the time of writing, the product is out of stock on Amazon, therefore either website or high street store remain the cheapest options. Whilst some evidence scientific evidence is available in support of the effectiveness of some of its ingredients in weight loss, many of these studies are inadequate and further research is needed.
Xtreme Lean® Burn is a rapid weight loss supplement which burns calories and fat while also increasing energy.
Nevertheless, it is possible for us to infer from its name how Lonsdale Thermogenic Fat Burner supposedly works.
As a stimulant, guarana is believed to help to increase the rate at which the body burns calories for everyday tasks.
These two chemicals are best known for their part in the ‘fight or flight’ response, and as such, an increase in their numbers is thought to stimulate the central nervous system and boost the metabolic rate; despite the claims, tyrosine has not actually been proven to work in this way. As carnitine is involved in the process of breaking down lipids, it is thought to be able to increase the efficiency of fat burning – the process by which fat molecules consumed in the diet are broken down for energy. It has been suggested that ginger can enhance thermogenesis and promote the feeling of being full. It is sometimes said to also boost ones metabolism and the process of fat burning by stimulating the central nervous system.
Some say that it may help to reduce stress and improve athletic performance by boosting strength and stamina; again, there is no evidence in support of these claims. The other ingredients consist of amino acids, chromium picolinate, which is a trace mineral, Siberian ginseng, and ginger root powder.
Due to its high caffeine content, and so potential to stimulate the central nervous system, it is regularly found in nutritional supplements.
It is often added to weight loss supplements as it is believed to boost the process of fat burning.
There is very limited scientific evidence to support the effect of Siberian ginseng and in many cases no clinical studies exist. Chromium plays a number of roles in the body, but is perhaps best known for its function in the insulin response. At present, no clinical studies have been undertaken on Lonsdale Thermogenic Fat Burner, but many of the key ingredients in this product have been preliminarily examined. Among low caffeine consumers green tea showed evidence of reducing weight loss and body fat during the maintenance period. The authors concluded that weight maintenance after weight loss was not affected by green tea treatment, and caffeine consumption affected weight maintenance in the green tea treatment group. Evidence from another study on domestic cats, indicated that L-carnitine was an effective weight loss supplement. The men were split into two groups; the first was given 2g of ginger powder dissolved in a hot water drink, and the second were given a placebo. It is clear that further research is needed, especially proper experimental controls before knowing if it possesses any safe weight loss benefits. The authors calculated a Body Composition Improvement index and used this criterion to assess the results.
Due to the caffeine in guarana, potential side effects could result in restlessness, insomnia, headaches, anxiety, high blood pressure, and increased heart rate, amongst others.
One published study provided evidence that L-carnitine has no adverse effects on metabolic safety. Due to the caffeine in green tea, excessive consumption is likely to cause similar side effects associated with caffeine, as described in the side effects section on guarana. It is recommended that the product be taken as part of a balanced diet alongside the consumption of plenty of water, in addition to regular exercise. If you suffer from any severe adverse events, it is recommended that you stop taking the product and consult a doctor immediately. They sell a range of supplements from fat burners to mass gainers, as well as vitamins and well-being tablets.
The product is sold by a well-known retailer and can be purchased on the high street or online.
We have updated the review :) Ruth on Chili BurnCan you take Chili Burn If you are on anti-depressive tablets?
The information is intended for educational purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such.

Despite an increase in medication 7 weeks ago, my most recent labs show that I’m still not even in the normal range. I also experienced this over my whole body last Winter and Spring when we were regularly using our tub and pool for cold adaptation.
There are also other recommendations that Eric from the Cool Fat Burner has to ramp up the intensity as you get used to it. Whilst some of the ingredients have been subject to preliminary scientific testing, the majority of ingredients lack clinical evidence in support of their potential weight loss benefits. An increase in the internal body temperature (thermogenesis) is thought to boost the speed at which fat molecules are broken down and used for energy.
Besides offering a source of energy, guarana may also help to reduce mental and physical fatigue.
As such, it is thought that it may help to increase fat burning and work as an appetite suppressant. Due to the synergy of caffeine and the catechin epigallocatechin gallate (EGCG), it is alleged that green tea may have the potential to work as an effective weight loss supplement.
Some, but not all, of these ingredients are believed to have a thermogenic effect on the body. Unfortunately this claim has not been definitively proven, and some studies refute the idea. The ingredient is therefore thought to play an active part in regulation of blood glucose levels. The subjects were divided into two groups; the first was given a placebo, whilst the second was supplemented with green tea. In high caffeine consumers no effects of green tea were found during the maintenance phase. The triallists were split into 4 different groups, each given a different amount of guarana (37.5 mg, 75 mg, 150 mg and 300 mg). Both groups lost weight by week 18 but those cats in the L-carnitine group lost weight at a faster rate. Resting energy expenditure was measured before and 6 hours after consumption of the ginger drink. Losses in body fat and increases in Fat Free Mass (FFM) are classed as positive changes, whereas increases in body fat and decreases in FFM were added as negative changes.
One published case study has reported the potential for guarana to cause adverse cardiovascular effects. Another published study identified L-carnitine to be safe in doses of 3000mg per day (having a positive effect at higher doses), although this was more relevant to cancer-related fatigue.
Clinical studies on the safety of green tea have confirmed that the ingredient is unlikely to cause severe adverse events. It is stated on the Sports Direct website that the company was founded in 1982 by Mike Ashley. Unfortunately no more contact details are available on this webpage than are on the SportsDirect website.
Sports Direct offer the options of next day delivery and international delivery for an additional charge.
The product does not, however, come with a money-back guarantee and it has the potential to cause side effects, particularly for those who are sensitive to caffeine. Reviews featured on this website are researched and written by independent reviewers that are paid for their opinion and views.
I strap it on during the day and can run around after kids, do laundry, clean the house, or whatever.
Since we are trying to mind our light cycles and days are shortening it makes it difficult to get in the pool except on the weekends. I typically feel the best and am able to manage my weight the best when my Free T3 and T4 numbers are in the upper quadrant of the normal range. This rise in temperature is thought to create a better environment for cells in the body; in particular, it is thought to help the enzymes that are involved in the breakdown of fat molecules to work more efficiently. This is believed to be achieved by increasing the activity of the enzymes that are involved in the conversion of lipids to energy (the process of lipolysis). As such, the ingredient is often added to athletic performance supplements because of its potential ability to improve the user’s ability to exercise and the speed of recovery. A more recent study indicated that ginger could help increase serum levels of free fatty acids, thereby enhancing fat utilisation. All of the participants followed the same Thai diet and measurements were taken throughout the 12-week trial. The results suggested guarana increased alertness and memory, but interestingly the two lower amounts of guarana saw more positive cognitive effects. This result, however, may not be directly transferable to humans so more research is needed. No significant differences in BCI was found between the 200mg and 400mg groups, but the results suggested that a minimum supplement of 200mg chromium picolinate could lead to significant improvements in body composition. The company boasts that it is now the UK’s leading sports retailer, and stocks a great range of fashion items as well as sports clothing and equipment.
It is also possible to purchase the product online and pick it up from a SportsDirect store or a CollectPlus location – both of which incur an additional charge. Salt on Raspberry Ketone Blast and Cleanse ExtremeI was scammed by Cleanse xtreme for near on ?600 it's disgusting nothing can be done about this company.
In the past, when my numbers aren’t in range, like now, I usually pack on the weight at an alarming rate. By the end of the trial period, those in the green tea group had lost considerably more weight than those in the placebo group. Whilst there was no significant effect of ginger on resting energy expenditure, there was a significant effect of ginger on thermic effect of food. So, I am happy to report that despite a wacky thyroid, between my ketogenic diet and cold thermogenesis I’ve been able to avoid gaining any weight these past few weeks. Based on measurements taken, the authors concluded that this weight loss was due to an increase in fat oxidation and energy expenditure. Ayesha Sajid on Adios MaxI'm taking adios max slimming tables for the pass 3 months and this tablets is not working I'm very disappointed pia on Forever ThermForever actually offers money back guarantee.

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