When youa€™re trying to get a six pack, your main goal should be to reduce your fat percentage to the single digits. Most men who are determined enough to shed most of their excess fat may reach a stage where they are at around 12% to 14% body fat.
There are a few reasons for thisa€¦ and it has everything to do with your body being complex.
By switching to steady state cardio at a slow pace for a week or two, they will be able to melt off the last layer of fat on the belly.
You can change the number of sets in your workout, rep ranges, diet, sleeping hours, workout times, choice of cardio, etc.
Ita€™s also worth noting that the last layer of fat has often been there for years and even in your body, it may have hardened a little.
I hope you enjoyed this article a€“ Fat Burning Tips On Your StomachA a€“ and you will share your own experiences below in the comment box and please be kind enough to click on the share button, many thanks, Natural Health Kingdom.
Serious fat-burning activity uses the large muscle groups of the body – the thighs and bottom, chest and back. Activities that are weight bearing, such as walking and running, use more calories than those in which your weight is supported (such as swimming or cycling), simply because you have to shift your own body weight against gravity. One of the best things about exercise is that the fat-burning benefits continue long after you’ve got out the shower.


If you want to keep seeing results in your fat-burning programme, you must keep increasing the intensity.
Yet, youa€™re not satisfied because despite your hard work and strict diet, you just cana€™t seem to melt off the last bit of fat on your stomach.
This is the misguided notion that working at a lower intensity is better for fat burning than working at a higher effort level (say, for example, walking instead of running.) The harder you exercise, the more calories you will burn and it is this that really counts when it comes to losing fat.
Energy burned is dependent not just on the activity itself, but on how much effort you put in, how skilled you are at it, how long you do it for, and how often. The American College of Sports Medicine recommends 20-60 minutes per session, three to five times per week.
This ‘afterburn’ (increased calorie expenditure) is far greater following exercise at 75%  of maximum heart rate, or higher – another reason to eschew those low-intensity workouts!
This isn’t the same as increasing your effort, because as you get fitter, your body will be able to cope with increasing demands. If you rest on your laurels, the benefits will begin to tail off. Researchers at the Mayo Clinic have found that leaner people tend to stand and move more than overweight people in normal daily life. If youa€™re constantly tired due to late nights and youa€™re burning the candle at both ends, your body will not burn off the excess fat.
If your workouts are too hard and youa€™re not getting enough rest between workouts, youa€™ll be taxing your nervous system.


If you have done your best and the last layer of fat is just not coming off, you need to adjust one variable at a time. If you stay the course, it is inevitable that your body will finally give in and melt the fats.
The appeal of shedding excess body fat is what gets many of us pulling on those training shoes and signing up for pricey gym memberships. So in your gym workouts, you are much better off using, say, the rower than one of those arm-cranking machines for maximum calorie burn.
Their ‘non-exercise activity thermogenesis’ (NEAT) was as much as 350 calories higher each day. If blasting body fat and burning calories is one of your main exercise goals, these 10 fat loss exercise tips will ensure you get the most out of every fat burning workout minute. That means an activity that you actually enjoy (unless you want your workouts to involve untold misery and boredom!) and one that is practical and accessible.
So don’t just sit there, wiggle your toes, shake a leg, get up regularly and move your body!



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