What to Do: Perform each exercise for 25 seconds, rest 12 seconds after each complete circuit. Challenge: Perform the Fat Burning Workout three times weekly for 30 days while applying the clean eating method and using portion control. Check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources. Mandy, Since this is a medical issue you should definitely pass this workouts by your physician first. The workout was just updated: Perform each exercise for 25 seconds, rest 12 seconds after each complete circuit. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week.


There are so many people who try to lose weight by taking a bunch of medicine or starving themselves which is not only unhealthy, but also not an efficient way to control your weight. This ten minute workout is designed to go beyond just toning to include burning belly fat, defining abdominals, strengthening the core. Repeat this workout three times weekly for best results. Review the videos below for correct form of each exercise. Don’t miss out on the latest and greatest from SkinnyMs. Be sure to subscribe to our newsletter. I have bad hips because of a birth defect and cannot risk injuring them by doing things such as jumping jacks. You just have to remember that to eat unprocessed natural foods which are the foods that your body understands how to use them perfectly.


High intensity intervals combined with core exercises will give you fabulous abs in record time. You’ll love the results and you just may forever change the way you eat, look, and feel.



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