How to Consume it: Eat it raw, put it in your salad or blend it in to a smoothie, papaya is good for you no matter how you consume it. According to a research published in Alimentary Pharmacology and Therapeutics, an imbalance of bacteria in your gut can slow down your digestive system and can make your belly puffed up. Note: Don't go overboard by pouring olive oil all over your food in the hope of a slimmer waistline. This tiny food is not only rich in skin-boosting vitamin E and protein, but their richness in fibre content helps you to stay full for a longer duration. The name says it all – this giant fruit contains 82 percent water, which helps to keep you full for a longer duration and also removes excess sodium present in the body. Consuming means on a regular basis helps to get rid of the body fat, develop body muscles and improves digestion. Changing from unhealthy to healthy eating habits is a good way to fight against excessive belly fat. There is a large number of super foods in the world that helps to lose belly fat.  These 10 foods can help you get on the right track. With 96% of water content, cucumbers keep your body well hydrated and also help in cleansing your body. Avocado is rich in various vital nutrients and fibre, as a result it helps in keeping your hunger pangs at bay.
The best way to get rid of such an disgruntled belly is by following a low-calorie diet and practising regular exercise. Even though they are slightly high in calories but that will not contribute to belly fat, so keep swapping a handful of almonds as snacks to curb your hunger. This super sweet fruit, is also rich in vitamin C and contains barely 100 calories in one cup. Avocado is rich in fibre, which helps to keep hunger at bay and the presence of monounsaturated fatty acids helps to burn belly fat easily.


Include these abs-flattening foods that help in maintaining a healthy metabolism, in your diet . Nutritionist and Freelance Writer at Travellers Dietition – Kara Landau shares a list of food that aids in getting a flat stomach.
So start eating this delicious fruit as a snack, if you wish to have a body like your favourite celeb. Below is some useful information about top ten foods that will really help you reach your fitness goals.
Did you know insufficient blood levels of vitamin D have been linked to obesity, including abdominal obesity? It is a very good source to provide energy to your body all throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.
They are low in calorie (ten almonds contain approximately 78 calories), and keep you energized and help prevent you over eating.02OATS are considered as one of the healthiest foods in the world. According to Cynthia Sass, leading nutritionist and personal trainer in America, cucumbers have been shown to inhibit the activity of pro-inflammatory enzymes, which can help reduce abdominal swelling or bloating. These are filled with fibre and are also loaded with Vitamin B6, Vitamin C, Vitamin E, magnesium and folate.
They fill you up for a long time, provide essential nutrients and give you energy.03Beans are one of the most important tools available to women to lose fat. I Like Good Food And Sport (To Be Able To Eat More Good Food Without Having Bad Conscience). Adding to the benefits, these are cholesterol and sodium free.Probiotic Yoghurt: What's that? Researchers also believe omega-3 fatty acids may alter the expression of certain genes, shifting your body to burn fat rather than store it.Tomatoes contain mostly water and potassium, this helps in flushing excess sodium, water and bloat from your body and belly. If everyone truly understands the powerful capabilities of green leafy vegetables to lose fat, nobody would go without them.05Cucumber is a good source of Dietary Fiber, Thiamin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus, Potassium, Copper and Manganese, Vitamin C and Vitamin K.


The easiest way to restore your sodium-potassium equilibrium is by increasing your potassium intake.
According to a study which was published in Nutrition Research, people who eat eggs for breakfast were less likely to overeat the rest of the day. Due to its low calorie and high water content, cucumber is an ideal diet for women who are looking for fat loss.06Avocados are a nutrient-rich fruit and a source of good fats and nearly 20 vitamins and minerals. These are a good source of vitamin B12, a nutrient that helps your body break down fat cells.
If you want to lose body fat eat a quarter or a half of an avocado and watch that belly fat melt away.07Watermelon is a good source of potassium  vitamin A and  C. Studies have indicated that insufficient levels of vitamin D in blood can lead to obesity, including abdominal obesity. The citrullinne in watermelon helps to reduce the accumulation of fat cells.08Apples -The fat fighting fruit, are low in calories and fat  and contain vitamins ,minerals and  fiber. Lose belly fat by eating Extra Virgin Olive Oil: Extra virgin oil contains monounsaturated fat that burn calories and fat, as a result it can help slim down your waistline. It helps you feel full longer because fiber expands in your stomach so it takes less food to satisfy your hunger.
It burns extra calories to boost up fat loss.09Pear is one of the most important tools of fat loss. It is also rich in Vitamin C, carbohydrate and fiber.10Peanut is low in Sodium, and very low in Cholesterol.



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Comments »

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