I don’t know about you but the Holidays in my house are totally centered around food and it kept coming.
Unfortunately for me my pantry still has several things not covered in my recent research, but I can’t just throw them away. The other thing I’m doing is trying to incorporate more real food into my diet and begin to weed out and find replacements for processed foods.
Thankfully my BF is on board  Although he doesn’t have a weight loss need, he does want to make healthy a part of his 2014 goals, which I welcome with open arms. Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags.


Photo via tosinkwiththeshipyesterday I became one step closer to becoming an official Pop Pilates instructor!
Photo via motoko13#PIIT28 #PIITday70 today’s #piitstagram is to post an area of your body that your most proud of. Photo via peacechikflowerOk, I slept in today and didn’t get in a workout before work, BUT I did the day 1 in my lunch cause I’m a rockstar.
Photoset via fitgirlplatanoHere’s my August game plan, in addition to the fitkinibodychallenge. I'm the founder and digital content creator for Your Sassy Self and work full time as a Multimedia Designer.


Once it begins to bubble (took about 30 sec - 1 min), flip over and let sit for about another 20-30 sec.




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