Low-Fat YogurtAccording to research done at the University of Tennessee, diets with at least three daily servings of low-fat dairy products like yogurt speed up loss of weight and body fat in obese people compared to a diet with fewer dairy products.Low-fat yogurt contains a good amount of calcium that helps control hunger pangs and strengthens bones and teeth. NutsNuts like walnuts and almonds contain a healthy amount of omega-3 fatty acid – alpha-linolenic acid and monounsaturated fats. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser.
Instead of making drastic changes, you can add some fat-burning foods.Many foods are conducive to weight loss and actually help you burn calories. Plus, yogurt is high in protein and vitamin D, which will help your body keep going throughout the day. Monounsaturated fats help burn a large amount of fat and boost your metabolism rate.They also help build muscle and reduce cravings. Certain foods can help increase your metabolism, add satisfying bulk to meals, raise your body temperature, help you feel full for a longer time and provide chemicals that are conducive to weight loss.Adding these foods to your diet regimen, along with regular physical exercise, will help you inch closer to your fitness goals.
Along with low-fat yogurt, you can add other dairy products like low-fat milk and cheese to your diet.2.


Just a handful of dry roasted or soaked walnuts and almonds (with skin intact) will aid weight loss in a healthy way.
SoybeansYour body uses energy to digest food, and protein is at the top of the list of foods that require more effort to digest. In fact, it is one of the best-known “negative calorie” foods, which means you burn more calories digesting it than the amount of calories you took in.Also, grapefruit helps lower insulin, regulate blood sugar and metabolism. While your digestive system is working hard to process protein that you eat, it burns a few calories. To lose weight quickly, try to eat more fresh grapefruit with its fleshy white membranes or grapefruit juice with a high amount of pulp.3. So, to promote weight loss, you can eat more soy protein-based foods.The best soy protein food is soybeans. Cayenne PepperConsuming cayenne pepper will also help speed up your metabolism by burning fat and calories at a faster rate. Soybeans contain healthy unsaturated fat, which helps lower “bad” cholesterol and reduces the risk of heart disease.Soybeans also happen to be one of the few plant sources of omega-3 fatty acids, which play a key role in maintaining body weight.


The presence of capsaicin in cayenne pepper heats up the body, which burns calories.You can eat it raw, cooked, dried, or in powdered form. They also provide a fantastic boost of fiber, both soluble and insoluble, that will eliminate hunger pangs. According to several studies, eating a single cayenne pepper can boost your metabolism by up to 25 percent, and the calorie-burning process can last for up to 3 hours after you eat it.4. Green TeaGreen tea, whether hot or cold, is one of the top beverages that promote weight loss. This healthy beverage contains the antioxidant EGCG, which works to burn calories throughout the whole day and helps keep your metabolism rate high.Another benefit is the caffeine in green tea that helps speed up your heart rate. Consult with your doctor or other health care provider before using any of these tips or treatments.



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