Bodyweight workouts are an easy, effective way to increase strength, balance and flexibility without any equipment or machinery.
Push ups not only build up your chest, triceps and shoulders, but they also help stabilize your lower back and torso. Make sure you line up your shoulders with your wrists and tuck your elbows toward your sides (never flare your elbows out wide).

This not only increases your workout time, but also allows better movement and makes the workout easy. Step forward with the right foot and go down until the front knee is at a right angle while the other isn’t touching the floor. The following body-weight exercises will work all of your muscles and burn fat-without using any equipment.

To finish the workout, straighten your left leg as you push the front right foot off the floor.

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