Workout CornerRead More Standing toe touch exercise provides a good stretch to your hamstrings, the four-muscle group in the back of each thigh. When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie.
The good news is that certain foods can also actually help your body to melt stubborn belly fat at lightning speed, helping you to achieve your goals in no time! In addition, one study found that a diet rich in blueberries was shown to help significantly reduce abdominal fat.
Dairy products are also rich in the amino acid arginine, which has been shown to help promote fat loss and increase muscle mass. A recent study found that when obese adults consumed half a grapefruit or 4 ounces of 100 percent grapefruit juice before three main meals, they experienced a significant decrease in both body weight and waist circumference. Rich in capsaicin, this spicy vegetable can give your metabolism a boost, helping you to shed unwanted pounds, especially in the midsection.
Alcohol is an integral part of many celebrations, but it’s also packed full of excess calories that can pack on the pounds. High levels of estrogen in your body promote increased fat storage, so suppressing them may decrease body fat while helping to increase lean muscle mass. How to Consume it: Eat it raw, put it in your salad or blend it in to a smoothie, papaya is good for you no matter how you consume it. According to a research published in Alimentary Pharmacology and Therapeutics, an imbalance of bacteria in your gut can slow down your digestive system and can make your belly puffed up. Note: Don't go overboard by pouring olive oil all over your food in the hope of a slimmer waistline. When you know the best foods to burn belly fat, you can start incorporating them into your favorite breakfasts, lunches, and dinners to maximize your weight loss efforts. Blueberries contain one of the highest antioxidant levels of all produce, making them terrific at decreasing unhealthy inflammation that may be triggering belly fat storage.

The same study found that this powerful fruit may lower triglyceride levels and improve insulin sensitivity — in other words, blueberries may help to fight heart disease and type 2 diabetes! They’re great alone, but they can also be baked into pancakes and muffins, and even added to stuffing. When the stress hormone cortisol is chronically elevated in the body, you can experience increased fat storage in the abdominal area.
This may be due to the high water content of the grapefruit helping them to feel satisfied and reduce their portions of other foods. In addition, capsaicin has been found to help relax blood vessels, reducing blood pressure. Keep alcohol in moderation, with no more than one glass per day for women and two glasses per day for men. With 96% of water content, cucumbers keep your body well hydrated and also help in cleansing your body.
Avocado is rich in various vital nutrients and fibre, as a result it helps in keeping your hunger pangs at bay.
Include these abs-flattening foods that help in maintaining a healthy metabolism, in your diet . With 97% of water and high fibre content it will take care of your hunger pangs and will make you feel fuller for longer duration.
Consume fresh fruits and vegetables as much as possible to get your daily dose of nutrients.- Shiraz Siddiqui, Fitness Expert, Virtus Wellness Pvt Ltd.
You can add them to your favorite breakfast cereal or even use them to thicken soups and gravies!
However, research has shown that vitamin C helps reduce stress levels and return the stress hormone cortisol to normal levels after a stressful situation.
Animal studies have also indicated that capsaicin may decrease insulin resistance, which means that this spicy seasoning may help improve blood sugar control, reducing the risk of type 2 diabetes.

Chia seeds are among the best plant-based sources of omega-3 fatty acids, which help to metabolize belly fat, as well as reduce circulating levels of stress hormones that trigger fat storage. Diets rich in dairy have been shown to be effective in reducing body fat, especially in the midsection (in part, due to calcium’s crucial role in regulating how fat is stored and broken down by the body). Did you know insufficient blood levels of vitamin D have been linked to obesity, including abdominal obesity?
According to Cynthia Sass, leading nutritionist and personal trainer in America, cucumbers have been shown to inhibit the activity of pro-inflammatory enzymes, which can help reduce abdominal swelling or bloating.
These are filled with fibre and are also loaded with Vitamin B6, Vitamin C, Vitamin E, magnesium and folate.
Adding to the benefits, these are cholesterol and sodium free.Probiotic Yoghurt: What's that?
Researchers also believe omega-3 fatty acids may alter the expression of certain genes, shifting your body to burn fat rather than store it.Tomatoes contain mostly water and potassium, this helps in flushing excess sodium, water and bloat from your body and belly. The easiest way to restore your sodium-potassium equilibrium is by increasing your potassium intake.
According to a study which was published in Nutrition Research, people who eat eggs for breakfast were less likely to overeat the rest of the day.
These are a good source of vitamin B12, a nutrient that helps your body break down fat cells.
Studies have indicated that insufficient levels of vitamin D in blood can lead to obesity, including abdominal obesity. Lose belly fat by eating Extra Virgin Olive Oil: Extra virgin oil contains monounsaturated fat that burn calories and fat, as a result it can help slim down your waistline.

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