What batter way to make a healthy fruit snack a little more appealing than to shape it into an octopus! Made by Karen Portaleo of Highland Bakery this is very, very impressive cake work indeed, and weighing in at over 200 pounds it is definitely the world’s largest octopus shaped food. With a simple half of a coloured pepper and then some spare parts cut into shape and placed in a dip (French onion dip used above) this is not only great to look at but also healthy, fun and simple to make with a nice making guide to be found in the image link. Octopus on pizza might not be a good idea, but pizza shaped like one is a very good idea indeed!
Salmon is a great source of protein, and full of omega-3 fatty acids that are essential for scalp health. This slideshow contains recommendations for the top 10 foods to give you the luxurious locks you desire. Spinach and other dark green vegetables such as kale are excellent sources of vitamins A and C, which are needed to produce an oily substance called sebum. Inadequate protein in the diet can cause weak or brittle hair, and protein deficiency can result in loss of hair color. Eggs are a great source of protein, biotin, and vitamin B-12, which are all important nutrients for healthy hair.


Oysters are known as aphrodisiacs, but they are also great for your hair, due to their zinc content.
Carrots are known for keeping vision healthy, but they are also an excellent source of vitamin A, which is needed for a healthy scalp. But I have not made it number 1 because it is just too much, most of us could only dream of having cake making skills this good, but that still doesn’t stop it be jaw dropping good. With a nice bit of soup in a tasty bread bun these are sure to make most people smile, myself included! There is no making guide or recipe in the image link, but that is because you don’t need it. Whole-wheat bread and fortified whole grain cereals can provide your hair and body with zinc, iron, and B vitamins.
Low calorie diets may be low in nutrients that are essential for healthy hair growth including omega-3 fatty acids, zinc, and vitamin A.
Eat a wide variety of foods including lean proteins, fruits, vegetables, whole grains, and legumes. But one sea creature that I have not tried yet is an Octopus, but I have not tried it, because I don’t like the thought of eating it!


There is a full recipe and making guide to go with this in the image link, so get clicking! But seriously it does make for a cool looking ice cube, but could also be used to make some chocolate ones as well! And the best bit is that there is a nice making guide to be found by clicking on the image. Vegetarians or vegans can get plant-based omega-3 fats from one to two tablespoons of ground flaxseed.
Crash dieting can also affect the normal cycle of hair growth causing an increase in hair shedding.
Walnuts also contain alpha-linoleic acid and omega-3 fatty acids, which may act as natural hair conditioners. In rare cases, excesses of certain nutrients such as vitamin A have been linked to hair loss.



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