You will find bold health claims for all kinds of foods, most often based on zero evidence. They may have small amounts of real fruit in them, but often they are little more than water, artificial flavor and sugar. There’s no fiber in it, no chewing resistance and nothing to stop you from downing massive amounts of sugar in a short amount of time.
It’s kind of like saying that because filtered cigarettes are healthier than unfiltered cigarettes, everyone should be smoking filtered cigarettes. The immune system of susceptible individuals attacks the gluten proteins in the digestive tract.
This sweetener is touted as a healthy alternative to sugar because it is natural has a low glycemic index. But the harmful effects of sugar have little to do with its glycemic index, it is harmful primarily because it is loaded with unnatural amounts of fructose. Too much fructose in the diet can cause all sorts of problems, especially in people who don’t exercise much. Sports drinks were designed for athletes who have just finished an intense training session with massive sweating and glycogen depletion.
You’re better off sticking to plain water, which you should certainly drink plenty of, especially around workouts. As the fear of saturated fat took hold of the world, consumption of all kinds of nasty ingredients increased. These oils are extracted from seeds using very harsh processing methods and include high heat, bleaching and the toxic solvent hexane. These oils contain very large amounts of Omega-6 fatty acids, way more than humans ever consumed throughout evolution.
Eating too much of these fats can lead to inflammation, which is a leading cause of many chronic diseases (18). These oils get incorporated into our body fat stores and cellular membranes, where they are highly sensitive to oxidation and damage.
The food manufacturers then loaded their products with chemicals, artificial sweeteners and massive amounts of sugar. What they basically did was remove the good stuff (fat) and replace it with bad stuff (sugar). This is how they managed to turn perfectly healthy foods like yogurt into very harmful products filled with unhealthy ingredients. Many people have started to avoid gluten… a protein found in wheat, spelt, rye and barley (and a few other grains). Instead of a gluten grain, they’re made with other starches like potato starch, tapioca starch or some others.
But these products are often also loaded with sugar and other harmful or artificial chemicals. Grass-fed butter, in particular, is an excellent source of the fatty acid butyrate and Vitamin K2, both of which can have powerful positive effects on health (22, 23).
This is one great example of where blindly following the mainstream advice can put you in an early grave.
If you’re an elite athlete who desperately needs to keep protein intake high and eat every 2-3 hours, then these bars can definitely be convenient. Of course, there are some healthier brands available, but if you want to avoid the crap then you must read labels! If you’re starving and far away from home, then healthier types of energy bars can certainly be better than a burger and a coke, but your money is still better spent on real foods. As people have changed their mind on fat being the root of all evil, some people have started cutting back on carbs instead. Then the manufacturers fortify them with some synthetic vitamins and put tiny amounts of whole grains in the mix, then market their products as healthy. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way.
About Latest Posts Kris GunnarsThis post was generously contributed by Kris Gunnars of Authority Nutrition. Regarding Margarine, I would say it depends on the type of oil used and the process it goes through. Fruit juice is like fruit with most of the good stuff removed. All that is left is the sugar and a few vitamins.
Bottom Line: Most fruit juices contain the same amount of easily digestible sugar as sugar-sweetened soft drinks. There are plenty of good reasons to avoid wheat… both the refined and the whole variety. For example, wheat is the main source of gluten in the diet and a large part of the population may be gluten sensitive (4, 5, 6).
Another study shows that whole wheat raises small, dense LDL (the truly “bad” cholesterol) by a whopping 60% (11). Bottom Line: Whole wheat is rich in gluten and can cause digestive problems and various symptoms.
Too much fructose in the diet can cause all sorts of problems, especially in people who don’t exercise much. All fructose is metabolized by the liver. Bottom Line: Agave nectar is loaded with fructose and therefore causes all the same problems as regular sugar and High Fructose Corn Syrup.
Bottom Line: If you’re not doing super intense workouts, then you should avoid sports drinks. We need small amounts of these fatty acids in the diet, such as the amounts found in meat and nuts. It ain’t the fat, people! Despite the last decades of propaganda against saturated fats, they have now been proven to be harmless (20, 21). When the anti-fat message first came out, food manufacturers started producing “healthy” products that were low-fat or fat-free. Bottom Line: Gluten-free foods are highly processed foods that are not much healthier than their gluten-containing counterparts.
Another side effect of the anti-fat histeria is a plethora of so-called “healthy” butter alternatives. The most notable example of these is margarine. Butter consumption went down, margarine consumption went up. The problem with this is that butter is healthy.
Bottom Line: Margarine is a processed food that contains unhealthy, artificial ingredients.


Energy bars are in the same boat as sports drinks – most people don’t need them. If you’re an elite athlete who desperately needs to keep protein intake high and eat every 2-3 hours, then these bars can definitely be convenient. However, most people don’t need to eat that often and these bars don’t contain anything that you can’t get from real foods. Energy bars and protein bars are often highly processed products. Sugar, white flour, artificial flavor… you name it, they’ve got it. Of course, there are some healthier brands available, but if you want to avoid the crap then you must read labels! If you’re starving and far away from home, then healthier types of energy bars can certainly be better than a burger and a coke, but your money is still better spent on real foods.
Bottom Line: There are some low-carb processed foods on the market that are extremely unhealthy and loaded with artificial ingredients. If the packaging of a food tells you that it is healthy, then it probably isn’t. Feel free to add to the list in the comments! Download Your Free Recipe eBookGet all the recipes from The Real Food Guide in one handy ebook!
LATEST VIDEO:Top 10 Ways Bruce Willis Can Kill YouWith so many on screen movie kills, you're never safe when this action movie veteran is around. If your ever expanding waist is giving you sleepless nights, it is high time you pay special attention. If you are not aware of the recent food poisoning incident with Chipotle, then clearly you have been taking some time off from the internet. The most infamous chili in the world, which is also called the ghost pepper, is the ghost chili. Even though Rocky Balboa looked like a total badass when he drank raw eggs, it is not a recommended meal. Get the most out of your experience with a personalized all-access pass to everything local on events, music, restaurants, news and more. In the last two months, eight people have been sickened by drinking raw milk tainted with the E.
In the health food isle at the supermarket, you will definitely find some “sugar-free” products that are sweetened with Agave. You don’t need any additional electrolytes unless you’ve been doing a very intense workout and most people are already eating too much sugar.
Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
Through hands-on experience, relentless research and a burning desire for truth, Anya has become a well respected leader and an educator in her field.
These starches are usually highly refined, void of nutrients and spike blood sugar fast, just like wheat.
It used to be loaded with trans fats, now it tends to contain processed vegetable oils instead. Even though they may be higher in protein than chocolate bars, they often still contain the same unhealthy ingredients. Most people don’t need them and they tend to contain sugar and other nasty ingredients. Just check the ingredients list on these products, they’re usually loaded with sugar. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible.
Partial Hydrogenation results in substantial amount of trans fat and this is more significant if Soybean oil used. Orange juice, for example, contains the same amount of sugar as Coca Cola. There’s no fiber in it, no chewing resistance and nothing to stop you from downing massive amounts of sugar in a short amount of time. These include obesity, type II diabetes, cardiovascular disease and many others (1, 2, 3). It is much better to avoid fruit juices and eat real fruits instead. This can cause damage to the lining of the digestive tract, pain, bloating, tiredness, stool inconsistency and other nasty symptoms (7, 8, 9). One study shows that wheat fiber can make you Vitamin D deficient, making you burn through your stores of this important vitamin much faster (10). If the liver is full of glycogen the fructose will be turned into fat (11, 12). This can cause non-alcoholic fatty liver disease and all kinds of metabolic problems like resistance to the hormones insulin and leptin, which will ultimately lead to obesity and diabetes (13, 14, 15, 16).
These starches are usually highly refined, void of nutrients and spike blood sugar fast, just like wheat. But these products are often also loaded with sugar and other harmful or artificial chemicals.
These are nasty, highly processed products that nobody should be eating. Just check out the ingredients list for this Atkins Advantage bar. Just check the ingredients list on these products, they’re usually loaded with sugar. Starting the day with a high-sugar cereal will set you up for a blood sugar crash later in the day, followed by hunger, cravings and another high-carb meal. He is a medical student, personal trainer and someone who has spent years reading books, blogs and research studies on health and nutrition. Join WatchMojo as we count down our picks for Top 10 Ways Arnold Schwarzenegger Can Kill You.
If you consume a poisonous mushroom, spoiler alert, you are probably going to develop liver failure.
Paul dining includes food news and reviews, as well as dining events and interviews with chefs and restaurant owners. They may have small amounts of real fruit in them, but often they are little more than water, artificial flavor and sugar.
Prime examples are industrial seed- and vegetable oils like soybean, corn and cottonseed oil.
However, if we eat way too much like is the case with Western populations, this causes problems (17). Albers Another side effect of the anti-fat histeria is a plethora of so-called “healthy” butter alternatives. Again, food manufacturers have caught notice and brought all sorts of low-carb junk foods to the market. The LA Healthy Living website is an extension of her passion for living healthy in mind, body and spirit in an unhealthy world.
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Look up salads and dressings and dishes using them online, literally thousands of recipes equal to dishes you find in the best restaurants in the world.
A Healthy margarine without trans fat is widely available, but please read the labels and ingredients prior to buying it. You can also download a Free Recipes eBook that includes all the recipes listed on this site as a thank you! Some ads on this site are served by ad networks and the advertised products are not necessarily recommended by The Real Food Guide.


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Some regularity in lifestyle needs to be introduced stressing more importance to your food habits. OK, so maybe that is not a spoiler, but just remember that some mushrooms are delicious and some are deadly. It's been known for some time that anyone who drinks raw milk is essentially playing craps with their health--that's why they invented pasteurization--but raw milk is only one of many dangerous, and potentially fatal, foods people commonly eat. It’s kind of like saying that because filtered cigarettes are healthier than unfiltered cigarettes, everyone should be smoking filtered cigarettes.
But the harmful effects of sugar have little to do with its glycemic index, it is harmful primarily because it is loaded with unnatural amounts of fructose. You’re better off sticking to plain water, which you should certainly drink plenty of, especially around workouts. Even though something is low in carbs and can help you lose weight, it may still be very unhealthy.
Margarine made with palm oil & palm Olein is quite healthy and it does not go through hydrogenation to achieve a butter-like consistency. It seemed like a completely foreign idea that someone like me could survive and be healthy! Businesses listed in the directory are intended as a resource to help you source real food and wellness businesses near you. Mere dieting or reducing the intake will not help much unless you have a clear cut idea about the best food that will help to remove your abdominal fat.
Chipotle has been in hot water since this, and it makes us realize that not all food is safe.
This is not a food that will kill you if you take it in moderation though it will burn your mouth. Overall, it is clear that Chipotle is not the only food source that can kill you and you always need to remember to be careful with what you consume.
Food manufacturers have caught up on the trend and have started offering all sorts of gluten-free “health foods.” The problem with these foods is that they’re usually not healthy at all. Then the manufacturers fortify them with some synthetic vitamins and put tiny amounts of whole grains in the mix, then market their products as healthy. With this in mind, the idea of other dangerous foods, outside of Chipotle, should be addressed.
GRILLED MEATSGrilled or roasted meats can kill you, but it's a slow and very pleasant death.
The food manufacturers then loaded their products with chemicals, artificial sweeteners and massive amounts of sugar. Instead of a gluten grain, they’re made with other starches like potato starch, tapioca starch or some others. We strive to have our directory listings accurate and up-to-date, so please contact us if you believe there are errors in any listing. You get to eat all the delicious barbecued chicken, burgers, and steaks you want, and in 40 years you get cancer. Just check the ingredients list on these products, they’re usually loaded with sugar.Starting the day with a high-sugar cereal will set you up for a blood sugar crash later in the day, followed by hunger, cravings and another high-carb meal. The following foods will definitely bring you back to your normal shape that you would love to be in. The culprit is a toxin called heterocyclic amines, which develops in well-charred meat cooked at high temperatures.
Grass-fed butter, in particular, is an excellent source of the fatty acid butyrate and Vitamin K2, both of which can have powerful positive effects on health (22, 23).
In one large study, replacing butter with margarine lead to a drastically increased risk of death from heart attacks (24). The FDA blamed 363 outbreaks of food-borne illnesses in 2009 on lettuces of all kinds, which sickened over 13,500 people. The greens can be contaminated by unwashed hands of a food worker or family member, or by manure and contaminated water at the farm. One of America's favorite comfort foods--the stuff of potato chips, fries, and mashed potatoes--has one very discomforting property: The stalk, leaves, and the potato itself contain toxic glycoalkaloids, which, if ingested, have been known to cause coma or death. It's usually not a problem unless you're partial to potato-leaf tea, or if you eat green or damaged spuds. OYSTERS Oysters might not be considered an aphrodisiac if more people knew this: The raw shellfish, especially those harvested from warmer waters such as the Gulf of Mexico, can carry the Vibrio vulnificus bacteria, which is blamed for 50 to 60 serious illnesses each year. Of those who develop a blood infection from the bacteria, half will die, according to a report by the Center for Science in the Public Interest. They're often grilled (see above), and they might be tainted with bacteria, but the reason they're on this list is their nasty habit of choking people to death. Roughly 17 percent of food-related asphyxiations in children under 10 are caused by hot dogs, according to the American Academy of Pediatrics.5. Roughly 1 percent of the population has a potentially life-threatening peanut allergy, and the nut is the most common cause of food-allergy deaths.
MUSHROOMSWe've all heard the stories: A group of friends are out for a pleasant day of mushroom hunting, enjoying the birds, ferns, and fresh air, and then--boom!--by nightfall they're in the back of an ambulance with a failing liver, intravenous lines, and a disembodied voice shouting, "Stay with me now!" There are many thousands of varieties of mushrooms around the world, but only 32 are considered to be killers. The deadliest of the fungi is Amanita phalloides, the "death cap" mushroom, which looks much like edible varieties.3. The starchy, bitter root is saturated with cyanide and must be elaborately prepared to make it edible. Jamaicans have no problem eating ackee, even though the unripe fruit contains a poison called hypoglycin. If eaten before its seed pods are fully open and ripe, the ackee can cause the charmingly named Jamaican Vomiting Sickness. JAPANESE PUFFERFISHAlso known as fugu when served in Japanese restaurants, the Japanese pufferfish is one of the most poisonous vertebrates in the world. The danger isn't in the edible meat but in the fish's organs, like the intestines and liver, which contain a poison so toxic that a tiny drop would be enough to kill 30 people.
A plate of the stuff can cost $200, partly because the chefs must undergo two to three years of training to make sure they fillet the fish precisely.



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