As I have explained in this article: Which fats are good for you?, monounsaturated fats are found in foods and are also manufactured by your body from saturated fats.
They do not go rancid easily and they can thus be used in cooking, but at lower temperatures than saturated fats. Note that I have not included vegetable oils in this chart, as they contain very high amounts of omega6 polyunsaturated fatty acids, and should be avoided. Disclaimer: The entire contents of this website are based upon the opinions of Anne Ricci, unless otherwise noted.


Your body will adjust its needs to your consumption by manufacturing more monounsaturated fat from saturated fats if required. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical or nutritional advice. It is intended as a sharing of knowledge and information from the research and experience of Anne Ricci, who is not a doctor. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.





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