Green tea is a natural beverage packed with fat-burning, cancer-fighting and heart health friendly properties including antioxidants. A high quality green tea brand is the best buy because it contains a small quantity of fluoride. Bottom Line: Green tea is full of bioactive compounds that benefit health in multiple ways.
Green tea also has L-theanine, an amino acid, which improves the anti-anxiety function of the inhibitory neurotransmitter GABA.
Bottom Line: Though green tea contains caffeine in lesser quantities than coffee itself, it is effective and beneficial for health. Green tea is full of fat-burning properties which work by increasing the rate of metabolism in the body. Bottom Line: Green tea boosts metabolism and the fat-burning process to help with weight loss. Oxidative damage leads to cancer development which antioxidants are known to protect the body from. Green tea contains antibacterial properties including catechins which keep the risk of bacterial infections away by killing harmful bacteria and viruses. Reduced risk of type II diabetes is among the health and wellness benefits of green tea intake. Bottom Line: Green tea has been studied to curb the blood sugar level and control the type II diabetes risk.
Bottom Line: Green tea protects the heart from cardiovascular diseases by preventing the oxidation of LDL cholesterol. Message: Do make sure to add green tea to your daily diet chart for good heart health, dental health, weight loss, fitness and protection from chronic diseases. Sourav is an avid reader, content marketer, travel writer, lifestyle blogger & social critic.
Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution.
AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. Polyphenols like catechins and flavonoids in green tea work as antioxidants which safeguard cells and molecules from free radicals in the body.
However, low quality brands are far from risks in spite of containing a high amount of fluoride.
Its antibacterial properties fight harmful bacteria that cause dental ailments like plaque and cavity. Green tea can curb the risk of cardiovascular diseases by checking the levels of cholesterol and triglycerides.
The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. If you made a new years resolution to lose weight, cut down or get lean, it's around about now that you're going to be tested.

These polyphenols neutralize the activity of free radicals and reduce their formation, thereby delaying the aging of the body. Daily intake of this beverage can lower the possibility of different types of cancer – breast cancer, prostate cancer and colorectal cancer. Alzheimer’s and Parkinson’s are neurodegenerative diseases, caused by the death of dopamine-producing neurons. It is caused due to high blood pressure level when the body loses its ability to produce insulin.  Daily intake of green tea can improve the body’s natural insulin-producing ability.
Green tea’s antioxidant formula prevents oxidation of LDL cholesterol, which badly affects the heart health. As previously mentioned, this beverage helps with weight loss by stimulating the process of burning fat in the abdominal area and around the waistline. But, the health and wellness benefits of green tea may increase the lifespan of individuals.
Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. It keeps the brain awake, active, vigilant and at work by increasing the concentration of neurotransmitters. Caffeine in green tea makes the body absorb fatty acids from fat tissues for energy production. Green tea contains catechin compounds which lower risks of neurodegenerative diseases by preventing the death of dopamine-producing neurons. Catetchins in green tree prevent damage to dental health by inhibiting the activity of the bacteria. Studies show that green tea drinkers are safer from heart diseases than those who do not take green tea.
It is evident from the fact that green tea consumption improves the heart health, curbs obesity and lower cancer risks. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5. And, instead, to follow our guide to your ten, most essential, most effective fitness tips to burning fat.Now, just how is it that we came to possess tips such as these? So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2. WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat. They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. Our host, Jon Denoris (who is a celebrity personal trainer, by the way), was on hand to guide you every step of the way. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6.

And he knows his stuff -- so much so we ended up wondering how we'd luckily managed to coax him away from making people fitter in his own gym, Club 51, in the first place.Anyway, now we're rounding up all the fitness intelligence Jon has given us over the last month and presenting it to you in three handy lists.
This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. One on fat-burning, one on well-being (like nutrition and motivation) and one full of handy gym hacks -- all simple tips that'll guide you towards becoming a fitter, leaner, healthier you.Today -- it's fat loss. It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass.
It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3. This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber. So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet.
This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. I really like the information which you have shared in your post about the fat reducing superfoods. Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet. You can easily include beans in your daily meals by adding them to salads, soups or side dishes. Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10. Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative. Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight! It added informative nutrients substances that could fights different kinds of sickness and diseases. Through this page people will love to visit your website and acquire more practical knowhow in caring themselves.
Natural fruits vegetable are everydays necessitY in our body.making it healthy energetic and wide.

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