Some of these people have since lost weight, but they are still famous for being fat at one time or another.1. Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods. Protein has a high thermogenic effect which means you burn about 30% of the calories the food contains during digestion.
Its proven that drinking four cups of green tea a day helped people shed more than six pounds in eight weeks.


Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. Peanut butter is packed with niacin, which keeps the digestive system on track and prevents belly bloat.
Try adding these foods into your daily diet swapping white breads, white rice, for whole grains, and adding in a rich protein source to every meal, half your plate full of green vegetables, and some healthy fats. Just watch your portion size as Peanut butter does have a lot of fat, so limit yourself to no more than two tablespoons a day.


When you lack a nutrient, your metabolism slows down because the body’s not getting what it needs to work efficiently.



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