But despite the wide range of benefits associated with the use of green tea weight loss is the leading reasons people have been drawn to this simple unassuming leaf making it a great candidate for my Top Ten Best Fat Burning Foods.
If you don’t like drinking a lot of tea, you can take a Green Tea Supplement as well. 2.  Whole wheat bread cereals or oatmeal -The fiber in whole-grain breads and cereals helps keep your insulin levels low. 4.  Broccoli  and other green veggies-   Green veggies are low in calories and high in fiber making them an excellent choice for my list of top ten best fat burning foods. 6.  Garlic and Onions   I grouped these together because of their ease of use and common combination and addition to almost any food you can imagine. Almonds are the best whole food source of vitamin E, in the form of alpha-tocopherol, which may help prevent cancer. Almonds are a great source of Folic Acid, so if you are pregnant or considering becoming pregnant they are a great way to stock up.
With all those benefits there is no question why Almonds and nuts are not only one of the Top Ten Best Fat Burning Foods, but also a food that will help keep you healthy as time goes on.


Whey protein, like all forms of protein, burns fat because your body has to use a lot more energy to digest protein than other nutrients. Green tea not only has weight loss benefits by virtue of the fact that it can prevent fat from being stored, increase protein levels, and promote thermogenesis by triggering beta-adrenoceptor to action.
You tend to eat less because they give you the feeling of being full.Broccoli is a great low calorie, zero fat vegetable that can accompany any meal and leaving you feeling full afterward.
Whey protein powder has the highest amount of protein with the least amount of calories of any food you can find.
They must be able to be semi enjoyable, easy to prepare, benefit me overall in multiple ways, Commonly available, and most importantly have fat burning properties.  I’m sure there are other foods out there that will give you some of the same benefits, but for my family and I these work!  They taste great, give us the nutrition we need,  and give us that extra boost to burning fat and reaching our weight loss and overall health goals!  Try adding a couple of the above Top Ten Best Fat Burning foods into your diet slowly if you are not ready to totally switch all at once!
It is a great  way to satisfy your minimum daily fluid intake while at the same time burning those calories. Another awesome benefit of eating whole grain foods, is while you helping to decrease that extra belly fat around your midsection you are also lowering the risk of heart disease.
It provids you with healthy and essential fatty acids which in turn burn off unwanted body fats.


Whey protein is probably my favorite of the Top Ten Best Fat Burning Foods, because it is easy to use and also helps build muscle. Trust me, if your not taking Shakeology on a regular basis, your body is missing out on huge opportunities. In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. With all those facts  you can easily see why Whole wheat were a must for our Top Ten Best Fat Burning Foods List! Another huge factor is Salmon helps keep the blood from clotting in the arteries and lowers blood cholesterol levels making this food also a must for our Top Ten Best Fat Burning Foods.



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Comments »

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