What I loved about this workout is that it kept me mentally engaged the whole time and did not allow me to become bored.
I found this workout to be challenging, so if you are not comfortable with the paces please change them to fit your current fitness level. When walking or jogging on the treadmill, stay aware of your exertion, constantly assessing how you feel and if you can push a little harder.  This means that reading or zoning out to your favorite television show is out. Each of the following treadmill workouts is designed interval-style, which means they alternate between “working” and “resting” segments.  The most effective way to perform any interval program is to truly push as hard as possible for a given sprint segment and then really and truly rest during the recovery segment.

Finish each protocol with a slow walking cool-down for 5-10 minutes, followed by flexibility training focusing on the legs: hamstrings, quadriceps, calves and glutes.
After years of crash dieting, competing in figure competitions and plenty of negative self-talk, I'm now teaching women how to create a healthy lifestyle that's stress and shame-free.
I also help female fitness pros build their online biz via my annual Best of You (BOY Club) Coaching mentorship!
Stay focused on what you are doing and consciously think about how every workout should feel—challenging but not painful, yet definitely not comfortable either!

Think about every sprint segment as a chance to generate breathlessness and force the body to react and change. My brand, spankin’ new treadmill + dumbbell-based workout, #treadLIFT is launching May 3rd, 2016 – get on the wait list HERE for early and discounted access!

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