Many people work out on treadmills, either at the gym or at the workplace or even in the extra bedroom at home. If there isn’t any resistance to overcome in order to move, then you are not putting in the same effort as you would outdoors. You have to vary the speeds; quit the machine at intervals of some minutes and do floor exercises.


On a treadmill, one does not counter air resistance to move ahead, says an expert in the field.
Apart from the treadmill, you will need hand weights and the ball that’s used for exercises on the floor.





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