If the cause of your weight problem is a sick or failing endocrine system, then we need some nutrient-dense live food to heal it. The majority of overweight people are severely dehydrated in their cells and waterlogged outside their cells despite drinking lots of water. Cruciferous vegetables have some very interesting properties; they are anti-estrogen, anticancer, anti-toxic chemical, and greatly help the liver in its ability to detoxify. Having the correct plan for your body type is a much easier and faster and healthier way to keeping the weight off. In The 7 Principles of Fat Burning we not only tell you what to do but we change the way you look at calories, hormones and fat burning so you CAN finally succeed. Disclaimer: The products on this site may have not undergone evaluation or testing from the Food and Drug Administration (FDA).


Flaxseeds actually have all 9 amino acids and it triggers the fat burning hormone called growth hormone.
It sometimes takes up to six months of eating lots of vegetables to replace the potassium within the cells. Processed, refined, boxed and canned foods do just the reverse: they create fluid retention because of the high sodium and low potassium. Some examples of cruciferous vegetables are: cabbage, brussels sprouts, broccoli, cauliflower, kale, radishes, turnips and turnip greens, bok choy, watercress, collards, mustard greens, and rutabaga. Eaten raw, vegetables are one of the most concentrated sources of vitamins, minerals and plant chemicals. Potassium is also needed to adequately hold protein in your body (especially in the muscles).


As you age you need to start looking at the relationship between hormones and certain foods especially the fat burning foods. Eggs are at the top of the list because they contain hardly any carbohydrates so you won’t get an insulin spike which is a fat making hormone.



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