Pushups are recognized worldwide as a standard measure of upper body strength as well as endurance. Many people tend to increase their speed and use only a part of their total range of motion while performing pushups. The first thing you need to know is that while you are lowering your body down, you need to take three seconds of contraction. Moreover, it is crucial that you pay some attention and concentration on your elbowsa€™ alignment. How to fix this: keep your elbows close to your sides and always maintain about 20 to 40 degree angle from your sides to your body.
How to fix this: Slightly turn both of your hands outward with your fingers pointing outward and away from your body at about 45 degree. Ita€™s time to end this article, hopefully this article will help you discover more tips and tricks on how to do more pushups for bodybuildingthat you can perform as well as strengthen your upper body and improve the quality of your workout routine. If you find this article informative and useful, please let us know what you think by leaving a comment down the section below. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. When you apply this rule to your pushups workout in order to get the ability to generate more force as well as have more leverage while performing each rep, always remember to keep your elbows as close to your body as possible instead of flaring them out at a 90 degrees angle, which how many people perform pushups. Nevertheless, it is common that many people tend to let the elbows move either out to the side or behind the wrists. Make sure that there is a 90 degree angle between your elbows and the bottom position of the push up.

By placing your hands in this position, you will be able to keep your arms and elbows in a correct position in order to create more strength and reduce undue joint stress.
Therefore, independently strength training the muscles which are involved in this exercise will absolutely help you perform more pushups.
If you want to focus on your chest muscles, remember to keep your hands wider than shoulder width apart and make sure that they are aligned with the shoulders. Moreover, there are also other fitness & exerciseA related articles from the site vkool, please make sure that you pay them a visit. In order to do more pushups, one of the best ways is to practice performing them regularly. This means that you have to start all the way down from the ground and push all the way up. By doing this, you will be able to work the chest muscles effectively as well as avoid injuriesA due to overextension. By doing this, you will be not only placing undue stress on your elbow joint, which causes increased risks of elbows injuries, but also reducing the effectiveness of your push up since the involvement of both shoulder and chest will be decreased. Additionally, doing so will also make the elbows move out of the recommended range, beyond your wrists, which is the mistake number 2.
Therefore, the longer you perform this exercise, the more stress you are placing on your body in each rep. If you want to strengthen your triceps, bring your hands closer together and stick your elbows with your body while performing pushups. Therefore, you can try other ways to increase resistance such as wearing a weighted vest or a backpack filled with heavy things, such as water bladders.

We are sure that you will find something useful and meaningful to apply to your daily physical routine.
However, there are some shortcuts that will lead you to the goals faster and make your efforts count. Put simply, if you place your hands in a correct position, you will have better shoulder position as well as elbow alignment. You should not put your hands behind or in front of your shoulders since it will make your performance become weaker and less effective. By learning as well as practicing correct technique while strengthening your support muscles, your strength will be significantly improved which results in the ability to perform more pushups.
Therefore, always remember to bring your head back, engage your core musclesA and keep your legs aligned during this exercise. Or you can also try later raises as well as military presses in order to target your shoulders, and do pull downs or triceps dips to work the triceps muscles.
While you are pushing the torso up, do not forget to push the outside edge as well as the heel of your both palms against the ground to generate greater force. By doing so, you will be able to keep on track with your pace as well as eliminate your anxiety about being timed while performing this exercise.
In this article, you are going to discover tips and tricks on how to do more pushups as well as some common mistakes that bodybuilders usually make.

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