With all the news about the importance of belly fat as a risk factor for heart disease and other medical conditions, it's almost gotten to the point where the press and the lay public perceive belly fat as a cause of all these various medical condition, rather than just an association. Any type of stress, whether physiologic, or external, can cause dramatic changes in your physiology.
Although you’re probably not being chased by a lion, any type of prolonged periods of stress which results in low blood flow to the intestines causes biochemical changes that lead to accumulation of belly fat. You don't need a serious medical condition to cause these rapid changes in intestinal blood flow.
Researchers have found that periods of low oxygen in the intestines can cause biochemical changes that lead to fat accumulation.
As I describe in my sleep-breathing paradigm, modern humans have difficulty breathing properly while sleeping at night, especially when on our backs and when in deep sleep, due to muscle relaxation. The smaller the jaws, the less room there is for the tongue, and the more likely it'll fall back during deep sleep, especially when lying flat and in deep sleep. And this sustained form of stress can in turn, slow down our metabolic rate making it difficult to lose weight if not gain it. In women, there is yet another major variable that can cause you to gain weight as you get older, and that's the role of diminishing progesterone, which begins during the late 30s and early 40s.
Progesterone is a major upper airway muscles stimulant, which essentially tenses or stiffens the tongue, especially when in deep sleep. A recent article in Glamour magazine profiled 7 women who where all slightly overweight, and asked them to do one thing for 4 weeks: sleep more.
Not being able to breathe well at night while sleeping, and not sleeping long enough are important factors to address, but there are many other factors that also prevent you from achieving the quality sleep that you need: Eating late close to bedtime is a common modern ritual that occurs for a variety of different reasons. Before you begin that new diet plan, or take advantage of your new gym membership, make sure that you're able to breathe properly at night. Be a fan on Facebook Follow me on Twitter Connect with me on Linkedin Ask Dr.


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The material on this website is for educational and informational purposes only and is not and should not be relied upon or construed as medical, surgical, psychological, or nutritional advice.
Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly. Dark chocolate is known for having the highest level of antioxidants and mabye the best quality antioxidants in the world. Antioxidants help us to fight against all the dangerous free radicals that are present in our bodies. Otherway, white chocolate is actually made from "cocoa butter", which is produced from the fat extracted from the bean. The sympathetic nervous system, or the classic fight or flight response, is activated when you're under stress. It's also thought that increased estrogens created by belly fat further suppress the natural progesterone levels in both men and in women, aggravating the vicious cycle even more. Even your emotional state, and the various life stresses that you experience every day can significantly affect the rate of blood flow to your stomach and your intestines. Is this low oxygen level the result of the standard atherosclerosis that's seen with cardiovascular disease as we get older, or can there be something else? This is from a slow but significant narrowing of our jaws, due to a major change in our diets and with the addition of other feeding tools, like infant bottles and pacifiers. Depending on how often this tongue collapse obstructs our breathing at night, we all fall somewhere along this continuum, where the end extreme is officially called obstructive sleep apnea. This is why as the levels of progesterone diminish during perimenopausal age, women begin not to sleep as well as they did before the onset of menopause. Gastric juices still lingering from your last meal (or snack) can be suctioned up into the throat, causing more swelling and inflammation, causing more obstructions and arousals.


If your nose is stuffy for whatever reasons, do everything possible to straighten it out first. It is important to try to find a remedy, hot because of the night sweats, but because the lack of good consistent sleep can cause so many other problems. Please consult your doctor before making any changes to your medical regimen, exercise or diet program.
This in turn diverts blood flow away from less essential body parts and organs, such as your gastrointestinal system, your reproductive organs, your skin and distant extremities. It's not surprising that periods of interrupted breathing, whether very brief or pauses of 10 to 30 seconds (apneas), is known to cause physiologic states of stress. A relative change in a woman's sleep-breathing status can then lead to neurologic symptoms, such as night sweats, hot flashes, weight gain, mood swings, and irritability. Sleeping longer is one way to restore health in our sleep deprived culture, but increasing sleep efficiency while you sleep is another way to increase your energy levels, improve your health, and lose weight more easily.
Drinking alcohol close to bedtime causes your throat muscles to relax more, leading to more frequent obstructions and arousals, as well as louder and more frequent snoring. If you've had a stuffy nose for years or decades, you may not realize that your nasal breathing is compromised. Park's New Book --> Affiliate Links Here is where you can put the affiliate links to various products, or other advertising you may need.
Not too surprisingly, these same symptoms can be seen even in young men who are moving up the sleep-breathing continuum.
Proper sleep and lowering your stress levels is critical to getting rid of that excess belly fat.



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