The guide to achieving your dream body, limitless health, and saving the planet on a 100% plant-based diet. Reduce pollution, save the rainforests, repopulate the oceans, and eliminate illness by getting a sexier body?
The Vegan Body Revolution is the result of a compassionate challenge that turned into an obsessive quest, spanning more than a year, to create the ultimate dream body without consuming any animal products just like I did.
It contains interviews from top vegan athletes, fitness models, MDs, and thousands of hours of eye-opening personal experimentation. After many tests, experiments, and collective experience, this book contains the answers for both men and women wanting a better physique and a healthier planet.
How to get a rock-solid six pack or a sexy flat stomach eating tons of nuts and other foods considered fattening.
You don’t need to eat living creatures or their excretions to achieve your ultimate dream body. Thomas has been recognized as one of the top 5 trainers in the USA, with his first personal training company, Epiphany Fitness Studio, winning the “Best of Award” 5 years in a row. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs.
He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master’s degree in Exercise Science & Health Promotion and 7 national certifications. He is an inventor and patent holder, creating the world’s first patented boot camp training system. Now, after a year of being vegan, Thomas has successfully cracked the code on how to build muscle and lose body fat on a 100% plant-based diet and has a mission to help save our planet by taking the vegan lifestyle mainstream. Get the Vegan Body Revolution Muscle Building Guide Free by becoming a part of our community so we can keep you up to date on the newest Vegan Body Transformational goodness.
Written by Elena WilkinsYou know that vegan diet can be done right and wrong, because you probably met some unhealthy vegans, which made you wonder if vegan diet is really for you. If you have never done vegan, I want to show you how you can do it so the change will leave you glowing, healthier, and lighter, if you need to lose weight. If you are a vegan, but still struggle with food addictions and health issues, I want to show you how you can improve on your lifestyle.
I have been following Vegalicious website for a while and was very interested in all Elena had to say.
When I enrolled in the program I wanted to feel better all-around and to shed some weight in the process. As an omnivore, starting the program, I did not know if I would be tempted to eat flesh foods or not.
When I decided to join the program I wanted to lose weight, improved health, and transition to eating healthy full-time. I signed up for the program just a few hours before it was going to start, so, I had a lot of planning to do in a short time. The program was easy to follow and it was great being matched with an accountability partner.
Weekly calls, email contact with Elena and my accountability partner, and Facebook group are very helpful. If you are like Joni and Deb, and want to make changes to your diet, or improve on it, I am inviting you to join September boot camp.


Every month I offer an exclusive opportunity to a small group of people (10-15) to have a personal 30-Day Coaching with me, walking them through a change to a whole foods, unprocessed, plant based (vegan) diet and adding a regular exercise routine, while providing them with all necessary tools to succeed in their health and weight improvement goals long term. With health promoting recipes, menus, education and research material, and new workout routines, which I provide, you will be set up to succeed. To read more about the program, and see more testimonials from the program graduates, go to BODY BY PLANTS page. Actor Dax Shepard has abused drugs and alcohol, ate poorly, and did pretty much everything a person could do to ruin his health, but has experienced a dramatic transformation since switching to a vegan diet. The strapping 6-foot-2 Dax became a vegan in January 2012 after learning that his "Hit and Run" co-star Beau Bridges maintains his age-defying health with a vegan diet. Shepard's fiancee, actress Kristen Bell, is a longtime vegetarian who made the conversion with him.
Dax, who has dated some beautiful actresses, including Kate Hudson, is feeling better and happier since curbing his self-destructive habits. Eating a clean diet that includes only fresh fruits and vegetables will mean cutting out processed foods and allergens. Ideally, diets high in phytonutrients should include foods low in pesticides, antibiotics and hormones. When talking about how your body reacts to certain diets, let’s take a look at some culprit ingredients that are known to have a somewhat deleterious effect on the body. I’ve tried all three diets- veganism, vegetarianism, and a meat diet and I’ve always felt the healthiest with a vegan diet. Being vegan is not the only way to lose weight because when you're leading a normal food consumption cycle and you are certainly going vegan, you would not be able to cope with that and for a very long period of time, you would be uncomfortable with your diet. The problem with going vegan is that you would have to check each and everything in order to comply with your diet and sometimes it is not possible when you're with family and friends. Whereas, if you're following a normal diet, you do not have such a lot of restrictions and most of the people think that the diets which they are following are actually very strict but there are versatile diets which are available as well these days which help you in ensuring that you are able to modify some of the diet part according to your own requirements. I personally find it very difficult to follow a strict diet and that is why I chose the diet of Lisa plog and lost 22 pounds with her diet. The only way in which you can follow the diet for the longer term is to ensure that you are modifying it to your requirement but only a little bit and you need to also ensure that the diet is providing you with the ability to modify the diet as well. EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness! This site complies with the HONcode standard for trustworthy health information: verify here. From exercise bands to free weights, from the health club to the living room floor, it’s all here, and it all will work for you.
There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You just need the right information and action plan, which will lead you to contributing to a more compassionate and healthy planet, while providing you results that compel you to continue. He was MTV’s 2003 Hottest Body, and is currently the Founder and CEO of Express Results Boot Camp, the largest indoor fitness boot camp in Orange County. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. John Gray, author of the best-selling book “Men are from Mars, Women are from Venus,” Health Gurus David Wolfe, Rob Sugar, David Hall, and many more. I have been struggling to lose weight for a while, even though I was eating what I thought was a whole foods diet, but my stomach would hurt a lot after I ate meat, so I thought I would give Body by Plants boot camp a try to see if it would help me at all.


I was not a very active person, other than chasing around my kids all day, or going on little walks here and there, but to my surprise I followed the workouts Elena provided and loved them. They were personal, and both, my accountability partner (Elena assigned) and I, joined them every week.
I feel like I have gained a ton of tools to help me not only now but down the road as well. I was mostly plant based, but when tired, super stressed or busy, it was very easy to grab a pizza with the family, or especially reach for sweets.
I would recommend folks new to plant based eating to sign up at least a week before the start date to get organized and be ready to start. I think the program is so successful because of Elena’s availability and her wealth of knowledge. My digestion is better, my nails are stronger, sleep is great—I feel like I am on a great path!
Shepard confesses he still drinks too much coffee and smokes cigarettes, but otherwise life is better than ever. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and photography. Allergens vary from person to person, but among the most common are eggs, soy, wheat (gluten), white and dairy.
Amy Shah, a Columbia University-trained physician, dairy products can cause inflammation in the body. Eating meat always made my energy levels decline and milk and eggs did the same but to a lesser degree. I have a sweet tooth and I had trouble losing weight until I found the Loaded Gun Diet, then I lost 21lbs in 2 months eating sweets every morning. There are plenty of foodstuffs which you can consume to satisfy your hunger and at the same point of time keep your calorie intake down as well and this is in a normal diet and not in a vegan diet. Many of our writers are speaking from personal experience, and what's worked for them may not work for you.
I love all the information provided and that Elena is so willing to help us achieve our goals. I feel more confident eating healthier full-time, and am much more aware of my triggers for things like sugar. Listen to Your Body page on EmpowHER Women's Health works best with javascript enabled in your browser. She stopped needing coffee every morning and her sugar cravings got replaced by more savory ones.
Plenty of protein can be found in so many natural vegan sources so the myth that vegans don’t get enough protein is wrong too.
Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight. I also have some calcification on my thyroid, which I am hoping will go away or reduce with a cleaner diet.
But, for those who cannot, dairy products can contribute to obesity, diabetes, heart disease, cancer and may even increase the risk of osteoporosis.



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