Research published this week in the journal Nutrition followed a group of 50 overweight or obese adults looking to lose weight over a six-month period. Vegan: No poultry, meat, seafood, eggs and dairy, but these participants could still fill up on plant-based foods such as fruits, vegetables, whole grains and legumes. Semi-vegetarian: These dieters could still eat red meat, as long as they limited it to once a week. What may surprise many folks (especially Atkins aficionados) is that the vegan dieters still shed pounds, even though they were allowed to eat carbs. When you consume high GI carbs, your blood sugar spikes and then crashes, leading you to become hungry again very quickly, according to Turner-McGrievy.
The vegan diet didn’t just melt away pounds either; it also helped improve other markers of health. While giving up meat and dairy might seem difficult, it may be worth it if you’re looking for a weight loss plan that actually works, according to this study. Back in March I committed to Body Beast with my husband, Chris Minton, and told him and have been still playing with the idea of a competition and he said ok let’s do it! All the details are not final but as of today I am ALL IN 100% so now all I need is YOUR support during this! This is the Meal Plan i will be following for the next 3 weeks, I may switch it up with different veggies and different beans, but this is the majority of what I will be eating!


Quinoa: Cook 1 cup of quinoa to 2 cups water, on stove- combine water and qunioa, bring to boil- reduce heat and simmer until water is all gone! So I have completed round 1 of the the 21 day fix…  Here is to Round 2 and getting more fit!
I struggled the first week of the Fix, getting all of my protein in… but now I am going to make and adjust it to how I know I can get my protein in! How many of you feel you would be able to stay on track if you had everything handed to you?
I came up with a meal plan that will give me a good balance of grains, fiber, protein, greens, veggies, and fruits!
Progress is a way of a lifestyle… do you have what it takes to make results with progress TODAY??? Enter your email address to subscribe to this blog and receive notifications of new posts by email. Maintaining a healthy weight range is not just a matter of confidence anymore, but a health mandate. The best way for you to shed unwanted pounds might be to give up your favorite omnivorous treats in favor of a vegan diet (at least for a little while), according to a new study from the University of South Carolina. People on a completely plant-based plan experienced the greatest decreases in fat and saturated fat levels both two months and six months into the study, and had lower BMIs and improved macro-nutrient levels by the end of the research period.


My goal is to “tone up” I want lean muscle, less fat, and more definition for my body!
I workout every morning with my husband between 5-6am, before he has to go to work and before the kids wake up! I would like to lose 12 lbs from today until the cruise… we have roughly 55 days… it is totally do able but I have to do what works for me!
Each day is filled with Complex Carbs and Proteins along with the Vitamins and Nutrients I need! Participants were told to focus on consuming low glycemic index (GI) carbs, such as whole grains, fruits and beans, rather than high GI carbs, like white rice or pastries. So I said ok, never set a date of fully committing and a friend messaged me ” I HAVE AN IDEA call me” yep pretty sure that solidified my decision!!!!!!! If you need accountability, GET IT!, you need to set goals for yourself and work towards them!
The 21 day Fix gives you a list of foods to eat, on top of my several meal plan guides, and you have a 30 minute workout schedule to follow!



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Comments »

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    The most effective weight loss meal that will help keep.