Although I wouldn’t promote veganism as a weight loss solution in this post I would like to share with you how a vegan diet can help you lose weight.
Veganism is more than a diet -its a philosophy , that eliminates all forms of using animals or anything that comes from them as a product.
Veganism has educated me that the culture , that exploits the reproductive system of the female animals is responsible for the culture of selling and abusing women in many levels all over the world.
I went vegan because I watched a video of a grieving dairy cow and the helplessness of her calf.
By Rita SleimanIf weight loss was one of your New Year’s resolutions that you have miserably failed to attained, you can surely give it another shot.
Omega 3: Foods like hazelnuts, walnuts and almonds compensate for the absence of oily fish in a vegan diet.
As breakfast is the important meal of the day, it should include a healthy portion of nutrition.
Find something that you love to do whether it is yoga, swimming, aerobics, dance, walking or running. If you are also interested to write for HealthResource4u, Please check our guest posting guidelines at write for us. Vegans eat a lot of whole grains and pulses with their vegetables and meat and milk substitutes and this makes a vegan diet for weight loss ideal because fibre is essential to a healthy diet. Many people find that there are other significant benefits when they embark on a vegan diet for weight loss.
The notion that obese people are happier than people of a more normal body mass index is a myth.
As more people turn to a vegan diet for weight loss and overcome the problems associated with obesity, so their sense of self esteem goes up and they are happier for it.
How I Gained It: I have been a bit heavy my entire life and coming from a family of naturally thin people, I would often ask the question "Why me?" When it came to food I never felt satisfied and I would beg my mom to give me seconds or thirds. The Breaking Point: I was walking down the science hall and one of the notorious school bullies poured milk over my head and followed me around making mooing sounds, pausing only intermittently to ask why I was so fat.
A healthy and nutritious diet plays a vital role in maintaining the overall health of the body.
If you are a hard core non-vegetarian, it will be tough for you to be a vegetarian altogether. Dark Green Leafy Vegetables : These are storehouse of vitamins, minerals, phyto-nutrients, and antioxidants, proteins and fibers. Soya Products and Beans:A  Protein rich food like fish and chicken are excluded in a veg diet. Cereals and Grains: Include Whole Wheat Bread, Muesli, Brown Rice, Oats, Porridge, Semolina, Barley in your veg diet. A vegetarian diet should be well planned so that it provides all the nutrients that satisfy your hunger pangs and at the same time do not increase your weight.
Morning (on an empty stomach) : Start your day with honey and lemon juice mixed in lukewarm water. Lunch : Chapati without oil, rice (preferably without starch), salad, vegetable or vegetable curry, dal and curd. Calcium: Low-fat or skimed milk, yogurt and cheese, fortified soymilk, cereals, leafy green vegetables, beans, almonds, peanut butter etc. If you really want to lose weight and want to opt for a vegetarian diet, then always remember the following things. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. Veganism is a loud statement that we are part of  Mother Nature family and have to live in cooperation with all living creatures. From the extreme of selling a young girl the moment she is born to the picture of women’s lips selling a lipstick.
But now everything that I make fills me with such an amazing feeling, that no body was harmed and that everything I eat brings the powers of the plants to my body. Barnard is an adjunct associate professor of medicine at the George Washington University School of Medicine and the author of numerous scientific articles in leading peer-reviewed journals, as well as a frequent lecturer at the American Diabetes Association’s scientific sessions. I have recently rediscovered , that fruit is everything , that has seeds, so in that way all the tomatoes and cucumbers, that used to think are vegetables became fruits. Another way of taking fluids if making your own juices and enjoying the benefits of the vegetables or the fruits in an easy to digest form. Raw nuts provide important enzymes your body needs.Toasted nuts tend to taste a little more interesting and make the protein more available for your body.
Always focus on what you can do and what you can eat instead of thinking all the things you can’t have.


Vegan is just about eating a more natural and healthy diet without any place for processed and junk foods in your life. Enjoy the popular vegan staples such as vegetable pulses, whole grain, soya foods and raw vegetables devoid of butter, cream or mayonnaise. She is a proficient freelance writer who works vegan diet weight loss plan for many online publications where she covers health related topics. The fact that vegans do not eat meat or animal products such as butter and cheese makes a vegan diet a low fat diet which is important for losing weight. Fibre helps the body get rid of waste products more easily and it also helps to lower fluid retention. Low fat diets reduce the amount of indigestion that people suffer from and this is largely because the cholesterol levels in the body are reduced. Because modern society frowns on fatness for a number of reasons, not all of them concerned with body image, fat people often have low sense of self esteem. A vegan diet for weight loss has a lot of other benefits that western societies should take note of. She did her best to distract me, but when she wouldn't give in I would scream and cry till she gave me what I wanted. I went home and had a good cry, and from that moment on I decided I was no longer going to give the power to other people's cruel words. Deciding to embrace the new change in my life, I continued my journey to become a healthy adult. Cut the broccoli florets from the thick stalks and cut the larger pieces through the base of the head with a small knife, pulling the florets apart.
Hence, we should incorporate more of dairy products, soya products and beans in a vegetarian diet as these contain ample quantity of protein and other nutrients and soluble fibers which help to process fats in our body.
Weight loss is just the result of eating foods, that my body is meant to eat -fruits, vegetables, nuts , seeds, grains legumes. Making your own juice will also help your body to detoxify and this is another easy way to lose weight.
Start by adding more of the fruits and the vegetables , that you normally like and nearly all recipes can be vegan-ized.
Vegan diet followers should keep a careful eye on their nutrition to avoid any deficiencies that could damage the body.
Besides your body mass index, caloric requirement of an individual are determined by age, occupation and lifestyles of a person. If lack of great tastes was the primary reason to leave your diet plan, try out vegan diet.
You only have to look at the women's magazine section in supermarkets and stationers to realise that many of us are always on the look out for the perfect diet. Health practitioners and government public service announcements rail against obesity as one of the modern evils of the world. I thought cardio was the key to weight loss, and while it is important, it was when I started doing a combination of cardio and strength training that I started seeing real results.
For all non-vegetarians, we have this general misconception that chicken fish, meat and eggs provide the basic nutrition that a body requires for growth and at the same time help in weight loss if taken in right amount. Start with a 5 or 7 – day diet plan initially and see the difference that you observe in your body. Nuts and seeds like Flaxseeds, Sesame seeds, Almonds, Walnuts, Peanuts, Sunflower Seeds, Pumpkin Seeds not only keep our heart healthy and reduce cholesterol, but also strengthen bones and brain functioning. The soy products like Soya Beans, Tofu, Kidney beans, Baked Beans, Chickpeas, Lentils, Black Beans etc.
With fewer calories and enormous quantities of fiber, vitamins, minerals, antioxidants and other nutrients, fruits are great for a weight loss diet. The simplicity of the vegan diet is the fact that your body gets vitamins , minerals and vital nutrients , that are easy to digest, absorb and benefit from. Rita Sleiman is an expert health consultant and is associated with  Texas Weight loss Center and anti-aging clinic. Even the so-called ‘low-fat dairy products’ ate packed with fat and cholesterol, compared to fruits, vegetables and whole grains. Society puts constant pressure on women in particular to look the best that they can and an increasing number of weight conscious people are now turning to a vegan diet for weight loss.
A vegan diet for weight loss is low fat because vegans do not eat the saturated fats that are a major part of most western diets. People who eat a vegan diet for weight loss often find that the levels of cholesterol in their blood are lowered. While they are right to say that obese people are less healthy the subtext of blame in these things can be very damaging.


When I was in second grade, a schoolmate told me I was fat, so I started a series of very unhealthy yo-yo diets. In order to begin a vegetarian diet, start with a healthy diet plan and maintain that diet.
Fruits not only enhance our metabolism but also lower our blood pressure levels, cholesterol levels and make our heart healthy. Personally i will recommend those weight loss tips given on Eyogaguru in weight loss category. The greatest benefit for me has been the fact , that eating them is very filling and satisfying. Article By Rita SleimanRita Sleiman is an expert vegan diet weight loss plan health consultant and is associated with a weight loss diet plans and anti-aging clinic. According to research done by American Academy of Dietetics and Nutrition, people who follow vegan meals not only have lower body weight but shows higher level of energy to exercise and are less likely to suffer from diseases like cancer, high blood pressure, diabetes and heart disease. When you reduce your intake of fat, there is less fat left behind on your body, adding to your weight. Vegans eat sensible carbs; whole grains are rich in fibre which means that there is less fat build up on the body.
I had lost 56 pounds when I stepped foot into high school, and for the first time in my life I was thriving. I watched documentaries, became part of the vegetarian movement here in Busan and read everything I could before deciding that veganism was the right option for my life and what I wanted out of it.
Veg diet can also help in weight loss, while providing the basic nutrients required by the body. Include lots of proteins, fiber, antioxidants and other essential vitamins in your veg diet.
The diet even does not allow byproducts of animals like diary and honey unlike vegetarian diet that includes eating and drinking dairy products like eggs and milk. You can gain weight on a vegetarian diet if your portion sizes are too big or if you eat too many high-calorie foods including sweet beverages, oily snacks, fried foods and desserts. High fibre low fat diets have also been proved to improve the condition of people who suffer from type 2 diabetes, keeping their blood sugar levels under greater control and encouraging the body's production of natural insulin.
Unfortunately, over the course of high school and university I ended up gaining most of the weight back, as is the case for many people who lose a significant amount of weight.
Vegan automatically reduces body weight because of the reduction of calories associated with it. Irrespective of your age, occupation and lifestyle, it is proven that weight loss is highly possible on a green diet.
I was depressed because of how I was getting teased at school -- it was so bad that I memorized where certain bullies were throughout the day so I could try my best to avoid them. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
You can also include vegetable-rich vegan diet weight loss plan pasta or Chinese noodles, Thai vegetable curry with beans and spinach burritos for hearty and nutritious dinner. Clubbed with the right workout program, vegan diet is ideal to successfully keep your promise of shedding a few extra kilos. To numb the pain I would go home and drown my sorrows in a box of blueberry Pop-Tarts and a large Little Caesars pizza, which would only propel me to feel worse for the amount of calories I consumed. I have stronger and healthier hair, skin and nails, and I have managed to get to a very healthy 137 pounds. Remove the broccoli from the oven and immediately toss with lemon juice, pecans and Parmesan cheese.
Although the organic frozen pizzas uses non-dairy and soy pepperoni, this is does not mean you are making a vegan diet weight loss plan healthy choice. You may also find foods marketed as vegetarian high in calories and fat such as soy cheese, snack bars, refined beans or soy hot dogs. I have never been happier, and I will carry on my life fighting the good fight for a healthier mind and body. HoliCoffee is a collector inspiration channel only and we really appreciate the hard working of origin blogger[s].



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