A recent Canadian study found that a chemical contained in chillies can not only help to curb your appetite but can boost your body’s ability to burn fat.
Green peppers, and other members of the capsicum genus (in the nightshade family) help to boost metabolism which can lead to an increased burning of belly fat.
Not just for pies or carving, pumpkin gives you a great hit of vitamin C which will keep your energy levels high, preventing the inactivity that can lead to weight gain.
Not unlike cucumber, celery is made up of mostly water and packs an incredibly small calorie hit. I am a dog walker, arts administrator, knitter, poet, imperfect vegan with a shifting kaleidoscope of hair colours.
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These foods not only provide bulky fiber to your diet, they also give you many essential vitamins and minerals!


I am new to clean living and only just discovered that healthy doesn't have a specific size. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. But, what you eat — and not so much the number of crunches you can do, determines the size of your belly.
Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals. Did you know there are more than a handful of veggies which enables you to burn fat on your stomach. If you are looking to get toned in the middle, do yourself a favour and start incorporating these fat burning veggies! These vegetables mentioned on the list are powerhouses of protein, minerals and vitamins which can burn your tummy fat with ease, and all in a matter of a week.FIND OUT YOUR BMI If you want to get rid of tummy fat without doing much of exercises, then here are some of the foods which are essential for you to add to your daily diet.


These foods are also high in fibre and metabolism, so make sure you drink sufficient water (try the calculator) to help keep you active and healthy. So, if you want to lose weight on your tummy in a week, you know what you need to add to your daily diet.
Pumpkin contains a high source of vitamin C which helps in keeping you active and on your feet thus aiding in weight loss.



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