Andrew Bennett enjoys exploring health and fitness through his personal workouts, as well as researching the latest about the subject.
Healthy fats may lower cholesterol and prevent food cravings, but they also increase fat burning. Turkey, chicken, fish and lean cuts of beef provide an excellent source of protein, which has a "thermic effect. Vegetables contain vitamins, minerals and nutrients, which are essential to weight loss, and may contribute to fat burning. There's always room for change, especially when flirting with the idea of embracing a diet plan. When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. As a natural body builder, Bennett enjoys the ongoing pursuit of health and wellness in all aspects of life. Burning belly fat requires eating foods that keep blood sugar levels low, control production of the stress hormone cortisol, and elevate metabolic rate. Full of monounsaturated fat, olive oil, avocados and flaxseed oil can help balance blood sugar, preventing insulin spikes, which signal fat storage.


Up to 30 percent of the calorie-content of protein is used in the process of digesting a chicken breast, for example. Raspberries, blueberries, blackberries and strawberries, among others, contain high amounts of antioxidants, which decelerate aging and amp up fat-burning. The natural fiber content can help fill you up, and the antioxidants eliminate free radicals to combat the process of aging.
The best food swaps to lose belly fat will offer you the chance to sculpt your body in the most efficient way and eliminate toxins from the body. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that weight loss and reduction of belly fat both become easier!
The more often you eat these foods, the less inflammation that will be present in your body.
Some foods have what is called a thermic effect, meaning that they naturally raise the body's internal temperature, promoting fat burning. Sesame oil and or conjugated linoleic acid (CLA)--from sunflower and safflower oil--may have potent fat-burning qualities. In conjunction with increased physical activity, increasing protein intake can be a potent fat burning strategy.


Examples include asparagus, peppers, romaine lettuce, arugula, watercress, mustard greens, spinach and bok choy. Besides the thermic effect of all proteins, whey in particular has other benefits, such as immune-enhancing properties due to its amino acid profile. Apples, grapefruits, oranges, pears and grapes are other fruit choices that are low-glycemic and full of antioxidants and vitamins.
Cruciferous vegetables are the veggie super-stars, including broccoli, Brussels sprouts and cauliflower.
Super fruits such as acai, mangosteen, goji and maqui berries may have an even more potent fat-burning effect than the garden variety.



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