While there’s little argument among research scientists on what Vitamin B-12 does in the body, the question to be answered is does it directly impact lipolysis (fat burning) and thereby truly promote weight loss? In today’s post we’re going to address that very question and examine exactly the role if any it can play in a weight loss program. There’s usually a persuasive pitch on the benefits of B-12 and why injections are preferred over pill form. The reasoning behind injections is that B-12 absorption in pill form is diminished through the intestinal tract and digestion process. Ok, so you can get better assimilation of B-12 if it’s injected over taking it in pill form. So unless you are deficient in B-12 to begin with, getting shots could equate to nothing more than literally flushing your money down the toilet.
With all the claims about Vitamin B-12 injections aiding in weight loss, I couldn’t find a single peer reviewed research study to back it up! If the research doesn’t confirm it, I can’t justify spending upwards of $10 an injection for it, especially when B-12 can be found in lots of foods. Vitamin B-12 can mostly be found in animal products, including meat, seafood, eggs, and dairy.
Vitamin B-12 helps red blood cells develop properly; it’s involved in DNA synthesis, neurological function, and metabolic processes. However, Vitamin B-12 does not increase metabolic rate or speed up the rate of thermogenesis based on anything I could find in research. Just because a vitamin plays a role in metabolic processes doesn’t mean it will directly lead to accelerated fat loss. While I can’t find a direct correlation behind B-12 injections and fat loss, there’s little concern with excess levels as the body will simply excrete it. There are those who swear by the benefits and feel that it gives them more energy and helps with weight loss.
I have no problem with someone getting B-12 injections so long as they have realistic expectations.
If you’re eating animal proteins and have an overall clean diet of whole, natural foods, you’ll likely have all the Vitamin B-12 you’ll need to support metabolic functions. While this is not a final verdict on Vitamin B-12 injections and weight loss, I wanted to simply reveal what the research says, which is not much.
My hunch is that commercial weight loss centers incorporate the Vitamin B-12 injections as a way to help their clients on severe caloric restriction diets have more energy and feel better while on their programs.


Metabolic tricks and fast results help these weight loss centers bring in new clients, but long-term lasting weight loss will only be accomplished with lifestyle changes in diet and exercise.
Shane Doll is a certified Charleston personal trainer, fat loss expert, speaker, and founder of Shaping Concepts Personal Training Studios. Including fish into your healthy daily diet will be a great part of your fat loss strategy. To lose weight effectively, you can add iodine into your daily diet because it can stimulate the thyroid as well as promote a faster and healthier metabolism. To get more information about effective homemade solutions & methods for weight loss, go to our main Weight Loss page. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content.
Please note that we are unable to respond back directly to your questions or provide medical advice.
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They are widely used in commercial weight loss clinics and are promoted to help with energy, weight loss, and metabolic functions.
Vegans may have a harder time consuming enough B-12 naturally and would be possible candidates for supplementation in general.
It is involved in fatty acid synthesis and energy production, which is why you see claims for weight loss.
Unless deficiencies are present, excess Vitamin B-12 in the body probably won’t have much of an effect. If it makes the individual feel better and gives them more energy to exercise, which does help with weight loss, then I’m open minded. From there it all comes down to exercise and lifestyle factors for helping you to lose weight. He specializes in helping people achieve a body transformation with burst training exercise and whole food nutrition.
Pleasant, Daniel Island, Isle of Palms, Sullivan's Island, and the Bluffton-Hilton Head areas. In addition, your body will need vitamin B12 to nourish its nerve & blood cell function, and produce DNA. This vitamin is very important for the calcium absorption as well as keeping your bones sturdy.


Eating foods rich in omega-3 fatty acid also helps you in controlling the blood clotting as well as the building brain cell membranes. Many studies have indicated that chromium can help increase the weight loss process when dieting. It helps your body in converting glucose into energy, and stopping it from being stored inside the body. After reading the writing of 9 best vitamins for weight loss & their natural sources, hope that this writing helps you find out the best solution to reduce your weight effectively and safely. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.
Vitamin B-12 is a water-soluble vitamin, meaning that excess levels would simply get excreted in urine. You can receive a FREE no-obligations trial of his Charleston personal fitness programs and start experiencing the Shaping Concepts difference today.
The more energy will result in more exercise as well as greater motivation that will lead to healthy and safe weight control. Here are good sources of omega 3 fatty acids from nature: cauliflower, shrimp, flaxseeds, soybeans, tofu salmon, sardines, walnuts, and Brussels sprouts.
The good sources of this vitamin are soy, beans, eggs, nuts, citrus fruits & cantaloupe, and whole grain bread.
It not only helps you recover your muscles from a session, but also helps you lift more & have more energy for exercising. This writing is solely for the informational purpose, so you need to get advice from your doctors before using any vitamin. You just need to boost your vitamin D & provide regular exercise, which helps you shed pounds.
Good sources of this vitamin include collard greens, beef, salmon, cod, tuna, turkey, chicken, scallops, eggs, and shrimp.
If you have any question, or you know about other vitamins for weight loss, please leave them below.
However, it is not intended to give medical advice and it is solely for the informational purpose.



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