Below you’ll find my collection of some of the most innovative and healing recipes that mix fresh fruits and veggies with energy-boosting proteins and healthy fats.
Did you know that even if you were to eat fruits and vegetables in their whole, unprocessed state, you couldn’t release all those disease-fighting phytonutrients? It’s true!  When you chew an apple, as an example, you only break down the cell walls to a certain degree and you miss out on much of the phytonutrients contained in the apple.
Now for the Good News — Vitamix processing breaks open the cell walls to release maximum nutrition from whole foods, more than you can get any other way. Mango’s are one of my all-time favorite fruits and when mango and spinach are combined, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES!
Today I made some soup today as part of my quest to create tasty Vitamix weight loss recipes.
If you are ready to take the next step towards a healthier lifestyle, I can help save you some money! Nothing complicated here – blend all the ingredients together in your Vitamix blender starting on low, and ending on high, for about a minute.
You can throw this in your Vitamix, but I had already cleaned mine and didn’t feel like sullying it up again, so I used the magic bullet I have lying around for this particular task.


I preheated my oven to 375 degrees, coated the pan with some olive oil, placed the chicken breasts in a cast iron skillet (my cooking vessel of choice) and let the chicken cook for about 25 minutes. You should be able to use a traditional baking pan instead of a cast iron skillet, so don’t let that throw you off. To view the recipes, simply click on the image thumbnail and you will be taken to the recipe. These recipes feature the healthiest ingredients—and taste delicious—so you’ll feel full, fit, and fabulous! It’s really, really good and I add it to a lot of my vitamix recipes for weight loss. Here is how it looked when it went into the oven (note: in this instance, I was only cooking one chicken breast). New recommendations encourage consuming more fruits, vegetables and whole grains every day. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.
Obviously I won’t incur these results every day, but this was encouraging, especially for day 1.


It's often reported that Justin, personally contacted Adidas Yeezy Boost 350 Black Sale regarding a possible collaborative focus. I decided I wanted a little crunch with this meal, so when I was ready to cook the chicken I made a crushed almond mixture to throw on top of the chicken while it baked. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vitamix machine.
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