However, I also knew that this fine young lady is familiar with my writings and my philosophies on diets and weight loss.
In each day, there is an “under eating” phase and an “over eating” phase.  Each morning, from the time you wake up and until evening, you are in the “under eating” phase. The book also encourages working out, some aerobics and a lot of heavy lifting, and details supplements you can use. Pro: The reason why this diet is so easy is because usually, we’re busy during the day, with work and school, so we’re not thinking quite so much about food (for example, I do homework on my lunch). Good luck, and please feel free to ask any questions in the comments section below, or contact me at my website. Well done, Nini, and thank you for sharing this with us!  I think I speak for all when I say I’m really looking forward to hearing more about your future successes!


It made sense that our first POTD would be a photo of one of the most iconic models and actresses of all time, Marilyn Monroe. Recent Comments Alyssa on The Daily Mail Diet – Mainstream Approval of TRYIS Methods! Cabbage soup, master cleanse, no carb, low carb, Atkins, high carb vegan, all fruit-diet, and more.
You would only have a healthy ‘snack’, a cup of fruit or veggie juices, some whey protein if you so desire, or a handful of nuts, and you would do so only once or twice in this period.  Basically, you are eating light, clean snacks, but still not much. This final meal is meant to bring you feelings or relaxation and pleasure, aiding in a baby-like sleep. But the author claims you can still reach your goal weight without exercising [Sounds familiar!


My tummy easily digested my nightly meal because it got a break from digesting anything too complex during the day.
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Thankfully, however, in the last year, I’ve been more about lifestyle change than about temporary weight loss solutions.



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