Excess abdominal fat is correlated with a number of health conditions, from diabetes to inflammatory diseases. You don’t have to become a marathon runner to lose body fat, but you do need to get that heart rate up.
Follow the classic dietary advice – favor complex carbs (fruits, vegetables, whole grains), polyunsaturated and monounsaturated fats, and lean proteins in your diet. While you’re losing belly fat, it’s a good idea to also work on strengthening muscles of the whole core (back, pelvis, buttocks, and stomach). Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged belly fat diet menu planning, Best Diet for Flat Stomach, best way to get a flat stomach, excess belly fat, Exercise to Reduce Belly Fat, The Best Ab Workouts For Women, When Should You Exercise To Reduce Belly Fat? The reason that it’s not working is because men and women don’t lose weight the same way – even when using the same methods.
A woman tends to have all over body issues when it comes to the distribution of fat – from the neck to the arms to the midsection to the thighs. This entry was posted in WOMEN ONLY and tagged belly fat loss for women, Fat Belly Women Gain, The Best Ab Workouts For Women, tips to lose belly fat on May 17, 2016 by Flat Abs.
Summer is just around the corner and if you want lose some belly fat and to get a flat stomach for summer you’ll need to eat a healthy diet and do some exercise.


Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses. Here are a few exercise ideas and tips on how to start losing that unwanted belly fat and get a flat stomach for summer.
This entry was posted in EXERCISE AT HOME and tagged belly fat diet plan, Best Diet for Flat Stomach, flat stomach, The Best Ab Workouts For Women, When Should You Exercise To Reduce Belly Fat? This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged Best Way to Lose Belly, Best Way to Lose Belly Fat, Best Way to Lose Fat, Lose Your Belly, Ways to Burn Belly Fat, Ways to Burn Stomach Fat, Ways to Lose Belly Fat on February 3, 2014 by Flat Abs.
You’ve tried them all – the low carb diets, the six pack ab workouts, the ab blasting infomercial gadgets.
Abdominal fat cells release a hormone called adiponectin, which may disrupt cells’ ability to respond to insulin properly. They are a great complement to cardio. Break up your cardio with some strength-training sets for variety. Performing bodyweight exercises such as bridges, planks, and bird-dogs will give you a strong core, and you can modify these exercises to be more advanced once you have built foundational strength. Whether you have a lot or a little to lose, you want to know the best way to shed those unwanted pounds.
You only have to look at the difference in a man and a woman’s distribution of fat cells to understand this.


Eating is something that you do everyday and with some planning you can start to enjoy healthier foods. Also if you’re just starting to exercise, gyms can sometimes be a little intimidating when you’re surrounded by fit people and high tech equipment. Those targeted ab exercises, and the gimmicky machines and devices based on them, will strengthen your superficial abdominal muscles but won’t get rid of the visceral fat over them.
Remember, cardio comes in many forms – a workout routine, walking, jogging, swimming, chores, or gardening. There’s a lot of one-size-fits-all advice making the rounds, but it’s just not working for women.
However, if you don’t do any exercise at the moment finding the time and the money to go the the gym can be a bigger challenge. They can cause high cholesterol levels, since substances from abdominal fat easily transfer to the liver and disrupts normal cholesterol production regulation in the organ.
However, when it gets excessive, it can begin to cause health issues; some can be serious or even deadly.



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