Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Eat More. Snacking on small portions of nutrient-rich foods throughout the day helps to keep energy up and maintain a high metabolism. These methods are all natural and support the health of your metabolism and digestive system in the process.
Carrying excess fat on your body discourages healthy body function and can lead to a number of serious health risks. Avoid empty calories and fill up on body nourishing foods made from 100% whole ingredients.
Studies show that people who drink green tea have a higher metabolism than those who don’t.
Iron is allows your blood to transport more oxygen to your cells, so that your metabolism can stay strong.
Drinking water helps to keep the liver strong, and that’s good for you because your liver can help turn stored fat into energy. Tabata training uses high intensity 4-minute intervals to boost both your aerobic and anaerobic systems, allowing you to burn more calories, even when you’re at rest. High-Intensity Interval Training is a quick metabolism booster that can help you burn fat even when you’re through exercising. Walking is one of these easiest and most convenient ways to burn fat and build a healthy body. Studies show that stress has a terrible effect on the body and can even increase abdominal fat. Working out with the right tunes is a great way to up the intensity of your workout without even realizing it. By adding a little protein to each meal, the digestive system has to work harder, and in turn, will burn more calories. When your blood sugar is out of whack, your body can’t burn calories the way you want it to. Adding light weights to your hands or ankles is a great way to increase the intensity of your workouts, which helps burn fat. Whether you’re looking to lower your blood pressure, or you want to look good in that bathing suit this summer, sometimes you just want to eliminate fat fast.
Two 20-minute workouts during the day give you two opportunities to speed up your metabolism, as opposed to once in a 40-minute workout. Plus, when we’re hungry, we tend to reach for processed, high-calorie snacks that will pack on the pounds. Without energy, it has a tough time maintaining normal body function, including burning fat.
Battle back against the bulge by planning ahead and keeping a few healthy snacks in your bag to get you through. Help yourself to stay focused on your fat loss goals by finding a friend or family member to support you in your journey, and be sure to visit SkinnyMs.


Many of us are not losing weight for somewhat obscure reasons, so be sure to read my article on that, before proceeding further here. If you’re taking in more calories than your body can burn, your body will start to store the excess as fat. Your muscles will be forced to work harder, and that burns calories!  Why not try a water workout?
Once youa€™ve done that, take a look at these steps, and if youa€™re feeling extra bold a€“ start doing all six of them regularly a€“ to really ramp up your fat loss!Ia€™ll also warn you that there arena€™t any a€?lose 10 pounds in 5 secondsa€? gimmicks or scams here a€“ just real advice, backed by science – that works! Ia€™ve personally helped thousands of people lose weight, and I know what works, and what doesna€™t. These boost metabolism and help nutrients become more bioavailable to the body, improving digestive health overall (which burns belly fat)3. Honey Cinnamon Drink (or just mixed and eaten)Honey has acids & enzymes that act as liver fuel to allow your liver to metabolize fats more efficiently.
Besides work (where you may get fired if youa€™re continually late) walk anywhere and everywhere! He believes that if we take care of ourselves and take care of our planet we can enjoy a much more sustainable, healthy, happy and harmonious life.
Though this may not be terribly fun, this will be very effective, and after one month, you will truly see results from just using your legs more.On top of the weight loss benefits, walking more will cause around a 3% growth in brain tissue after a year. 4 Responses Brandie Vance 1 year ago I knew there were health benefits to raw unpasteurized honey, but I just never knew exactly what. Sure, we may have indulged in a delicious treat from time to time, as well, but we likely walked somewhere to get it! This concept is easy to incorporate into your adult life, and if you do nothing else on this list, make sure you take this step. If you are worried about the environment, youa€™ll be happy to know that this is an environmentally-friendly move as well, since youa€™ll be reducing your carbon footprint.If youa€™re having trouble getting started, bring a friend with you, and make it part of your daily routine. A walk around the block after work will help you de-stress, and also allow you to make some healthy social connections. So do your brain and waistline a favor, and start using your feet to hit the pavement, instead of the gas pedal!2.
Drink Green TeaThough green tea is not the hyped a€?mega-ultra weight loss super-curea€? that everyone wanted it to be, it does show a little bit of promise when it comes to fat loss. Having a cup or two in the afternoon, rather than your regular cup of coffee, will allow you to enjoy the thermogenic effects while avoiding the drawback of not being able to sleep later that night.
Dona€™t overlook how effective green tea can be as part of a more comprehensive fat burning regimen, either a€“ there are some good scientific results published. So you will be switching to a beverage with other benefits in addition to your improved capacity to burn fat! Building muscle will help shed away all that extra fat around your belly, as well as help to tone up your arms and legs. Not to mention, youa€™ll get an awesome rush of beta-endorphins which will make your brain quite happy!


I have seen too many clients who are scared to pick up any weights a€“ but this does not have to be the case. You dona€™t have to start like Arnold a€“ just start going to the gym regularly and do some push-ups, pull-ups and bench presses.
Follow that up with a few sprints, and youa€™ll be feeling better and burning more fat in no time!You are the sum of your closest friends, so pick healthy comrades to keep you in line.A partner or personal trainer here can also be a good way to get a nice kick in the butt a€“ resulting in better results and an improved social network. Strength training also aids in bone health as we age, and keeps the body and brain stimulated. Even if your exercise routine consists solely of walking and strength training, you will be doing much better than if you had stayed sedentary!4. Drizzle Your Food With EVOOStudies have shown that after 8 weeks of an olive oil-enriched diet, dieters will lose more weight than by following other methods. Since extra virgin olive oil (EVOO) has many other benefits as well, it makes total sense to drizzle every meal with some EVOO. The 1-2 punch of a generous serving of protein and extra virgin olive oil at every meal will help you to rapidly drop pounds a€“ and your newfound abs will thank you for it!
No more bland salads or chicken dinners here!And remember that dietary fat is necessary for the absorption of vitamins, nutrients and phytochemicals from fruits and vegetables. Avocados are another good choice here, so to help burn off those love handles, load up on good fats!5.
Eat Fewer CarbsThis is the classic a€?easier said than donea€? way, but if you are consuming lots of healthy fats, this shouldna€™t be a problem.
The high satiety levels of protein and fat will help keep the carbs out of your mouth, and the promise of weight and fat loss should further slap that spoonful of ice cream away from your lips!Dona€™t go overboard here, though a€“ you can actually gain weight if your metabolism gets out of whack from going too low carb. Going too low carb can throw your metabolism out of whack and cause you to gain weight.Stick to sweet potatoes, white potatoes, and some lower-sugar fruits. If you get an even dispersion of carbohydrates throughout the day, and they are the right kind, your hormones and fat-burning furnace will be firing at full tilt! Use MCT OilWhile many in the Paleo community enjoy touting the benefits of coconut oil for a myriad of uses (weight loss among them) the misnomer here when it comes to fat loss, is that the scientific studies actually use MCT oil! But the fact of the matter is, MCT oil leads to greater weight loss than even extra virgin olive oil does, so you need to be loading up on this fat!Your brain will thank you for this step, too, as the lauric acid in coconut oil turns into monolaurin inside your body, eventually turning into a great source of fuel for your brain, without any glucose needed.
But the truth is, all of the steps on this list will help you shed the fat, and by lowering your sugar intake, the neurons in your brain will be firing better, too!The Bottom LineIn conclusion, I hope I have inspired you to go out and get rid of any excess body fat you may have. By simply making a large amount of small, miniscule changes a€“ we can see big results!The hidden secret to fat loss is one dirty word: patience.
Do not be discouraged or give up a€“ consistency and patience are what will really get you to your goal!



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