With the proper changes in the diet, lifestyle and exercise it is possible to get a flat tummy within 10 days. Diet and exercise are vital, but people are different, bodies are different, and you have to take into account things such as genetics, health conditions, gender, and age. It is undeniable that crunches as well as other ab exercises would help to strengthen your stomach muscles. While it is recommended that you drop your caloric intake to lose stomach fat, don’t cut your calories too much. Carbohydrates have a bad rep in the fitness industry, as people are often under the misconception that they trigger weight gain. It is necessary to use specific dietary and exercise strategies which target the abdominal area to lose tummy fat. If you use these in addition to eating better and getting some exercise, they can speed up the process.

You might be glaring at your co-worker chewing down on donuts at the office while you pick at a salad and wonder how they manage to stay so fit when they eat whatever they want-but don’t let this drag you down. With summer approaching, many are willing to follow any technique that would guarantee a flat stomach. However, performing these exercises would be pointless, unless you are working towards dropping fat as well. Starvation might produce results for a while, but would actually have a contrary effect later on. Body core and Pilates exercises burn much more calories than cardio exercises, such as low-intensity jogging.
However, most diet pills are only a waste of money and don’t produce the results you’re looking for. Eating junk foods, stressful work all these contribute to the increase in the waist size of a person.

A sound diet plan and regular exercise are the only ways by which you can obtain a flat stomach. So, when you start eating normally again, your body will end up retaining more calories, resulting in weight gain.
People with belly fat are prone to cardiovascular diseases, diabetes, and high blood pressure There are various ways of sweating it out and burning calories like exercise to reduce tummy, jogging, running, swimming, cycling and hiking.
Read on to know more about the top 5 flat stomach myths that are preventing you from achieving that toned look.

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