7-day diet meal plan to lose weight: 1,200 calories (page, More diet meal plans and diet recipes. The menu is arranged on a Sunday through Friday schedule, with Saturdays as "Free Days" (hereby being defined as not scheduled due to the likelineses of having plans with friends and not being in total control of your menu planning). News & World Report ranks it number one in best weight-loss diets, easiest diets to follow, and best commercial diet plans).

Once again a combo of healthy but delicious eating has paid off and I was able to lose about 2 pounds of my Christmas weight! Then, Masters classes started back up and Destination Imagination meetings keep going later and later. While it does take up valuable time to make a meal plan and stick with it, I made myself trudge on because it is working!
Meal suggestions include breakfasts, lunches, and dinners for each day followed by the WW Points Plus points for each meal (click here for an estimated Weight Watchers Points chart by height and weight).

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