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The PoleFit classes I attended are a long way from striptease and work your upper body, core and legs.
My trainer’s workouts followed a 45-minute circuit, with short bursts of cardio and lots of exercise with suspension systems that allow you to use your own body weight as resistance. Forget paleo and 5:2 – Yeong Sassall looks at 10 of the most ridiculous (and downright dangerous) diets in existence. The Pritikin Program was founded by Nathan Pritikin, an engineer who, after suffering a heart attack in his 40s, refused to accept the prevailing view that heart disease could not be prevented. We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. There is a lot of work on the core muscles and it will help you gain strength while retaining flexibility.

They are a good workout without the raunch, but do your research and find a teaching style you’re comfortable with. He also had me do exercises with kettlebells, medicine balls and weight machines, most of which used full-body movement to work my core and large muscle groups.

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