Did you know if you develop program where in it you will regularly exercise you can manage your type 2 Diabetes?
By finding time to just walk for certain period of time each day, you can control your blood sugar levels. There was one study conducted in which was found out that all the people who are faced with pre- diabetes, just by exercising 150 minutes a week can lose 7% of their body weight and can reduce their chance of getting full diabetes. Even with just walking for example, you can reach this success and plus you won’t injure your joints or ligaments. Medical persons, health advocated, fitness trainers force and urge that people need to do 10, 000 steps daily or 5 miles. Blood sugar control – Kemmis says that by exercising your body is using the glucose as energy.
Wight control – burning calories depends on many factors as age, weight and distance and just by walking your goal for ideal body weight can be reached. Heart health – it is known that diabetics are more likely to experience heart disease than other people.


Yes diabetics are more prone to depression but this can be prevented if you properly care about your emotional health. Sleep – Professor Norma Lopez gladly says that if you exercise during day, you will have better and restful sleep at night. Complications – the diabetes if it is uncontrolled can lead to many health issues including kidney problems, nerve damage and problems with eyes and feet. It is important to know that before every start of certain exercise program you need to go and consult your personal doctor. If there are visible positive results by it, and you blood sugar is lowering consider talking to your doctor about the medications. You can move yourself faster in spurts, one proved method for improving the condition of diabetes type 2. At people with diabetes type- 2 the sugar in the body is increased and by exercising its existence is lowering.
So, by exercising you will be able to strengthen your heart and your whole cardiovascular system.


So once again just by exercising you can reduce the risk of getting one or few of these complications. It is very important also to start slowly if you were previously inactive for long period of time. For example each week add 1,000 more steps to your daily routine or do short walks after every meal. By exercising you will release endorphins- good hormones and they will increase your positivity and relieve the stress. Color Classification:Rose balloon blue elephant walking elephant walking elephant walking b.



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